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  6. Cornbread vs. Baker's yeast

Cornbread vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the differences between Cornbread and Baker's yeast?

  • Baker's yeast is richer than Cornbread in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Vitamin B6, and Fiber.
  • Baker's yeast's daily need coverage for Folate is 183% more.

We used Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Cornbread vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +610.5%
Contains more PhosphorusPhosphorus +16.4%
Contains more MagnesiumMagnesium +135.3%
Contains more PotassiumPotassium +351.9%
Contains more IronIron +75.7%
Contains more CopperCopper +102.7%
Contains more ZincZinc +1388.1%
Contains less SodiumSodium -95%
~equal in Manganese ~0.2mg
~equal in Selenium ~8.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 10% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +2200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +83.4%
Contains more Vitamin B1Vitamin B1 +889.5%
Contains more Vitamin B2Vitamin B2 +545.7%
Contains more Vitamin B3Vitamin B3 +513.8%
Contains more Vitamin B5Vitamin B5 +746.3%
Contains more Vitamin B6Vitamin B6 +405.9%
Contains more FolateFolate +1327.3%
~equal in Vitamin C ~0.1mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +404.2%
Contains more CarbsCarbs +200.9%
Contains more ProteinProtein +27.5%
Contains more WaterWater +154.5%
Contains more OtherOther +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated Fat: Sat. Fat 3.732 g
Monounsaturated Fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
19% 81%
Saturated Fat: Sat. Fat 0.243 g
Monounsaturated Fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated Fat +233.7%
Contains more Poly. FatPolyunsaturated fat +48975%
Contains less Sat. FatSaturated Fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Baker's yeast
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cornbread Baker's yeast Opinion
Calories 330kcal 105kcal Cornbread
Protein 6.59g 8.4g Baker's yeast
Fats 9.58g 1.9g Cornbread
Vitamin C 0.1mg 0.1mg
Net carbs 52.16g 10g Cornbread
Carbs 54.46g 18.1g Cornbread
Cholesterol 57mg 0mg Baker's yeast
Magnesium 17mg 40mg Baker's yeast
Calcium 135mg 19mg Cornbread
Potassium 133mg 601mg Baker's yeast
Iron 1.85mg 3.25mg Baker's yeast
Sugar 16.05g 0g Baker's yeast
Fiber 2.3g 8.1g Baker's yeast
Copper 0.073mg 0.148mg Baker's yeast
Zinc 0.67mg 9.97mg Baker's yeast
Starch 35.66g Cornbread
Phosphorus 391mg 336mg Cornbread
Sodium 599mg 30mg Baker's yeast
Vitamin A 168IU 0IU Cornbread
Vitamin A 35µg 0µg Cornbread
Vitamin E 0.51mg 0mg Cornbread
Manganese 0.222mg 0.2mg Cornbread
Selenium 8.7µg 8.1µg Cornbread
Vitamin B1 0.19mg 1.88mg Baker's yeast
Vitamin B2 0.175mg 1.13mg Baker's yeast
Vitamin B3 2.004mg 12.3mg Baker's yeast
Vitamin B5 0.579mg 4.9mg Baker's yeast
Vitamin B6 0.085mg 0.43mg Baker's yeast
Vitamin B12 0.23µg 0.01µg Cornbread
Vitamin K 3.7µg 0µg Cornbread
Folate 55µg 785µg Baker's yeast
Trans Fat 0.224g Baker's yeast
Choline 58.7mg 32mg Cornbread
Saturated Fat 3.732g 0.243g Baker's yeast
Monounsaturated Fat 3.494g 1.047g Cornbread
Polyunsaturated fat 1.963g 0.004g Cornbread
Tryptophan 0.059mg 0.106mg Baker's yeast
Threonine 0.226mg 0.435mg Baker's yeast
Isoleucine 0.265mg 0.476mg Baker's yeast
Leucine 0.658mg 0.668mg Baker's yeast
Lysine 0.324mg 0.69mg Baker's yeast
Methionine 0.157mg 0.166mg Baker's yeast
Phenylalanine 0.343mg 0.407mg Baker's yeast
Valine 0.334mg 0.512mg Baker's yeast
Histidine 0.167mg 0.217mg Baker's yeast
Fructose 0.2g Cornbread
Omega-3 - DHA 0.007g 0g Cornbread
Omega-3 - ALA 0.076g Cornbread
Omega-3 - DPA 0.003g 0g Cornbread
Omega-3 - Eicosatrienoic acid 0.004g Cornbread
Omega-6 - Gamma-linoleic acid 0.004g Cornbread
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Cornbread
Omega-6 - Eicosadienoic acid 0.043g Cornbread
Omega-6 - Linoleic acid 1.726g Cornbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cornbread
151%
Baker's yeast
Minerals Daily Need Coverage Score
50%
Cornbread
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Cornbread
Cornbread is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 16.05g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 569mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 3.489g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 76)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.