Corn pudding vs. Rye bread — In-Depth Nutrition Comparison
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What are the main differences between corn pudding and rye bread?
- Corn pudding has less selenium, manganese, vitamin B1, iron, folate, fiber, vitamin B3, and copper than rye bread.
- Rye bread's daily need coverage for selenium is 45% higher.
We used Corn pudding, home prepared and Bread, rye types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -53.2% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +87.2% |
| Contains more IronIron | +434% |
| Contains more CopperCopper | +332.6% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains more ManganeseManganese | +943% |
| Contains more SeleniumSelenium | +406.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +825% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +69.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +529% |
| Contains more Vitamin B2Vitamin B2 | +117.5% |
| Contains more Vitamin B3Vitamin B3 | +268.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +140% |
| Contains more FolateFolate | +279.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.1µg | 30.9µg | 45% |
| Manganese | 0.079mg | 0.824mg | 32% |
| Vitamin B1 | 0.069mg | 0.434mg | 30% |
| Iron | 0.53mg | 2.83mg | 29% |
| Cholesterol | 72mg | 0mg | 24% |
| Folate | 29µg | 110µg | 20% |
| Fiber | 1.2g | 5.8g | 18% |
| Vitamin B3 | 1.033mg | 3.805mg | 17% |
| Copper | 0.043mg | 0.186mg | 16% |
| Sodium | 282mg | 603mg | 14% |
| Vitamin B2 | 0.154mg | 0.335mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Carbs | 16.97g | 48.3g | 10% |
| Vitamin B5 | 0.44mg | 9% | |
| Protein | 4.42g | 8.5g | 8% |
| Saturated fat | 2.451g | 0.626g | 8% |
| Choline | 55.5mg | 14.6mg | 7% |
| Calories | 131kcal | 259kcal | 6% |
| Magnesium | 15mg | 40mg | 6% |
| Zinc | 0.48mg | 1.14mg | 6% |
| Vitamin A | 57µg | 0µg | 6% |
| Phosphorus | 90mg | 125mg | 5% |
| Vitamin C | 3.7mg | 0.4mg | 4% |
| Starch | 8.68g | 4% | |
| Vitamin B6 | 0.127mg | 0.075mg | 4% |
| Fats | 5.04g | 3.3g | 3% |
| Vitamin D* | 22 IU | 0 IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Calcium | 39mg | 73mg | 3% |
| Polyunsaturated fat | 0.55g | 0.799g | 2% |
| Vitamin K | 0.5µg | 1.2µg | 1% |
| Protein per 100 calories | 3.4g | 3.3g | N/A |
| Calories per 10 g protein | 296kcal | 305kcal | N/A |
| Weight per 100 calories | 76g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 0.84 | 3.4 | N/A |
| Net carbs | 15.77g | 42.5g | N/A |
| Potassium | 176mg | 166mg | 0% |
| Sugar | 6.59g | 3.85g | N/A |
| Vitamin E | 0.27mg | 0.33mg | 0% |
| Trans fat | 0.093g | N/A | |
| Monounsaturated fat | 1.499g | 1.311g | 0% |
| Tryptophan | 0.059mg | 0.096mg | 0% |
| Threonine | 0.169mg | 0.255mg | 0% |
| Isoleucine | 0.195mg | 0.319mg | 0% |
| Leucine | 0.438mg | 0.579mg | 0% |
| Lysine | 0.33mg | 0.233mg | 0% |
| Methionine | 0.114mg | 0.139mg | 0% |
| Phenylalanine | 0.216mg | 0.411mg | 0% |
| Valine | 0.255mg | 0.379mg | 0% |
| Histidine | 0.11mg | 0.182mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
| Contains more FatsFats | +52.7% |
| Contains more WaterWater | +93.9% |
| Contains more ProteinProtein | +92.3% |
| Contains more CarbsCarbs | +184.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
| Contains more Mono. FatMonounsaturated fat | +14.3% |
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Poly. FatPolyunsaturated fat | +45.3% |
