Corn pudding vs. Sweet roll — In-Depth Nutrition Comparison
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Important differences between corn pudding and sweet roll
- Corn pudding has more vitamin B12; however, sweet roll has more vitamin B1, selenium, iron, vitamin E, folate, manganese, vitamin B2, and vitamin B3.
- Sweet roll's daily need coverage for vitamin B1 is 21% more.
- Corn pudding has 2 times more vitamin B12 than sweet roll. Corn pudding has 0.31µg of vitamin B12, while sweet roll has 0.14µg.
The food varieties used in the comparison are Corn pudding, home prepared and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.6% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +84.6% |
| Contains more IronIron | +201.9% |
| Contains more CopperCopper | +104.7% |
| Contains more ZincZinc | +22.9% |
| Contains more ManganeseManganese | +279.7% |
| Contains more SeleniumSelenium | +178.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.7% |
| Contains more Vitamin B12Vitamin B12 | +121.4% |
| Contains more CholineCholine | +34.4% |
| Contains more Vitamin EVitamin E | +637% |
| Contains more Vitamin B1Vitamin B1 | +369.6% |
| Contains more Vitamin B2Vitamin B2 | +72.1% |
| Contains more Vitamin B3Vitamin B3 | +130.8% |
| Contains more Vitamin KVitamin K | +780% |
| Contains more FolateFolate | +148.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +191.7% |
| Contains more ProteinProtein | +40.3% |
| Contains more FatsFats | +225.4% |
| Contains more CarbsCarbs | +199.9% |
| Contains more OtherOther | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -20.4% |
| Contains more Mono. FatMonounsaturated fat | +220% |
| Contains more Poly. FatPolyunsaturated fat | +1258.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.55g | 7.473g | 46% |
| Vitamin B1 | 0.069mg | 0.324mg | 21% |
| Selenium | 6.1µg | 17µg | 20% |
| Fats | 5.04g | 16.4g | 17% |
| Iron | 0.53mg | 1.6mg | 13% |
| Calories | 131kcal | 372kcal | 12% |
| Folate | 29µg | 72µg | 11% |
| Vitamin E | 0.27mg | 1.99mg | 11% |
| Carbs | 16.97g | 50.9g | 11% |
| Manganese | 0.079mg | 0.3mg | 10% |
| Vitamin B2 | 0.154mg | 0.265mg | 9% |
| Vitamin B5 | 0.406mg | 8% | |
| Vitamin B3 | 1.033mg | 2.384mg | 8% |
| Monounsaturated fat | 1.499g | 4.797g | 8% |
| Vitamin B12 | 0.31µg | 0.14µg | 7% |
| Fiber | 1.2g | 2.4g | 5% |
| Copper | 0.043mg | 0.088mg | 5% |
| Protein | 4.42g | 6.2g | 4% |
| Starch | 8.68g | 4% | |
| Choline | 55.5mg | 41.3mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Saturated fat | 2.451g | 3.079g | 3% |
| Vitamin K | 0.5µg | 4.4µg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Calcium | 39mg | 72mg | 3% |
| Vitamin B6 | 0.127mg | 0.107mg | 2% |
| Vitamin C | 3.7mg | 2mg | 2% |
| Cholesterol | 72mg | 66mg | 2% |
| Phosphorus | 90mg | 76mg | 2% |
| Potassium | 176mg | 111mg | 2% |
| Vitamin A | 57µg | 62µg | 1% |
| Sodium | 282mg | 304mg | 1% |
| Zinc | 0.48mg | 0.59mg | 1% |
| Net carbs | 15.77g | 48.5g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 6.59g | 31.73g | N/A |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.074mg | 0% |
| Threonine | 0.169mg | 0.211mg | 0% |
| Isoleucine | 0.195mg | 0.259mg | 0% |
| Leucine | 0.438mg | 0.458mg | 0% |
| Lysine | 0.33mg | 0.243mg | 0% |
| Methionine | 0.114mg | 0.117mg | 0% |
| Phenylalanine | 0.216mg | 0.3mg | 0% |
| Valine | 0.255mg | 0.291mg | 0% |
| Histidine | 0.11mg | 0.145mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
31%
Minerals Daily Need Coverage Score
20%
35%
Comparison summary
Which food is richer in minerals?
Sweet roll is relatively richer in minerals
Which food is lower in Cholesterol?
Sweet roll is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Corn pudding is lower in Sugar (difference - 25.14g)
Which food contains less Sodium?
Corn pudding contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Corn pudding is lower in Saturated fat (difference - 0.628g)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.