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  6. Corn syrup vs. 100 grand bar

Corn syrup vs. 100 grand bar — In-Depth Nutrition Comparison

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Summary of differences between Corn syrup and 100 grand bar

  • Corn syrup has less Copper, Vitamin B12, Phosphorus, Zinc, Vitamin B2, Calcium, and Vitamin K than 100 grand bar.
  • 100 grand bar covers your daily need of Saturated Fat 60% more than Corn syrup.

These are the specific foods used in this comparison Syrups, corn, dark and Candies, NESTLE, 100 GRAND Bar.

Infographic

Corn syrup vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn syrup
Corn syrup
3
:
7
100 grand bar
100 grand bar
Contains less Sodium -23.6%
Contains more Selenium +16%
Contains more Calcium +322.2%
Contains more Magnesium +212.5%
Contains more Phosphorus +681.8%
Contains more Potassium +270.5%
Contains more Zinc +2375%
Contains more Copper +249.1%
Contains more Manganese +72%
Equal in Iron - 0.34
Corn syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Contains less Sodium -23.6%
Contains more Selenium +16%
Contains more Calcium +322.2%
Contains more Magnesium +212.5%
Contains more Phosphorus +681.8%
Contains more Potassium +270.5%
Contains more Zinc +2375%
Contains more Copper +249.1%
Contains more Manganese +72%
Equal in Iron - 0.34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn syrup
Corn syrup
0
:
11
100 grand bar
100 grand bar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +427.3%
Contains more Vitamin B2 +1222.2%
Contains more Vitamin B3 +890%
Contains more Vitamin B5 +691.3%
Contains more Vitamin B6 +77.8%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Corn syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +427.3%
Contains more Vitamin B2 +1222.2%
Contains more Vitamin B3 +890%
Contains more Vitamin B5 +691.3%
Contains more Vitamin B6 +77.8%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn syrup
Corn syrup
2
:
3
100 grand bar
100 grand bar
Contains more Water +260.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +175%
Equal in Carbs - 70.97
Corn syrup
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more Water +260.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +175%
Equal in Carbs - 70.97

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup 100 grand bar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Corn syrup 100 grand bar Opinion
Net carbs 77.59g 69.97g Corn syrup
Protein 0g 2.5g 100 grand bar
Fats 0g 19.33g 100 grand bar
Carbs 77.59g 70.97g Corn syrup
Calories 286kcal 468kcal 100 grand bar
Sugar 77.59g 51.9g 100 grand bar
Fiber 0g 1g 100 grand bar
Calcium 18mg 76mg 100 grand bar
Iron 0.37mg 0.34mg Corn syrup
Magnesium 8mg 25mg 100 grand bar
Phosphorus 11mg 86mg 100 grand bar
Potassium 44mg 163mg 100 grand bar
Sodium 155mg 203mg Corn syrup
Zinc 0.04mg 0.99mg 100 grand bar
Copper 0.053mg 0.185mg 100 grand bar
Manganese 0.1mg 0.172mg 100 grand bar
Selenium 2.9µg 2.5µg Corn syrup
Vitamin A 0IU 127IU 100 grand bar
Vitamin A RAE 0µg 38µg 100 grand bar
Vitamin E 0mg 0.42mg 100 grand bar
Vitamin C 0mg 0.7mg 100 grand bar
Vitamin B1 0.011mg 0.058mg 100 grand bar
Vitamin B2 0.009mg 0.119mg 100 grand bar
Vitamin B3 0.02mg 0.198mg 100 grand bar
Vitamin B5 0.023mg 0.182mg 100 grand bar
Vitamin B6 0.009mg 0.016mg 100 grand bar
Folate 0µg 5µg 100 grand bar
Vitamin B12 0µg 0.29µg 100 grand bar
Vitamin K 0µg 6.2µg 100 grand bar
Cholesterol 0mg 12mg Corn syrup
Saturated Fat 0g 11.9g Corn syrup
Monounsaturated Fat 0g 6.039g 100 grand bar
Polyunsaturated fat 0g 1.388g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup 100 grand bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
11%
100 grand bar
Minerals Daily Need Coverage Score
10%
Corn syrup
26%
100 grand bar

Comparison summary

Which food contains less Sodium?
Corn syrup
Corn syrup contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Corn syrup
Corn syrup is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Corn syrup
Corn syrup is lower in Saturated Fat (difference - 11.9g)
Which food is lower in Sugar?
100 grand bar
100 grand bar is lower in Sugar (difference - 25.69g)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 90)
Which food is cheaper?
100 grand bar
100 grand bar is cheaper (difference - $2.8)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.