Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Corn pudding vs. White bread — In-Depth Nutrition Comparison

Compare

A recap on the differences between corn pudding and white bread

  • Corn pudding is higher in vitamin B12, yet white bread is higher in vitamin B1, iron, selenium, vitamin B3, folate, manganese, and calcium.
  • White bread covers your daily vitamin B1 needs 39% more than corn pudding.

Food varieties used in this article are Corn pudding, home prepared and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Corn pudding vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +39.7%
Contains less SodiumSodium -42.4%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +269.2%
Contains more IronIron +581.1%
Contains more CopperCopper +134.9%
Contains more ZincZinc +54.2%
Contains more ManganeseManganese +578.5%
Contains more SeleniumSelenium +260.7%
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +46%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +150%
Contains more CholineCholine +280.1%
Contains more Vitamin B1Vitamin B1 +672.5%
Contains more Vitamin B2Vitamin B2 +57.8%
Contains more Vitamin B3Vitamin B3 +362.7%
Contains more FolateFolate +282.8%

All nutrients comparison - raw data values

Nutrient Corn pudding White bread DV% diff.
Iron 0.53mg 3.61mg 39%
Vitamin B1 0.069mg 0.533mg 39%
Selenium 6.1µg 22µg 29%
Cholesterol 72mg 0mg 24%
Vitamin B3 1.033mg 4.78mg 23%
Folate 29µg 111µg 21%
Manganese 0.079mg 0.536mg 20%
Vitamin B12 0.31µg 0µg 13%
Starch 8.68g 37.17g 12%
Calcium 39mg 144mg 11%
Vitamin B5 0.536mg 11%
Carbs 16.97g 49.42g 11%
Sodium 282mg 490mg 9%
Protein 4.42g 8.85g 9%
Saturated fat 2.451g 0.698g 8%
Choline 55.5mg 14.6mg 7%
Polyunsaturated fat 0.55g 1.602g 7%
Calories 131kcal 266kcal 7%
Vitamin B2 0.154mg 0.243mg 7%
Vitamin A 57µg 0µg 6%
Copper 0.043mg 0.101mg 6%
Fiber 1.2g 2.7g 6%
Vitamin C 3.7mg 0mg 4%
Vitamin B6 0.127mg 0.087mg 3%
Vitamin D 0.5µg 0µg 3%
Fructose 2.43g 3%
Fats 5.04g 3.33g 3%
Vitamin D 22IU 0IU 3%
Monounsaturated fat 1.499g 0.599g 2%
Magnesium 15mg 23mg 2%
Zinc 0.48mg 0.74mg 2%
Phosphorus 90mg 98mg 1%
Potassium 176mg 126mg 1%
Net carbs 15.77g 46.72g N/A
Sugar 6.59g 5.67g N/A
Vitamin E 0.27mg 0.22mg 0%
Vitamin K 0.5µg 0.2µg 0%
Trans fat 0.093g 0.027g N/A
Tryptophan 0.059mg 0%
Threonine 0.169mg 0%
Isoleucine 0.195mg 0%
Leucine 0.438mg 0%
Lysine 0.33mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.216mg 0%
Valine 0.255mg 0%
Histidine 0.11mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +51.4%
Contains more WaterWater +98.6%
Contains more ProteinProtein +100.2%
Contains more CarbsCarbs +191.2%
Contains more OtherOther +59.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +150.3%
Contains less Sat. FatSaturated fat -71.5%
Contains more Poly. FatPolyunsaturated fat +191.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 8.68 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Contains more StarchStarch +328.2%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.