Corn syrup vs. Rice pudding — In-Depth Nutrition Comparison
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What are the differences between corn syrup and rice pudding?
- The amount of phosphorus, vitamin B2, vitamin B12, calcium, vitamin D, vitamin B1, and vitamin B5 in rice pudding is higher than in corn syrup.
- Rice pudding's daily need coverage for phosphorus is 11% more.
- Rice pudding has a lower glycemic index (59) than corn syrup (90).
We used Syrups, corn, dark and Puddings, rice, dry mix, prepared with 2% milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +194.4% |
| Contains more ManganeseManganese | +75.4% |
| Contains more SeleniumSelenium | +52.6% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +195.5% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +690.9% |
| Contains less SodiumSodium | -29.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +581.8% |
| Contains more Vitamin B2Vitamin B2 | +1466.7% |
| Contains more Vitamin B3Vitamin B3 | +2115% |
| Contains more Vitamin B5Vitamin B5 | +1152.2% |
| Contains more Vitamin B6Vitamin B6 | +288.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 77.59g | 20.81g | 19% |
| Phosphorus | 11mg | 87mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B2 | 0.009mg | 0.141mg | 10% |
| Calories | 286kcal | 111kcal | 9% |
| Calcium | 18mg | 105mg | 9% |
| Protein | 0g | 3.29g | 7% |
| Vitamin B5 | 0.023mg | 0.288mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B1 | 0.011mg | 0.075mg | 5% |
| Copper | 0.053mg | 0.018mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Saturated fat | 0g | 0.967g | 4% |
| Vitamin B3 | 0.02mg | 0.443mg | 3% |
| Zinc | 0.04mg | 0.38mg | 3% |
| Fats | 0g | 1.63g | 3% |
| Potassium | 44mg | 130mg | 3% |
| Vitamin B6 | 0.009mg | 0.035mg | 2% |
| Choline | 13.3mg | 2% | |
| Selenium | 2.9µg | 1.9µg | 2% |
| Manganese | 0.1mg | 0.057mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Sodium | 155mg | 109mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Monounsaturated fat | 0g | 0.441g | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Net carbs | 77.59g | 20.71g | N/A |
| Iron | 0.37mg | 0.37mg | 0% |
| Sugar | 77.59g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Polyunsaturated fat | 0g | 0.06g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more CarbsCarbs | +272.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +233.6% |
| Contains more OtherOther | +110% |
