Corn pudding vs. Rye bread — In-Depth Nutrition Comparison
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What are the main differences between corn pudding and rye bread?
- Corn pudding has less selenium, manganese, vitamin B1, iron, folate, fiber, vitamin B3, and copper than rye bread.
- Rye bread's daily need coverage for selenium is 45% higher.
We used Corn pudding, home prepared and Bread, rye types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -53.2% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +87.2% |
| Contains more IronIron | +434% |
| Contains more CopperCopper | +332.6% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains more ManganeseManganese | +943% |
| Contains more SeleniumSelenium | +406.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +825% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +69.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +280.1% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +529% |
| Contains more Vitamin B2Vitamin B2 | +117.5% |
| Contains more Vitamin B3Vitamin B3 | +268.3% |
| Contains more Vitamin KVitamin K | +140% |
| Contains more FolateFolate | +279.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.1µg | 30.9µg | 45% |
| Manganese | 0.079mg | 0.824mg | 32% |
| Vitamin B1 | 0.069mg | 0.434mg | 30% |
| Iron | 0.53mg | 2.83mg | 29% |
| Cholesterol | 72mg | 0mg | 24% |
| Folate | 29µg | 110µg | 20% |
| Fiber | 1.2g | 5.8g | 18% |
| Vitamin B3 | 1.033mg | 3.805mg | 17% |
| Copper | 0.043mg | 0.186mg | 16% |
| Sodium | 282mg | 603mg | 14% |
| Vitamin B2 | 0.154mg | 0.335mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Carbs | 16.97g | 48.3g | 10% |
| Vitamin B5 | 0.44mg | 9% | |
| Protein | 4.42g | 8.5g | 8% |
| Saturated fat | 2.451g | 0.626g | 8% |
| Choline | 55.5mg | 14.6mg | 7% |
| Vitamin A | 57µg | 0µg | 6% |
| Calories | 131kcal | 259kcal | 6% |
| Zinc | 0.48mg | 1.14mg | 6% |
| Magnesium | 15mg | 40mg | 6% |
| Phosphorus | 90mg | 125mg | 5% |
| Vitamin B6 | 0.127mg | 0.075mg | 4% |
| Vitamin C | 3.7mg | 0.4mg | 4% |
| Starch | 8.68g | 4% | |
| Fats | 5.04g | 3.3g | 3% |
| Calcium | 39mg | 73mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Polyunsaturated fat | 0.55g | 0.799g | 2% |
| Vitamin K | 0.5µg | 1.2µg | 1% |
| Net carbs | 15.77g | 42.5g | N/A |
| Potassium | 176mg | 166mg | 0% |
| Sugar | 6.59g | 3.85g | N/A |
| Vitamin E | 0.27mg | 0.33mg | 0% |
| Trans fat | 0.093g | N/A | |
| Monounsaturated fat | 1.499g | 1.311g | 0% |
| Tryptophan | 0.059mg | 0.096mg | 0% |
| Threonine | 0.169mg | 0.255mg | 0% |
| Isoleucine | 0.195mg | 0.319mg | 0% |
| Leucine | 0.438mg | 0.579mg | 0% |
| Lysine | 0.33mg | 0.233mg | 0% |
| Methionine | 0.114mg | 0.139mg | 0% |
| Phenylalanine | 0.216mg | 0.411mg | 0% |
| Valine | 0.255mg | 0.379mg | 0% |
| Histidine | 0.11mg | 0.182mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
| Contains more FatsFats | +52.7% |
| Contains more WaterWater | +93.9% |
| Contains more ProteinProtein | +92.3% |
| Contains more CarbsCarbs | +184.6% |
| Contains more OtherOther | +109.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
| Contains more Mono. FatMonounsaturated fat | +14.3% |
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Poly. FatPolyunsaturated fat | +45.3% |
