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Corn pudding vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between corn pudding and sweet roll

  • Corn pudding has more vitamin B12; however, sweet roll has more vitamin B1, selenium, iron, vitamin E, folate, manganese, vitamin B2, and vitamin B3.
  • Sweet roll's daily need coverage for vitamin B1 is 21% more.
  • Corn pudding has 2 times more vitamin B12 than sweet roll. Corn pudding has 0.31µg of vitamin B12, while sweet roll has 0.14µg.

The food varieties used in the comparison are Corn pudding, home prepared and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Corn pudding vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +58.6%
Contains more PhosphorusPhosphorus +18.4%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +84.6%
Contains more IronIron +201.9%
Contains more CopperCopper +104.7%
Contains more ZincZinc +22.9%
Contains more ManganeseManganese +279.7%
Contains more SeleniumSelenium +178.7%
~equal in Sodium ~304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +85%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +18.7%
Contains more Vitamin B12Vitamin B12 +121.4%
Contains more CholineCholine +34.4%
Contains more Vitamin EVitamin E +637%
Contains more Vitamin B1Vitamin B1 +369.6%
Contains more Vitamin B2Vitamin B2 +72.1%
Contains more Vitamin B3Vitamin B3 +130.8%
Contains more Vitamin KVitamin K +780%
Contains more FolateFolate +148.3%
~equal in Vitamin A ~62µg

All nutrients comparison - raw data values

Nutrient Corn pudding Sweet roll DV% diff.
Polyunsaturated fat 0.55g 7.473g 46%
Vitamin B1 0.069mg 0.324mg 21%
Selenium 6.1µg 17µg 20%
Fats 5.04g 16.4g 17%
Iron 0.53mg 1.6mg 13%
Calories 131kcal 372kcal 12%
Folate 29µg 72µg 11%
Vitamin E 0.27mg 1.99mg 11%
Carbs 16.97g 50.9g 11%
Manganese 0.079mg 0.3mg 10%
Vitamin B2 0.154mg 0.265mg 9%
Vitamin B5 0.406mg 8%
Vitamin B3 1.033mg 2.384mg 8%
Monounsaturated fat 1.499g 4.797g 8%
Vitamin B12 0.31µg 0.14µg 7%
Fiber 1.2g 2.4g 5%
Copper 0.043mg 0.088mg 5%
Protein 4.42g 6.2g 4%
Starch 8.68g 4%
Choline 55.5mg 41.3mg 3%
Vitamin D 22IU 0IU 3%
Saturated fat 2.451g 3.079g 3%
Vitamin K 0.5µg 4.4µg 3%
Vitamin D 0.5µg 0µg 3%
Calcium 39mg 72mg 3%
Vitamin B6 0.127mg 0.107mg 2%
Vitamin C 3.7mg 2mg 2%
Cholesterol 72mg 66mg 2%
Phosphorus 90mg 76mg 2%
Potassium 176mg 111mg 2%
Vitamin A 57µg 62µg 1%
Sodium 282mg 304mg 1%
Zinc 0.48mg 0.59mg 1%
Net carbs 15.77g 48.5g N/A
Magnesium 15mg 17mg 0%
Sugar 6.59g 31.73g N/A
Trans fat 0.093g N/A
Tryptophan 0.059mg 0.074mg 0%
Threonine 0.169mg 0.211mg 0%
Isoleucine 0.195mg 0.259mg 0%
Leucine 0.438mg 0.458mg 0%
Lysine 0.33mg 0.243mg 0%
Methionine 0.114mg 0.117mg 0%
Phenylalanine 0.216mg 0.3mg 0%
Valine 0.255mg 0.291mg 0%
Histidine 0.11mg 0.145mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +191.7%
Contains more ProteinProtein +40.3%
Contains more FatsFats +225.4%
Contains more CarbsCarbs +199.9%
Contains more OtherOther +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -20.4%
Contains more Mono. FatMonounsaturated fat +220%
Contains more Poly. FatPolyunsaturated fat +1258.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.