Corn pudding vs. White cake — In-Depth Nutrition Comparison
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How are corn pudding and white cake different?
- Corn pudding is richer in vitamin B12, choline, and vitamin B6, while white cake is higher in carbs, manganese, selenium, fats, and iron.
- Corn pudding covers your daily need for cholesterol 24% more than white cake.
- Corn pudding contains 9 times more choline than white cake. Corn pudding contains 55.5mg of choline, while white cake contains 6mg.
- White cake is lower in cholesterol.
Corn pudding, home prepared and Cake, white, prepared from recipe with coconut frosting types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more CalciumCalcium | +130.8% |
| Contains more IronIron | +118.9% |
| Contains more CopperCopper | +55.8% |
| Contains more ManganeseManganese | +250.6% |
| Contains more SeleniumSelenium | +75.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin AVitamin A | +375% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B6Vitamin B6 | +337.9% |
| Contains more Vitamin B12Vitamin B12 | +416.7% |
| Contains more Vitamin B1Vitamin B1 | +85.5% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +720% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 72mg | 1mg | 24% |
| Carbs | 16.97g | 63.2g | 15% |
| Calories | 131kcal | 356kcal | 11% |
| Polyunsaturated fat | 0.55g | 2.162g | 11% |
| Vitamin B12 | 0.31µg | 0.06µg | 10% |
| Manganese | 0.079mg | 0.277mg | 9% |
| Choline | 55.5mg | 6mg | 9% |
| Fats | 5.04g | 10.3g | 8% |
| Iron | 0.53mg | 1.16mg | 8% |
| Selenium | 6.1µg | 10.7µg | 8% |
| Vitamin B6 | 0.127mg | 0.029mg | 8% |
| Saturated fat | 2.451g | 3.897g | 7% |
| Calcium | 39mg | 90mg | 5% |
| Vitamin A | 57µg | 12µg | 5% |
| Vitamin B1 | 0.069mg | 0.128mg | 5% |
| Monounsaturated fat | 1.499g | 3.692g | 5% |
| Vitamin C | 3.7mg | 0.1mg | 4% |
| Starch | 8.68g | 4% | |
| Copper | 0.043mg | 0.067mg | 3% |
| Phosphorus | 90mg | 70mg | 3% |
| Vitamin B2 | 0.154mg | 0.189mg | 3% |
| Vitamin B5 | 0.167mg | 3% | |
| Vitamin K | 0.5µg | 4.1µg | 3% |
| Vitamin D* | 22 IU | 8 IU | 2% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Potassium | 176mg | 99mg | 2% |
| Magnesium | 15mg | 12mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Zinc | 0.48mg | 0.33mg | 1% |
| Vitamin E | 0.27mg | 0.12mg | 1% |
| Folate | 29µg | 31µg | 1% |
| Protein | 4.42g | 4.4g | 0% |
| Protein per 100 calories | 3.4g | 1.2g | N/A |
| Calories per 10 g protein | 296kcal | 809kcal | N/A |
| Weight per 100 calories | 76g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 0.84 | 1.5 | N/A |
| Net carbs | 15.77g | 62.2g | N/A |
| Sugar | 6.59g | 57.39g | N/A |
| Sodium | 282mg | 284mg | 0% |
| Vitamin B3 | 1.033mg | 1.063mg | 0% |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.054mg | 0% |
| Threonine | 0.169mg | 0.157mg | 0% |
| Isoleucine | 0.195mg | 0.199mg | 0% |
| Leucine | 0.438mg | 0.338mg | 0% |
| Lysine | 0.33mg | 0.204mg | 0% |
| Methionine | 0.114mg | 0.107mg | 0% |
| Phenylalanine | 0.216mg | 0.228mg | 0% |
| Valine | 0.255mg | 0.229mg | 0% |
| Histidine | 0.11mg | 0.099mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more WaterWater | +249.4% |
| Contains more FatsFats | +104.4% |
| Contains more CarbsCarbs | +272.4% |
~equal in
Protein
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Mono. FatMonounsaturated fat | +146.3% |
| Contains more Poly. FatPolyunsaturated fat | +293.1% |
