Corn pudding vs. Popovers — In-Depth Nutrition Comparison
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A recap on the differences between corn pudding and popovers
- Corn pudding is higher in vitamin B12, yet popovers are higher in selenium, iron, vitamin B1, folate, manganese, vitamin B3, and copper.
- Popovers cover your daily selenium needs 57% more than corn pudding.
Food varieties used in this article are Corn pudding, home prepared and Popovers, dry mix, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.9% |
| Contains more PotassiumPotassium | +76% |
| Contains less SodiumSodium | -68.9% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +460.4% |
| Contains more CopperCopper | +297.7% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more ManganeseManganese | +838% |
| Contains more SeleniumSelenium | +516.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +202.4% |
| Contains more Vitamin B12Vitamin B12 | +287.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +523.2% |
| Contains more Vitamin B3Vitamin B3 | +227% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.1µg | 37.6µg | 57% |
| Iron | 0.53mg | 2.97mg | 31% |
| Vitamin B1 | 0.069mg | 0.43mg | 30% |
| Folate | 29µg | 145µg | 29% |
| Manganese | 0.079mg | 0.741mg | 29% |
| Sodium | 282mg | 906mg | 27% |
| Cholesterol | 72mg | 0mg | 24% |
| Carbs | 16.97g | 71g | 18% |
| Vitamin B3 | 1.033mg | 3.378mg | 15% |
| Copper | 0.043mg | 0.171mg | 14% |
| Protein | 4.42g | 10.4g | 12% |
| Calories | 131kcal | 371kcal | 12% |
| Vitamin B12 | 0.31µg | 0.08µg | 10% |
| Choline | 55.5mg | 10% | |
| Vitamin B5 | 0.48mg | 10% | |
| Saturated fat | 2.451g | 0.983g | 7% |
| Vitamin B6 | 0.127mg | 0.042mg | 7% |
| Vitamin A | 57µg | 0µg | 6% |
| Fiber | 1.2g | 5% | |
| Vitamin C | 3.7mg | 0.1mg | 4% |
| Zinc | 0.48mg | 0.88mg | 4% |
| Starch | 8.68g | 4% | |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 15mg | 25mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Polyunsaturated fat | 0.55g | 0.823g | 2% |
| Potassium | 176mg | 100mg | 2% |
| Monounsaturated fat | 1.499g | 1.984g | 1% |
| Vitamin B2 | 0.154mg | 0.147mg | 1% |
| Calcium | 39mg | 32mg | 1% |
| Phosphorus | 90mg | 100mg | 1% |
| Fats | 5.04g | 4.3g | 1% |
| Net carbs | 15.77g | 71g | N/A |
| Sugar | 6.59g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.123mg | 0% |
| Threonine | 0.169mg | 0.293mg | 0% |
| Isoleucine | 0.195mg | 0.407mg | 0% |
| Leucine | 0.438mg | 0.747mg | 0% |
| Lysine | 0.33mg | 0.249mg | 0% |
| Methionine | 0.114mg | 0.191mg | 0% |
| Phenylalanine | 0.216mg | 0.517mg | 0% |
| Valine | 0.255mg | 0.458mg | 0% |
| Histidine | 0.11mg | 0.229mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more FatsFats | +17.2% |
| Contains more WaterWater | +518.2% |
| Contains more ProteinProtein | +135.3% |
| Contains more CarbsCarbs | +318.4% |
| Contains more OtherOther | +109.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Mono. FatMonounsaturated fat | +32.4% |
| Contains more Poly. FatPolyunsaturated fat | +49.6% |
