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  6. Corn pudding vs. Melba toast

Corn pudding vs. Melba toast — In-Depth Nutrition Comparison

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What are the main differences between corn pudding and melba toast?

  • Corn pudding has less selenium, manganese, iron, vitamin B1, copper, folate, fiber, carbs, and vitamin B3 than melba toast.
  • Melba toast's daily need coverage for selenium is 52% higher.

We used Corn pudding, home prepared and Crackers, melba toast, plain types in this comparison.

Infographic

Corn pudding vs Melba toast infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Contains less SodiumSodium -52.8%
Contains more MagnesiumMagnesium +293.3%
Contains more CalciumCalcium +138.5%
Contains more PotassiumPotassium +14.8%
Contains more IronIron +598.1%
Contains more CopperCopper +572.1%
Contains more ZincZinc +318.8%
Contains more PhosphorusPhosphorus +117.8%
Contains more ManganeseManganese +1330.4%
Contains more SeleniumSelenium +470.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 7.5% 19% 5.4% 17% 36% 19% 0% 29% 39% 1.3% 22%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.6% 103% 63% 77% 42% 23% 0% 2.3% 93%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +29.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +59.3%
Contains more Vitamin B1Vitamin B1 +498.6%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B3Vitamin B3 +298.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +80%
Contains more FolateFolate +327.6%

All nutrients comparison - raw data values

Nutrient Corn pudding Melba toast DV% diff.
Selenium 6.1µg 34.8µg 52%
Manganese 0.079mg 1.13mg 46%
Iron 0.53mg 3.7mg 40%
Vitamin B1 0.069mg 0.413mg 29%
Copper 0.043mg 0.289mg 27%
Cholesterol 72mg 0mg 24%
Folate 29µg 124µg 24%
Carbs 16.97g 76.6g 20%
Fiber 1.2g 6.3g 20%
Vitamin B3 1.033mg 4.113mg 19%
Protein 4.42g 12.1g 15%
Phosphorus 90mg 196mg 15%
Zinc 0.48mg 2.01mg 14%
Sodium 282mg 598mg 14%
Vitamin B5 0.693mg 14%
Calories 131kcal 390kcal 13%
Vitamin B12 0.31µg 0µg 13%
Magnesium 15mg 59mg 10%
Vitamin B2 0.154mg 0.273mg 9%
Saturated fat 2.451g 0.445g 9%
Vitamin A 57µg 0µg 6%
Choline 55.5mg 19.8mg 6%
Calcium 39mg 93mg 5%
Polyunsaturated fat 0.55g 1.282g 5%
Vitamin C 3.7mg 0mg 4%
Starch 8.68g 4%
Fats 5.04g 3.2g 3%
Vitamin D* 22 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.127mg 0.098mg 2%
Monounsaturated fat 1.499g 0.782g 2%
Potassium 176mg 202mg 1%
Vitamin E 0.27mg 0.43mg 1%
Protein per 100 calories 3.4g 3.1g N/A
Calories per 10 g protein 296kcal 322kcal N/A
Weight per 100 calories 76g 26g N/A
Unsaturated / Saturated Fat ratio 0.84 4.6 N/A
Net carbs 15.77g 70.3g N/A
Sugar 6.59g 0.94g N/A
Vitamin K 0.5µg 0.9µg 0%
Trans fat 0.093g N/A
Tryptophan 0.059mg 0.14mg 0%
Threonine 0.169mg 0.342mg 0%
Isoleucine 0.195mg 0.462mg 0%
Leucine 0.438mg 0.844mg 0%
Lysine 0.33mg 0.28mg 0%
Methionine 0.114mg 0.214mg 0%
Phenylalanine 0.216mg 0.596mg 0%
Valine 0.255mg 0.52mg 0%
Histidine 0.11mg 0.261mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more FatsFats +57.5%
Contains more WaterWater +1318.2%
Contains more ProteinProtein +173.8%
Contains more CarbsCarbs +351.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Contains more Mono. FatMonounsaturated fat +91.7%
Contains less Sat. FatSaturated fat -81.8%
Contains more Poly. FatPolyunsaturated fat +133.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.