Corn syrup vs. Apple strudel — In-Depth Nutrition Comparison
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Summary of differences between corn syrup and apple strudel
- Corn syrup has less vitamin E, vitamin B12, fiber, folate, selenium, monounsaturated fat, and polyunsaturated fat than apple strudel.
- The glycemic index of corn syrup is higher.
These are the specific foods used in this comparison Syrups, corn, dark and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more CopperCopper | +76.7% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +238.6% |
| Contains more IronIron | +13.5% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -12.9% |
| Contains more ManganeseManganese | +90% |
| Contains more SeleniumSelenium | +110.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +1550% |
| Contains more Vitamin B5Vitamin B5 | +1073.9% |
| Contains more Vitamin B6Vitamin B6 | +411.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 5.315g | 35% |
| Fats | 0g | 11.2g | 17% |
| Carbs | 77.59g | 41.1g | 12% |
| Fiber | 0g | 2.2g | 9% |
| Saturated fat | 0g | 2.044g | 9% |
| Vitamin E | 0mg | 1.42mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Monounsaturated fat | 0g | 3.267g | 8% |
| Protein | 0g | 3.3g | 7% |
| Lysine | 153mg | 7% | |
| Folate | 0µg | 28µg | 7% |
| Selenium | 2.9µg | 6.1µg | 6% |
| Vitamin B5 | 0.023mg | 0.27mg | 5% |
| Manganese | 0.1mg | 0.19mg | 4% |
| Vitamin B6 | 0.009mg | 0.046mg | 3% |
| Copper | 0.053mg | 0.03mg | 3% |
| Phosphorus | 11mg | 33mg | 3% |
| Potassium | 44mg | 149mg | 3% |
| Vitamin B1 | 0.011mg | 0.04mg | 2% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin B3 | 0.02mg | 0.33mg | 2% |
| Choline | 13.3mg | 17.4mg | 1% |
| Calories | 286kcal | 274kcal | 1% |
| Vitamin B2 | 0.009mg | 0.025mg | 1% |
| Sodium | 155mg | 135mg | 1% |
| Zinc | 0.04mg | 0.19mg | 1% |
| Iron | 0.37mg | 0.42mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 77.59g | 38.9g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Calcium | 18mg | 15mg | 0% |
| Sugar | 77.59g | 25.75g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more CarbsCarbs | +88.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +97.6% |
| Contains more OtherOther | +125% |
