Corn pudding vs. Multigrain bread — In-Depth Nutrition Comparison
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Important differences between corn pudding and multigrain bread
- Corn pudding has less manganese, selenium, copper, fiber, iron, phosphorus, vitamin B3, magnesium, and vitamin B1.
- Multigrain bread's daily need coverage for manganese is 92% more.
The food varieties used in the comparison are Corn pudding, home prepared and Bread, multi-grain, toasted (includes whole-grain).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31.9% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +42% |
| Contains more IronIron | +413.2% |
| Contains more CopperCopper | +614% |
| Contains more ZincZinc | +285.4% |
| Contains more PhosphorusPhosphorus | +174.4% |
| Contains more ManganeseManganese | +2686.1% |
| Contains more SeleniumSelenium | +486.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +92.7% |
| Contains more Vitamin EVitamin E | +48.1% |
| Contains more Vitamin B1Vitamin B1 | +252.2% |
| Contains more Vitamin B3Vitamin B3 | +325.4% |
| Contains more Vitamin B6Vitamin B6 | +125.2% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +141.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.079mg | 2.201mg | 92% |
| Selenium | 6.1µg | 35.8µg | 54% |
| Copper | 0.043mg | 0.307mg | 29% |
| Fiber | 1.2g | 8.1g | 28% |
| Iron | 0.53mg | 2.72mg | 27% |
| Cholesterol | 72mg | 0mg | 24% |
| Phosphorus | 90mg | 247mg | 22% |
| Vitamin B3 | 1.033mg | 4.394mg | 21% |
| Protein | 4.42g | 14.52g | 20% |
| Magnesium | 15mg | 85mg | 17% |
| Vitamin B1 | 0.069mg | 0.243mg | 15% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B6 | 0.127mg | 0.286mg | 12% |
| Zinc | 0.48mg | 1.85mg | 12% |
| Carbs | 16.97g | 47.11g | 10% |
| Folate | 29µg | 70µg | 10% |
| Polyunsaturated fat | 0.55g | 2.035g | 10% |
| Calories | 131kcal | 288kcal | 8% |
| Saturated fat | 2.451g | 0.948g | 7% |
| Calcium | 39mg | 111mg | 7% |
| Vitamin B5 | 0.365mg | 7% | |
| Sodium | 282mg | 414mg | 6% |
| Vitamin A | 57µg | 0µg | 6% |
| Choline | 55.5mg | 28.8mg | 5% |
| Starch | 8.68g | 4% | |
| Vitamin C | 3.7mg | 0.1mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Fructose | 2.67g | 3% | |
| Vitamin D | 22IU | 0IU | 3% |
| Potassium | 176mg | 250mg | 2% |
| Monounsaturated fat | 1.499g | 0.826g | 2% |
| Vitamin B2 | 0.154mg | 0.142mg | 1% |
| Vitamin E | 0.27mg | 0.4mg | 1% |
| Fats | 5.04g | 4.6g | 1% |
| Vitamin K | 0.5µg | 1.5µg | 1% |
| Net carbs | 15.77g | 39.01g | N/A |
| Sugar | 6.59g | 6.94g | N/A |
| Trans fat | 0.093g | 0g | N/A |
| Tryptophan | 0.059mg | 0.135mg | 0% |
| Threonine | 0.169mg | 0.294mg | 0% |
| Isoleucine | 0.195mg | 0.351mg | 0% |
| Leucine | 0.438mg | 0.604mg | 0% |
| Lysine | 0.33mg | 0.314mg | 0% |
| Methionine | 0.114mg | 0.15mg | 0% |
| Phenylalanine | 0.216mg | 0.421mg | 0% |
| Valine | 0.255mg | 0.432mg | 0% |
| Histidine | 0.11mg | 0.215mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more WaterWater | +129.9% |
| Contains more ProteinProtein | +228.5% |
| Contains more CarbsCarbs | +177.6% |
| Contains more OtherOther | +86.3% |
~equal in
Fats
~4.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +81.5% |
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Poly. FatPolyunsaturated fat | +270% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
