Corn syrup vs. Rice pudding — In-Depth Nutrition Comparison
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What are the differences between corn syrup and rice pudding?
- The amount of phosphorus, vitamin B2, vitamin B12, calcium, vitamin D, vitamin B1, vitamin B5, and vitamin A in rice pudding is higher than in corn syrup.
- Rice pudding's daily need coverage for phosphorus is 11% more.
- Rice pudding has a lower glycemic index (59) than corn syrup (90).
We used Syrups, corn, dark and Puddings, rice, dry mix, prepared with 2% milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +194.4% |
| Contains more ManganeseManganese | +75.4% |
| Contains more SeleniumSelenium | +52.6% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +195.5% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +690.9% |
| Contains less SodiumSodium | -29.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +581.8% |
| Contains more Vitamin B2Vitamin B2 | +1466.7% |
| Contains more Vitamin B3Vitamin B3 | +2115% |
| Contains more Vitamin B5Vitamin B5 | +1152.2% |
| Contains more Vitamin B6Vitamin B6 | +288.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more CarbsCarbs | +272.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +233.6% |
| Contains more OtherOther | +110% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 77.59g | 20.81g | 19% |
| Phosphorus | 11mg | 87mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B2 | 0.009mg | 0.141mg | 10% |
| Calories | 286kcal | 111kcal | 9% |
| Calcium | 18mg | 105mg | 9% |
| Protein | 0g | 3.29g | 7% |
| Vitamin B5 | 0.023mg | 0.288mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B1 | 0.011mg | 0.075mg | 5% |
| Copper | 0.053mg | 0.018mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Saturated fat | 0g | 0.967g | 4% |
| Vitamin B3 | 0.02mg | 0.443mg | 3% |
| Zinc | 0.04mg | 0.38mg | 3% |
| Fats | 0g | 1.63g | 3% |
| Potassium | 44mg | 130mg | 3% |
| Vitamin B6 | 0.009mg | 0.035mg | 2% |
| Choline | 13.3mg | 2% | |
| Selenium | 2.9µg | 1.9µg | 2% |
| Manganese | 0.1mg | 0.057mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Sodium | 155mg | 109mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Monounsaturated fat | 0g | 0.441g | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Net carbs | 77.59g | 20.71g | N/A |
| Iron | 0.37mg | 0.37mg | 0% |
| Sugar | 77.59g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Polyunsaturated fat | 0g | 0.06g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
11%
Minerals Daily Need Coverage Score
10%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 77.59g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 31)
Which food is cheaper?
Rice pudding is cheaper (difference - $2.8)
Which food is richer in vitamins?
Rice pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 0.967g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.