Corn syrup vs. Crème caramel — In-Depth Nutrition Comparison
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Summary of differences between Corn syrup and Crème caramel
- Corn syrup has less Vitamin B2, Vitamin B12, Phosphorus, Selenium, Vitamin B5, Calcium, and Vitamin A RAE than Crème caramel.
- Crème caramel covers your daily need of Cholesterol 30% more than Corn syrup.
- Corn syrup has 3 times more Sodium than Crème caramel. While Corn syrup has 155mg of Sodium, Crème caramel has only 53mg.
These are the specific foods used in this comparison Syrups, corn, dark and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+89.3%
Contains
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Manganese
+900%
Contains
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Calcium
+361.1%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+772.7%
Contains
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Potassium
+168.2%
Contains
less
Sodium
-65.8%
Contains
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Zinc
+1075%
Contains
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Selenium
+200%
Equal in Iron - 0.38
Contains
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Copper
+89.3%
Contains
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Manganese
+900%
Contains
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Calcium
+361.1%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+772.7%
Contains
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Potassium
+168.2%
Contains
less
Sodium
-65.8%
Contains
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Zinc
+1075%
Contains
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Selenium
+200%
Equal in Iron - 0.38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+190.9%
Contains
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Vitamin B2
+2233.3%
Contains
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Vitamin B3
+310%
Contains
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Vitamin B5
+2134.8%
Contains
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Vitamin B6
+388.9%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+190.9%
Contains
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Vitamin B2
+2233.3%
Contains
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Vitamin B3
+310%
Contains
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Vitamin B5
+2134.8%
Contains
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Vitamin B6
+388.9%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+240.6%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+209.2%
Contains
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Other
+52.5%
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Contains
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Carbs
+240.6%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+209.2%
Contains
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Other
+52.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 77.59g | 22.78g |
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| Protein | 0g | 4.53g |
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| Fats | 0g | 4.03g |
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| Carbs | 77.59g | 22.78g |
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| Calories | 286kcal | 145kcal |
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| Sugar | 77.59g | 23.15g |
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| Calcium | 18mg | 83mg |
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| Iron | 0.37mg | 0.38mg |
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| Magnesium | 8mg | 9mg |
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| Phosphorus | 11mg | 96mg |
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| Potassium | 44mg | 118mg |
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| Sodium | 155mg | 53mg |
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| Zinc | 0.04mg | 0.47mg |
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| Copper | 0.053mg | 0.028mg |
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| Manganese | 0.1mg | 0.01mg |
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| Selenium | 2.9µg | 8.7µg |
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| Vitamin A | 0IU | 161IU |
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| Vitamin A RAE | 0µg | 46µg |
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| Vitamin E | 0mg | 0.23mg |
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| Vitamin B1 | 0.011mg | 0.032mg |
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| Vitamin B2 | 0.009mg | 0.21mg |
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| Vitamin B3 | 0.02mg | 0.082mg |
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| Vitamin B5 | 0.023mg | 0.514mg |
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| Vitamin B6 | 0.009mg | 0.044mg |
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| Folate | 0µg | 9µg |
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| Vitamin B12 | 0µg | 0.36µg |
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| Vitamin K | 0µg | 0.2µg |
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| Cholesterol | 0mg | 90mg |
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| Saturated Fat | 0g | 1.799g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0g | 1.266g |
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| Polyunsaturated fat | 0g | 0.392g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
14%
Minerals Daily Need Coverage Score
10%
17%
Comparison summary
Which food is lower in Sugar?
Crème caramel is lower in Sugar (difference - 54.44g)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 102mg)
Which food is lower in glycemic index?
Crème caramel is lower in glycemic index (difference - 25)
Which food is cheaper?
Crème caramel is cheaper (difference - $2.8)
Which food is richer in minerals?
Crème caramel is relatively richer in minerals
Which food is richer in vitamins?
Crème caramel is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Corn syrup is lower in Saturated Fat (difference - 1.799g)