Corn syrup vs. Refried beans — In-Depth Nutrition Comparison
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Important differences between corn syrup and refried beans
- Corn syrup has less fiber, iron, phosphorus, copper, manganese, potassium, vitamin B6, vitamin C, and magnesium.
- Refried beans' daily need coverage for fiber is 15% more.
- Corn syrup has a higher glycemic index than refried beans.
The food varieties used in the comparison are Syrups, corn, dark and Refried beans, canned, traditional style (includes USDA commodity).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.1% |
| Contains more MagnesiumMagnesium | +337.5% |
| Contains more CalciumCalcium | +61.1% |
| Contains more PotassiumPotassium | +625% |
| Contains more IronIron | +289.2% |
| Contains more CopperCopper | +143.4% |
| Contains more ZincZinc | +1350% |
| Contains more PhosphorusPhosphorus | +736.4% |
| Contains more ManganeseManganese | +189% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +590.9% |
| Contains more Vitamin B2Vitamin B2 | +777.8% |
| Contains more Vitamin B3Vitamin B3 | +1735% |
| Contains more Vitamin B5Vitamin B5 | +721.7% |
| Contains more Vitamin B6Vitamin B6 | +1044.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +59.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more CarbsCarbs | +472.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +253.2% |
| Contains more OtherOther | +327.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Histidine | 153mg | 22% | |
| Carbs | 77.59g | 13.55g | 21% |
| Fiber | 0g | 3.7g | 15% |
| Iron | 0.37mg | 1.44mg | 13% |
| Phosphorus | 11mg | 92mg | 12% |
| Calories | 286kcal | 90kcal | 10% |
| Protein | 0g | 4.98g | 10% |
| Sodium | 155mg | 370mg | 9% |
| Manganese | 0.1mg | 0.289mg | 8% |
| Copper | 0.053mg | 0.129mg | 8% |
| Potassium | 44mg | 319mg | 8% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin B6 | 0.009mg | 0.103mg | 7% |
| Magnesium | 8mg | 35mg | 6% |
| Zinc | 0.04mg | 0.58mg | 5% |
| Selenium | 2.9µg | 5.8µg | 5% |
| Vitamin B1 | 0.011mg | 0.076mg | 5% |
| Vitamin B2 | 0.009mg | 0.079mg | 5% |
| Polyunsaturated fat | 0g | 0.543g | 4% |
| Folate | 0µg | 11µg | 3% |
| Starch | 7.43g | 3% | |
| Saturated fat | 0g | 0.631g | 3% |
| Fats | 0g | 2.01g | 3% |
| Vitamin B5 | 0.023mg | 0.189mg | 3% |
| Monounsaturated fat | 0g | 0.601g | 2% |
| Vitamin B3 | 0.02mg | 0.367mg | 2% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Choline | 13.3mg | 21.2mg | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Calcium | 18mg | 29mg | 1% |
| Net carbs | 77.59g | 9.85g | N/A |
| Sugar | 77.59g | 0.54g | N/A |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
10%
Minerals Daily Need Coverage Score
10%
33%
Comparison summary
Which food is lower in Sugar?
Refried beans is lower in Sugar (difference - 77.05g)
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 52)
Which food is cheaper?
Refried beans is cheaper (difference - $2.8)
Which food is richer in minerals?
Refried beans is relatively richer in minerals
Which food is richer in vitamins?
Refried beans is relatively richer in vitamins
Which food contains less Sodium?
Corn syrup contains less Sodium (difference - 215mg)
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 0.631g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)