Corn syrup vs. White chocolate — In-Depth Nutrition Comparison
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What are the main differences between Corn syrup and White chocolate?
- White chocolate has more Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin B5, Vitamin K, Potassium, and Vitamin E than Corn syrup.
- White chocolate's daily need coverage for Saturated Fat is 97% higher.
We used Syrups, corn, dark and Candies, white chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.2% |
| Contains more ManganeseManganese | +1150% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1005.6% |
| Contains more PotassiumPotassium | +550% |
| Contains more CopperCopper | +13.2% |
| Contains more ZincZinc | +1750% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains less SodiumSodium | -41.9% |
| Contains more SeleniumSelenium | +55.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +472.7% |
| Contains more Vitamin B2Vitamin B2 | +3033.3% |
| Contains more Vitamin B3Vitamin B3 | +3625% |
| Contains more Vitamin B5Vitamin B5 | +2543.5% |
| Contains more Vitamin B6Vitamin B6 | +522.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +121.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +31% |
| Contains more WaterWater | +1593.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +275% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 286kcal | 539kcal |
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| Protein | 0g | 5.87g |
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| Fats | 0g | 32.09g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 77.59g | 59.04g |
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| Carbs | 77.59g | 59.24g |
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| Cholesterol | 0mg | 21mg |
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| Magnesium | 8mg | 12mg |
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| Calcium | 18mg | 199mg |
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| Potassium | 44mg | 286mg |
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| Iron | 0.37mg | 0.24mg |
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| Sugar | 77.59g | 59g |
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| Fiber | 0g | 0.2g |
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| Copper | 0.053mg | 0.06mg |
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| Zinc | 0.04mg | 0.74mg |
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| Phosphorus | 11mg | 176mg |
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| Sodium | 155mg | 90mg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin A | 0µg | 9µg |
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| Vitamin E | 0mg | 0.96mg |
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| Manganese | 0.1mg | 0.008mg |
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| Selenium | 2.9µg | 4.5µg |
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| Vitamin B1 | 0.011mg | 0.063mg |
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| Vitamin B2 | 0.009mg | 0.282mg |
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| Vitamin B3 | 0.02mg | 0.745mg |
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| Vitamin B5 | 0.023mg | 0.608mg |
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| Vitamin B6 | 0.009mg | 0.056mg |
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| Vitamin B12 | 0µg | 0.56µg |
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| Vitamin K | 0µg | 9.1µg |
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| Folate | 0µg | 7µg |
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| Choline | 13.3mg | 29.5mg |
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| Saturated Fat | 0g | 19.412g |
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| Monounsaturated Fat | 0g | 9.097g |
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| Polyunsaturated fat | 0g | 1.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
22%
Minerals Daily Need Coverage Score
10%
26%
Comparison summary
Which food is lower in Sugar?
White chocolate is lower in Sugar (difference - 18.59g)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 65mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 49)
Which food is cheaper?
White chocolate is cheaper (difference - $0.3)
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Corn syrup is lower in Saturated Fat (difference - 19.412g)