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  6. Corn syrup vs. Tart

Corn syrup vs. Tart — In-Depth Nutrition Comparison

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How are Corn syrup and Tart different?

  • Corn syrup contains less Vitamin B2, Iron, Vitamin A RAE, Vitamin B6, Folate, Vitamin B3, Vitamin B1, Selenium, and Phosphorus than Tart.
  • Tart covers your daily need of Vitamin B2 42% more than Corn syrup.

Syrups, corn, dark and Breakfast tart, low fat types were used in this article.

Infographic

Corn syrup vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn syrup
Corn syrup
2
:
8
Tart
Tart
Contains less Sodium -57.1%
Contains more Calcium +144.4%
Contains more Iron +824.3%
Contains more Magnesium +450%
Contains more Phosphorus +745.5%
Contains more Potassium +50%
Contains more Zinc +600%
Contains more Copper +37.7%
Contains more Selenium +344.8%
Corn syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains less Sodium -57.1%
Contains more Calcium +144.4%
Contains more Iron +824.3%
Contains more Magnesium +450%
Contains more Phosphorus +745.5%
Contains more Potassium +50%
Contains more Zinc +600%
Contains more Copper +37.7%
Contains more Selenium +344.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn syrup
Corn syrup
1
:
9
Tart
Tart
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2490.9%
Contains more Vitamin B2 +6000%
Contains more Vitamin B3 +18900%
Contains more Vitamin B6 +4122.2%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Corn syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2490.9%
Contains more Vitamin B2 +6000%
Contains more Vitamin B3 +18900%
Contains more Vitamin B6 +4122.2%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn syrup
Corn syrup
2
:
3
Tart
Tart
Contains more Water +82.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +195%
Equal in Carbs - 76.8
Corn syrup
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Water +82.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +195%
Equal in Carbs - 76.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup Tart
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn syrup Tart Opinion
Net carbs 77.59g 75.3g Corn syrup
Protein 0g 3.99g Tart
Fats 0g 5.99g Tart
Carbs 77.59g 76.8g Corn syrup
Calories 286kcal 372kcal Tart
Sugar 77.59g 4.87g Tart
Fiber 0g 1.5g Tart
Calcium 18mg 44mg Tart
Iron 0.37mg 3.42mg Tart
Magnesium 8mg 44mg Tart
Phosphorus 11mg 93mg Tart
Potassium 44mg 66mg Tart
Sodium 155mg 361mg Corn syrup
Zinc 0.04mg 0.28mg Tart
Copper 0.053mg 0.073mg Tart
Manganese 0.1mg Corn syrup
Selenium 2.9µg 12.9µg Tart
Vitamin A 0IU 950IU Tart
Vitamin A RAE 0µg 285µg Tart
Vitamin E 0mg 0.53mg Tart
Vitamin C 0mg 3.8mg Tart
Vitamin B1 0.011mg 0.285mg Tart
Vitamin B2 0.009mg 0.549mg Tart
Vitamin B3 0.02mg 3.8mg Tart
Vitamin B5 0.023mg Corn syrup
Vitamin B6 0.009mg 0.38mg Tart
Folate 0µg 100µg Tart
Vitamin K 0µg 0.4µg Tart
Saturated Fat 0g 1.393g Corn syrup
Monounsaturated Fat 0g 3.338g Tart
Polyunsaturated fat 0g 0.878g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
43%
Tart
Minerals Daily Need Coverage Score
10%
Corn syrup
37%
Tart

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 72.72g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 45)
Which food is cheaper?
Tart
Tart is cheaper (difference - $2.8)
Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food contains less Sodium?
Corn syrup
Corn syrup contains less Sodium (difference - 206mg)
Which food is lower in Saturated Fat?
Corn syrup
Corn syrup is lower in Saturated Fat (difference - 1.393g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.