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  6. Corn syrup vs. Gingerbread

Corn syrup vs. Gingerbread — In-Depth Nutrition Comparison

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A recap on differences between corn syrup and gingerbread

  • Gingerbread is higher than corn syrup in iron, manganese, selenium, copper, vitamin B1, magnesium, vitamin B6, vitamin B2, and potassium.
  • Gingerbread covers your daily iron needs 31% more than corn syrup.

Food varieties used in this article are Syrups, corn, dark and Cake, gingerbread, prepared from recipe.

Infographic

Corn syrup vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains less SodiumSodium -52.6%
Contains more MagnesiumMagnesium +775%
Contains more CalciumCalcium +294.4%
Contains more PotassiumPotassium +897.7%
Contains more IronIron +678.4%
Contains more CopperCopper +267.9%
Contains more ZincZinc +875%
Contains more PhosphorusPhosphorus +390.9%
Contains more ManganeseManganese +583%
Contains more SeleniumSelenium +462.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1627.3%
Contains more Vitamin B2Vitamin B2 +1700%
Contains more Vitamin B3Vitamin B3 +8590%
Contains more Vitamin B5Vitamin B5 +1530.4%
Contains more Vitamin B6Vitamin B6 +2011.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Corn syrup Gingerbread DV% diff.
Iron 0.37mg 2.88mg 31%
Polyunsaturated fat 0g 4.216g 28%
Fats 0g 16.4g 25%
Manganese 0.1mg 0.683mg 25%
Selenium 2.9µg 16.3µg 24%
Saturated fat 0g 4.122g 19%
Monounsaturated fat 0g 7.124g 18%
Copper 0.053mg 0.195mg 16%
Vitamin B1 0.011mg 0.19mg 15%
Magnesium 8mg 70mg 15%
Vitamin B6 0.009mg 0.19mg 14%
Vitamin B2 0.009mg 0.162mg 12%
Potassium 44mg 439mg 12%
Cholesterol 0mg 32mg 11%
Vitamin B3 0.02mg 1.738mg 11%
Carbs 77.59g 49.2g 9%
Folate 0µg 33µg 8%
Protein 0g 3.9g 8%
Vitamin B5 0.023mg 0.375mg 7%
Sodium 155mg 327mg 7%
Phosphorus 11mg 54mg 6%
Calcium 18mg 71mg 5%
Calories 286kcal 356kcal 4%
Vitamin B12 0µg 0.06µg 3%
Zinc 0.04mg 0.39mg 3%
Vitamin A 0µg 14µg 2%
Choline 13.3mg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 77.59g 49.2g N/A
Sugar 77.59g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more CarbsCarbs +57.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +27.2%
Contains more OtherOther +525%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.