Corn syrup vs. Jujube — In-Depth Nutrition Comparison
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A recap on differences between corn syrup and jujube
- Jujube is higher than corn syrup in vitamin C, potassium, vitamin B6, and vitamin B3.
- Jujube covers your daily vitamin C needs 77% more than corn syrup.
- Corn syrup contains 52 times more sodium than jujube. While corn syrup contains 155mg of sodium, jujube contains only 3mg.
- The glycemic index of jujube is lower.
Food varieties used in this article are Syrups, corn, dark and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +19% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +468.2% |
| Contains more IronIron | +29.7% |
| Contains more CopperCopper | +37.7% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B3Vitamin B3 | +4400% |
| Contains more Vitamin B6Vitamin B6 | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Carbs | 77.59g | 20.23g | 19% |
| Calories | 286kcal | 79kcal | 10% |
| Sodium | 155mg | 3mg | 7% |
| Vitamin B6 | 0.009mg | 0.081mg | 6% |
| Vitamin B3 | 0.02mg | 0.9mg | 6% |
| Potassium | 44mg | 250mg | 6% |
| Selenium | 2.9µg | 5% | |
| Protein | 0g | 1.2g | 2% |
| Vitamin B2 | 0.009mg | 0.04mg | 2% |
| Phosphorus | 11mg | 23mg | 2% |
| Choline | 13.3mg | 2% | |
| Copper | 0.053mg | 0.073mg | 2% |
| Iron | 0.37mg | 0.48mg | 1% |
| Manganese | 0.1mg | 0.084mg | 1% |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 77.59g | 20.23g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Calcium | 18mg | 21mg | 0% |
| Sugar | 77.59g | N/A | |
| Zinc | 0.04mg | 0.05mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more CarbsCarbs | +283.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +253.7% |
| Contains more OtherOther | +27.5% |
