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Corn syrup vs. Ice pop — In-Depth Nutrition Comparison

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Important differences between Corn syrup and Ice pop

  • Ice pop has less Copper.
  • Ice pop is lower in Sodium.

The food varieties used in the comparison are Syrups, corn, dark and Frozen novelties, ice type, pop.

Infographic

Corn syrup vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Magnesium +700%
Contains more Phosphorus +∞%
Contains more Potassium +193.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1350%
Contains more Iron +45.9%
Contains less Sodium -95.5%
Contains more Zinc +275%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Magnesium +700%
Contains more Phosphorus +∞%
Contains more Potassium +193.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1350%
Contains more Iron +45.9%
Contains less Sodium -95.5%
Contains more Zinc +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2200%
Contains more Vitamin B6 +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2200%
Contains more Vitamin B6 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +303.5%
Contains more Other +900%
Contains more Fats +∞%
Contains more Water +265.7%
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Carbs +303.5%
Contains more Other +900%
Contains more Fats +∞%
Contains more Water +265.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup Ice pop
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn syrup Ice pop Opinion
Net carbs 77.59g 19.23g Corn syrup
Fats 0g 0.24g Ice pop
Carbs 77.59g 19.23g Corn syrup
Calories 286kcal 79kcal Corn syrup
Fructose 2.72g Ice pop
Sugar 77.59g 13.66g Ice pop
Calcium 18mg 0mg Corn syrup
Iron 0.37mg 0.54mg Ice pop
Magnesium 8mg 1mg Corn syrup
Phosphorus 11mg 0mg Corn syrup
Potassium 44mg 15mg Corn syrup
Sodium 155mg 7mg Ice pop
Zinc 0.04mg 0.15mg Ice pop
Copper 0.053mg 0mg Corn syrup
Manganese 0.1mg 0mg Corn syrup
Selenium 2.9µg 0.2µg Corn syrup
Vitamin C 0mg 0.7mg Ice pop
Vitamin B1 0.011mg 0mg Corn syrup
Vitamin B2 0.009mg 0mg Corn syrup
Vitamin B3 0.02mg 0mg Corn syrup
Vitamin B5 0.023mg 0.001mg Corn syrup
Vitamin B6 0.009mg 0mg Corn syrup
Saturated Fat 0g 0.013g Corn syrup
Monounsaturated Fat 0g 0.051g Ice pop
Polyunsaturated fat 0g 0.016g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
0%
Ice pop
Minerals Daily Need Coverage Score
10%
Corn syrup
3%
Ice pop

Comparison summary

Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 63.93g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 148mg)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 90)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $2.8)
Which food is lower in Saturated Fat?
Corn syrup
Corn syrup is lower in Saturated Fat (difference - 0.013g)
Which food is richer in minerals?
Corn syrup
Corn syrup is relatively richer in minerals
Which food is richer in vitamins?
Corn syrup
Corn syrup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.