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  6. Corn pudding vs. Melba toast

Corn pudding vs. Melba toast — In-Depth Nutrition Comparison

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What are the main differences between corn pudding and melba toast?

  • Corn pudding has less selenium, manganese, iron, vitamin B1, copper, folate, fiber, vitamin B3, and phosphorus than melba toast.
  • Melba toast's daily need coverage for selenium is 52% higher.

We used Corn pudding, home prepared and Crackers, melba toast, plain types in this comparison.

Infographic

Corn pudding vs Melba toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Contains less SodiumSodium -52.8%
Contains more MagnesiumMagnesium +293.3%
Contains more CalciumCalcium +138.5%
Contains more PotassiumPotassium +14.8%
Contains more IronIron +598.1%
Contains more CopperCopper +572.1%
Contains more ZincZinc +318.8%
Contains more PhosphorusPhosphorus +117.8%
Contains more ManganeseManganese +1330.4%
Contains more SeleniumSelenium +470.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.6% 0% 103% 63% 77% 42% 23% 0% 2.3% 93% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +29.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +180.3%
Contains more Vitamin EVitamin E +59.3%
Contains more Vitamin B1Vitamin B1 +498.6%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B3Vitamin B3 +298.2%
Contains more Vitamin KVitamin K +80%
Contains more FolateFolate +327.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more FatsFats +57.5%
Contains more WaterWater +1318.2%
Contains more ProteinProtein +173.8%
Contains more CarbsCarbs +351.4%
Contains more OtherOther +141.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Contains more Mono. FatMonounsaturated fat +91.7%
Contains less Sat. FatSaturated fat -81.8%
Contains more Poly. FatPolyunsaturated fat +133.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn pudding Melba toast
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn pudding Melba toast DV% diff.
Selenium 6.1µg 34.8µg 52%
Manganese 0.079mg 1.13mg 46%
Iron 0.53mg 3.7mg 40%
Vitamin B1 0.069mg 0.413mg 29%
Copper 0.043mg 0.289mg 27%
Folate 29µg 124µg 24%
Cholesterol 72mg 0mg 24%
Carbs 16.97g 76.6g 20%
Fiber 1.2g 6.3g 20%
Vitamin B3 1.033mg 4.113mg 19%
Phosphorus 90mg 196mg 15%
Protein 4.42g 12.1g 15%
Vitamin B5 0.693mg 14%
Sodium 282mg 598mg 14%
Zinc 0.48mg 2.01mg 14%
Vitamin B12 0.31µg 0µg 13%
Calories 131kcal 390kcal 13%
Magnesium 15mg 59mg 10%
Saturated fat 2.451g 0.445g 9%
Vitamin B2 0.154mg 0.273mg 9%
Vitamin A 57µg 0µg 6%
Choline 55.5mg 19.8mg 6%
Calcium 39mg 93mg 5%
Polyunsaturated fat 0.55g 1.282g 5%
Starch 8.68g 4%
Vitamin C 3.7mg 0mg 4%
Fats 5.04g 3.2g 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.127mg 0.098mg 2%
Monounsaturated fat 1.499g 0.782g 2%
Potassium 176mg 202mg 1%
Vitamin E 0.27mg 0.43mg 1%
Net carbs 15.77g 70.3g N/A
Sugar 6.59g 0.94g N/A
Vitamin K 0.5µg 0.9µg 0%
Trans fat 0.093g N/A
Tryptophan 0.059mg 0.14mg 0%
Threonine 0.169mg 0.342mg 0%
Isoleucine 0.195mg 0.462mg 0%
Leucine 0.438mg 0.844mg 0%
Lysine 0.33mg 0.28mg 0%
Methionine 0.114mg 0.214mg 0%
Phenylalanine 0.216mg 0.596mg 0%
Valine 0.255mg 0.52mg 0%
Histidine 0.11mg 0.261mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn pudding Melba toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn pudding
32%
Melba toast
Minerals Daily Need Coverage Score
20%
Corn pudding
88%
Melba toast

Comparison summary

Which food is lower in Cholesterol?
Melba toast
Melba toast is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Melba toast
Melba toast is lower in Sugar (difference - 5.65g)
Which food is lower in Saturated fat?
Melba toast
Melba toast is lower in Saturated fat (difference - 2.006g)
Which food is richer in minerals?
Melba toast
Melba toast is relatively richer in minerals
Which food contains less Sodium?
Corn pudding
Corn pudding contains less Sodium (difference - 316mg)
Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.