Corn syrup vs. Crème caramel — In-Depth Nutrition Comparison
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Summary of differences between corn syrup and crème caramel
- Corn syrup has less vitamin B2, vitamin B12, phosphorus, selenium, vitamin B5, and calcium than crème caramel.
- Crème caramel covers your daily need for cholesterol, 30% more than corn syrup.
- Corn syrup has 3 times more sodium than crème caramel. While corn syrup has 155mg of sodium, crème caramel has only 53mg.
- The glycemic index of corn syrup is higher.
These are the specific foods used in this comparison Syrups, corn, dark and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +89.3% |
| Contains more ManganeseManganese | +900% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +361.1% |
| Contains more PotassiumPotassium | +168.2% |
| Contains more ZincZinc | +1075% |
| Contains more PhosphorusPhosphorus | +772.7% |
| Contains less SodiumSodium | -65.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.9% |
| Contains more Vitamin B2Vitamin B2 | +2233.3% |
| Contains more Vitamin B3Vitamin B3 | +310% |
| Contains more Vitamin B5Vitamin B5 | +2134.8% |
| Contains more Vitamin B6Vitamin B6 | +388.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 90mg | 30% |
| Carbs | 77.59g | 22.78g | 18% |
| Vitamin B2 | 0.009mg | 0.21mg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Phosphorus | 11mg | 96mg | 12% |
| Selenium | 2.9µg | 8.7µg | 11% |
| Vitamin B5 | 0.023mg | 0.514mg | 10% |
| Protein | 0g | 4.53g | 9% |
| Saturated fat | 0g | 1.799g | 8% |
| Calories | 286kcal | 145kcal | 7% |
| Calcium | 18mg | 83mg | 7% |
| Fats | 0g | 4.03g | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Manganese | 0.1mg | 0.01mg | 4% |
| Zinc | 0.04mg | 0.47mg | 4% |
| Sodium | 155mg | 53mg | 4% |
| Copper | 0.053mg | 0.028mg | 3% |
| Monounsaturated fat | 0g | 1.266g | 3% |
| Polyunsaturated fat | 0g | 0.392g | 3% |
| Vitamin B6 | 0.009mg | 0.044mg | 3% |
| Folate | 0µg | 9µg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin E | 0mg | 0.23mg | 2% |
| Vitamin B1 | 0.011mg | 0.032mg | 2% |
| Potassium | 44mg | 118mg | 2% |
| Net carbs | 77.59g | 22.78g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Iron | 0.37mg | 0.38mg | 0% |
| Sugar | 77.59g | 23.15g | N/A |
| Vitamin B3 | 0.02mg | 0.082mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more CarbsCarbs | +240.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +209.2% |
| Contains more OtherOther | +52.5% |
