Corn pudding vs. Waffle — In-Depth Nutrition Comparison
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Summary of differences between corn pudding and waffle
- Corn pudding has less selenium, iron, calcium, vitamin B1, vitamin B2, phosphorus, fats, protein, and manganese than waffle.
- Waffle covers your daily need for selenium 73% more than corn pudding.
- Corn pudding has less sodium.
These are the specific foods used in this comparison Corn pudding, home prepared and Waffles, plain, prepared from recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -44.8% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +553.8% |
| Contains more IronIron | +335.8% |
| Contains more CopperCopper | +44.2% |
| Contains more ZincZinc | +41.7% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains more ManganeseManganese | +235.4% |
| Contains more SeleniumSelenium | +657.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +825% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +126.8% |
| Contains more Vitamin B12Vitamin B12 | +24% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +14% |
| Contains more Vitamin B1Vitamin B1 | +281.2% |
| Contains more Vitamin B2Vitamin B2 | +125.3% |
| Contains more Vitamin B3Vitamin B3 | +100.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +58.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.1µg | 46.2µg | 73% |
| Polyunsaturated fat | 0.55g | 6.785g | 42% |
| Calcium | 39mg | 255mg | 22% |
| Iron | 0.53mg | 2.31mg | 22% |
| Vitamin B1 | 0.069mg | 0.263mg | 16% |
| Vitamin B2 | 0.154mg | 0.347mg | 15% |
| Fats | 5.04g | 14.1g | 14% |
| Phosphorus | 90mg | 190mg | 14% |
| Sodium | 282mg | 511mg | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Choline | 55.5mg | 10% | |
| Calories | 131kcal | 291kcal | 8% |
| Manganese | 0.079mg | 0.265mg | 8% |
| Protein | 4.42g | 7.9g | 7% |
| Vitamin B3 | 1.033mg | 2.073mg | 7% |
| Carbs | 16.97g | 32.9g | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin B6 | 0.127mg | 0.056mg | 5% |
| Monounsaturated fat | 1.499g | 3.521g | 5% |
| Vitamin C | 3.7mg | 0.4mg | 4% |
| Starch | 8.68g | 4% | |
| Folate | 29µg | 46µg | 4% |
| Vitamin D* | 22 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B12 | 0.31µg | 0.25µg | 3% |
| Copper | 0.043mg | 0.062mg | 2% |
| Zinc | 0.48mg | 0.68mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Saturated fat | 2.451g | 2.866g | 2% |
| Cholesterol | 72mg | 69mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Potassium | 176mg | 159mg | 1% |
| Vitamin A | 57µg | 65µg | 1% |
| Protein per 100 calories | 3.4g | 2.7g | N/A |
| Calories per 10 g protein | 296kcal | 368kcal | N/A |
| Weight per 100 calories | 76g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 0.84 | 3.6 | N/A |
| Net carbs | 15.77g | 32.9g | N/A |
| Sugar | 6.59g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.099mg | 0% |
| Threonine | 0.169mg | 0.289mg | 0% |
| Isoleucine | 0.195mg | 0.362mg | 0% |
| Leucine | 0.438mg | 0.63mg | 0% |
| Lysine | 0.33mg | 0.384mg | 0% |
| Methionine | 0.114mg | 0.179mg | 0% |
| Phenylalanine | 0.216mg | 0.395mg | 0% |
| Valine | 0.255mg | 0.409mg | 0% |
| Histidine | 0.11mg | 0.187mg | 0% |
| Omega-3 (EPA) | 0.001g | 0.001g | N/A |
| Omega-3 (DHA) | 0.006g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more WaterWater | +72.2% |
| Contains more ProteinProtein | +78.7% |
| Contains more FatsFats | +179.8% |
| Contains more CarbsCarbs | +93.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -14.5% |
| Contains more Mono. FatMonounsaturated fat | +134.9% |
| Contains more Poly. FatPolyunsaturated fat | +1133.6% |
