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  6. Cornbread vs. Baker's yeast

Cornbread vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the differences between cornbread and baker's yeast?

  • Baker's yeast is richer than cornbread in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, vitamin B6, and fiber.
  • Baker's yeast's daily need coverage for folate is 183% more.

We used Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Cornbread vs Baker's yeast infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +610.5%
Contains more PhosphorusPhosphorus +16.4%
Contains more MagnesiumMagnesium +135.3%
Contains more PotassiumPotassium +351.9%
Contains more IronIron +75.7%
Contains more CopperCopper +102.7%
Contains more ZincZinc +1388.1%
Contains less SodiumSodium -95%
~equal in Manganese ~0.2mg
~equal in Selenium ~8.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 12% 10% 48% 40% 38% 35% 20% 29% 9.3% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +2200%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +889.5%
Contains more Vitamin B2Vitamin B2 +545.7%
Contains more Vitamin B3Vitamin B3 +513.8%
Contains more Vitamin B5Vitamin B5 +746.3%
Contains more Vitamin B6Vitamin B6 +405.9%
Contains more FolateFolate +1327.3%
~equal in Vitamin C ~0.1mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cornbread Baker's yeast DV% diff.
Folate 55µg 785µg 183%
Vitamin B1 0.19mg 1.88mg 141%
Vitamin B5 0.579mg 4.9mg 86%
Zinc 0.67mg 9.97mg 85%
Vitamin B2 0.175mg 1.13mg 73%
Vitamin B3 2.004mg 12.3mg 64%
Vitamin B6 0.085mg 0.43mg 27%
Sodium 599mg 30mg 25%
Fiber 2.3g 8.1g 23%
Cholesterol 57mg 0mg 19%
Iron 1.85mg 3.25mg 18%
Saturated fat 3.732g 0.243g 16%
Starch 35.66g 15%
Potassium 133mg 601mg 14%
Polyunsaturated fat 1.963g 0.004g 13%
Fats 9.58g 1.9g 12%
Carbs 54.46g 18.1g 12%
Calcium 135mg 19mg 12%
Calories 330kcal 105kcal 11%
Omega-6 (Linoleic acid) 1.726g 10%
Vitamin B12 0.23µg 0.01µg 9%
Copper 0.073mg 0.148mg 8%
Phosphorus 391mg 336mg 8%
Monounsaturated fat 3.494g 1.047g 6%
Magnesium 17mg 40mg 5%
Choline 58.7mg 32mg 5%
Omega-3 (ALA) 0.076g 5%
Protein 6.59g 8.4g 4%
Vitamin A 35µg 0µg 4%
Vitamin E 0.51mg 0mg 3%
Vitamin K 3.7µg 0µg 3%
Manganese 0.222mg 0.2mg 1%
Selenium 8.7µg 8.1µg 1%
Protein per 100 calories 2g 8g N/A
Calories per 10 g protein 501kcal 125kcal N/A
Weight per 100 calories 30g 95g N/A
Unsaturated / Saturated Fat ratio 1.5 4.3 N/A
Vitamin C 0.1mg 0.1mg 0%
Net carbs 52.16g 10g N/A
Sugar 16.05g 0g N/A
Trans fat 0.224g N/A
Tryptophan 0.059mg 0.106mg 0%
Threonine 0.226mg 0.435mg 0%
Isoleucine 0.265mg 0.476mg 0%
Leucine 0.658mg 0.668mg 0%
Lysine 0.324mg 0.69mg 0%
Methionine 0.157mg 0.166mg 0%
Phenylalanine 0.343mg 0.407mg 0%
Valine 0.334mg 0.512mg 0%
Histidine 0.167mg 0.217mg 0%
Fructose 0.2g 0%
Omega-3 (DHA) 0.007g 0g N/A
Omega-3 (DPA) 0.003g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.004g N/A
Omega-6 (Gamma-linolenic acid) 0.004g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.009g N/A
Omega-6 (Eicosadienoic acid) 0.043g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +404.2%
Contains more CarbsCarbs +200.9%
Contains more ProteinProtein +27.5%
Contains more WaterWater +154.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +233.7%
Contains more Poly. FatPolyunsaturated fat +48975%
Contains less Sat. FatSaturated fat -93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.