Corn pudding vs. Pancake — In-Depth Nutrition Comparison
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How are corn pudding and pancake different?
- Corn pudding is higher in vitamin B6; however, pancake is richer in calcium, selenium, iron, vitamin B1, phosphorus, vitamin B2, fats, and manganese.
- Daily need coverage for calcium for pancake is 18% higher.
- Corn pudding contains 3 times more vitamin B6 than pancake. While corn pudding contains 0.127mg of vitamin B6, pancake contains only 0.046mg.
- Corn pudding has less sodium.
Corn pudding, home prepared and Pancakes, plain, prepared from recipe are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +33.3% |
| Contains less SodiumSodium | -35.8% |
| Contains more CalciumCalcium | +461.5% |
| Contains more IronIron | +239.6% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +76.7% |
| Contains more ManganeseManganese | +153.2% |
| Contains more SeleniumSelenium | +144.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +176.1% |
| Contains more Vitamin B12Vitamin B12 | +40.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +191.3% |
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more Vitamin B3Vitamin B3 | +51.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +31% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.55g | 4.447g | 26% |
| Calcium | 39mg | 219mg | 18% |
| Iron | 0.53mg | 1.8mg | 16% |
| Selenium | 6.1µg | 14.9µg | 16% |
| Vitamin B1 | 0.069mg | 0.201mg | 11% |
| Phosphorus | 90mg | 159mg | 10% |
| Vitamin B2 | 0.154mg | 0.281mg | 10% |
| Choline | 55.5mg | 10% | |
| Vitamin B5 | 0.405mg | 8% | |
| Fats | 5.04g | 9.7g | 7% |
| Sodium | 282mg | 439mg | 7% |
| Vitamin B6 | 0.127mg | 0.046mg | 6% |
| Calories | 131kcal | 227kcal | 5% |
| Fiber | 1.2g | 5% | |
| Manganese | 0.079mg | 0.2mg | 5% |
| Protein | 4.42g | 6.4g | 4% |
| Vitamin C | 3.7mg | 0.3mg | 4% |
| Carbs | 16.97g | 28.3g | 4% |
| Cholesterol | 72mg | 59mg | 4% |
| Starch | 8.68g | 4% | |
| Vitamin B12 | 0.31µg | 0.22µg | 4% |
| Vitamin D* | 22 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B3 | 1.033mg | 1.567mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Folate | 29µg | 38µg | 2% |
| Monounsaturated fat | 1.499g | 2.474g | 2% |
| Potassium | 176mg | 132mg | 1% |
| Copper | 0.043mg | 0.049mg | 1% |
| Zinc | 0.48mg | 0.56mg | 1% |
| Saturated fat | 2.451g | 2.122g | 1% |
| Protein per 100 calories | 3.4g | 2.8g | N/A |
| Calories per 10 g protein | 296kcal | 355kcal | N/A |
| Weight per 100 calories | 76g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 0.84 | 3.3 | N/A |
| Net carbs | 15.77g | 28.3g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 6.59g | N/A | |
| Vitamin A | 57µg | 54µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.08mg | 0% |
| Threonine | 0.169mg | 0.237mg | 0% |
| Isoleucine | 0.195mg | 0.297mg | 0% |
| Leucine | 0.438mg | 0.513mg | 0% |
| Lysine | 0.33mg | 0.321mg | 0% |
| Methionine | 0.114mg | 0.147mg | 0% |
| Phenylalanine | 0.216mg | 0.319mg | 0% |
| Valine | 0.255mg | 0.335mg | 0% |
| Histidine | 0.11mg | 0.152mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.006g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more WaterWater | +36.7% |
| Contains more ProteinProtein | +44.8% |
| Contains more FatsFats | +92.5% |
| Contains more CarbsCarbs | +66.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -13.4% |
| Contains more Mono. FatMonounsaturated fat | +65% |
| Contains more Poly. FatPolyunsaturated fat | +708.5% |
