Corn syrup vs. Baby ruth — In-Depth Nutrition Comparison
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Significant differences between corn syrup and baby ruth
- The amount of copper, phosphorus, manganese, vitamin B2, magnesium, fiber, vitamin B3, vitamin B5, and vitamin E in baby ruth is higher than in corn syrup.
- Baby ruth covers your daily saturated fat needs 61% more than corn syrup.
Specific food types used in this comparison are Syrups, corn, dark and Candies, NESTLE, BABY RUTH Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32.6% |
| Contains more SeleniumSelenium | +16% |
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more CalciumCalcium | +161.1% |
| Contains more PotassiumPotassium | +465.9% |
| Contains more IronIron | +70.3% |
| Contains more CopperCopper | +324.5% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +754.5% |
| Contains more ManganeseManganese | +251% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +427.3% |
| Contains more Vitamin B2Vitamin B2 | +1244.4% |
| Contains more Vitamin B3Vitamin B3 | +6155% |
| Contains more Vitamin B5Vitamin B5 | +1347.8% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +162.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 12.1g | 55% |
| Fats | 0g | 21.6g | 33% |
| Copper | 0.053mg | 0.225mg | 19% |
| Polyunsaturated fat | 0g | 2.638g | 18% |
| Monounsaturated fat | 0g | 5.557g | 14% |
| Phosphorus | 11mg | 94mg | 12% |
| Manganese | 0.1mg | 0.351mg | 11% |
| Protein | 0g | 5.4g | 11% |
| Vitamin B2 | 0.009mg | 0.121mg | 9% |
| Calories | 286kcal | 459kcal | 9% |
| Fiber | 0g | 2g | 8% |
| Magnesium | 8mg | 43mg | 8% |
| Vitamin B3 | 0.02mg | 1.251mg | 8% |
| Potassium | 44mg | 249mg | 6% |
| Vitamin B5 | 0.023mg | 0.333mg | 6% |
| Vitamin E | 0mg | 0.93mg | 6% |
| Zinc | 0.04mg | 0.72mg | 6% |
| Carbs | 77.59g | 64.8g | 4% |
| Vitamin B1 | 0.011mg | 0.058mg | 4% |
| Choline | 13.3mg | 34.9mg | 4% |
| Sodium | 155mg | 230mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Vitamin B6 | 0.009mg | 0.042mg | 3% |
| Iron | 0.37mg | 0.63mg | 3% |
| Calcium | 18mg | 47mg | 3% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Selenium | 2.9µg | 2.5µg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 77.59g | 62.8g | N/A |
| Sugar | 77.59g | 54g | N/A |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more CarbsCarbs | +19.7% |
| Contains more WaterWater | +214.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +202.5% |
