Corn syrup vs. Arrowroot — In-Depth Nutrition Comparison
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What are the main differences between corn syrup and arrowroot?
- Arrowroot has more folate, iron, vitamin B6, phosphorus, potassium, vitamin B1, vitamin B3, copper, and vitamin B5 than corn syrup.
- Arrowroot's daily need coverage for folate is 85% higher.
- Arrowroot has 6 times less sodium than corn syrup. Corn syrup has 155mg of sodium, while arrowroot has 26mg.
- Corn syrup has a higher glycemic index (90) than arrowroot (58).
We used Syrups, corn, dark and Arrowroot, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more SeleniumSelenium | +314.3% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +931.8% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +128.3% |
| Contains more ZincZinc | +1475% |
| Contains more PhosphorusPhosphorus | +790.9% |
| Contains less SodiumSodium | -83.2% |
| Contains more ManganeseManganese | +74% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +555.6% |
| Contains more Vitamin B3Vitamin B3 | +8365% |
| Contains more Vitamin B5Vitamin B5 | +1169.6% |
| Contains more Vitamin B6Vitamin B6 | +2855.6% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more CarbsCarbs | +479.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +266.9% |
| Contains more OtherOther | +255% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 0µg | 338µg | 85% |
| Iron | 0.37mg | 2.22mg | 23% |
| Carbs | 77.59g | 13.39g | 21% |
| Vitamin B6 | 0.009mg | 0.266mg | 20% |
| Phosphorus | 11mg | 98mg | 12% |
| Potassium | 44mg | 454mg | 12% |
| Vitamin B1 | 0.011mg | 0.143mg | 11% |
| Calories | 286kcal | 65kcal | 11% |
| Vitamin B3 | 0.02mg | 1.693mg | 10% |
| Copper | 0.053mg | 0.121mg | 8% |
| Protein | 0g | 4.24g | 8% |
| Sodium | 155mg | 26mg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Zinc | 0.04mg | 0.63mg | 5% |
| Vitamin B5 | 0.023mg | 0.292mg | 5% |
| Selenium | 2.9µg | 0.7µg | 4% |
| Magnesium | 8mg | 25mg | 4% |
| Vitamin B2 | 0.009mg | 0.059mg | 4% |
| Manganese | 0.1mg | 0.174mg | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin C | 0mg | 1.9mg | 2% |
| Calcium | 18mg | 6mg | 1% |
| Polyunsaturated fat | 0g | 0.092g | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 77.59g | 12.09g | N/A |
| Sugar | 77.59g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0g | 0.004g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
32%
Minerals Daily Need Coverage Score
10%
27%
Comparison summary
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 0.039g)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 77.59g)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 129mg)
Which food is lower in glycemic index?
Arrowroot is lower in glycemic index (difference - 32)
Which food is cheaper?
Arrowroot is cheaper (difference - $2.8)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)