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  6. Cornbread vs. Chocolate eclair

Cornbread vs. Chocolate eclair — In-Depth Nutrition Comparison

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Summary of differences between cornbread and chocolate eclair

  • Cornbread has more iron, calcium, and monounsaturated fat, while chocolate eclair has more polyunsaturated fat.
  • Cornbread covers your daily need for iron, 14% more than chocolate eclair.
  • Cornbread contains 3 times more calcium than chocolate eclair. While cornbread contains 135mg of calcium, chocolate eclair contains only 48mg.
  • The amount of saturated fat in chocolate eclair is lower.

These are the specific foods used in this comparison Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.

Infographic

Cornbread vs Chocolate eclair infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +181.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +164.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -49.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Contains more ProteinProtein +49.8%
Contains more FatsFats +38.8%
Contains more CarbsCarbs +35.1%
Contains more OtherOther +105.5%
Contains more WaterWater +74.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Contains more Mono. FatMonounsaturated fat +74.7%
Contains less Sat. FatSaturated fat -62.5%
Contains more Poly. FatPolyunsaturated fat +47.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Chocolate eclair
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cornbread Chocolate eclair DV% diff.
Phosphorus 391mg 56%
Selenium 8.7µg 16%
Vitamin B1 0.19mg 16%
Starch 35.66g 15%
Folate 55µg 14%
Iron 1.85mg 0.7mg 14%
Vitamin B2 0.175mg 13%
Vitamin B3 2.004mg 13%
Sodium 599mg 300mg 13%
Vitamin B5 0.579mg 12%
Saturated fat 3.732g 1.4g 11%
Choline 58.7mg 11%
Manganese 0.222mg 10%
Vitamin B12 0.23µg 10%
Calcium 135mg 48mg 9%
Copper 0.073mg 8%
Vitamin B6 0.085mg 7%
Zinc 0.67mg 6%
Polyunsaturated fat 1.963g 2.9g 6%
Carbs 54.46g 40.3g 5%
Monounsaturated fat 3.494g 2g 4%
Protein 6.59g 4.4g 4%
Calories 330kcal 241kcal 4%
Vitamin A 35µg 4%
Potassium 133mg 4%
Magnesium 17mg 4%
Fats 9.58g 6.9g 4%
Vitamin E 0.51mg 3%
Vitamin K 3.7µg 3%
Cholesterol 57mg 47mg 3%
Fiber 2.3g 2.1g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 52.16g 38.2g N/A
Sugar 16.05g 16.8g N/A
Trans fat 0.224g 0.2g N/A
Tryptophan 0.059mg 0%
Threonine 0.226mg 0%
Isoleucine 0.265mg 0%
Leucine 0.658mg 0%
Lysine 0.324mg 0%
Methionine 0.157mg 0%
Phenylalanine 0.343mg 0%
Valine 0.334mg 0%
Histidine 0.167mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Chocolate eclair
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cornbread
0%
Chocolate eclair
Minerals Daily Need Coverage Score
50%
Cornbread
8%
Chocolate eclair

Comparison summary

Which food is richer in minerals?
Cornbread
Cornbread is relatively richer in minerals
Which food is lower in Sugar?
Cornbread
Cornbread is lower in Sugar (difference - 0.75g)
Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate eclair
Chocolate eclair is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Chocolate eclair
Chocolate eclair contains less Sodium (difference - 299mg)
Which food is lower in Saturated fat?
Chocolate eclair
Chocolate eclair is lower in Saturated fat (difference - 2.332g)
Which food is lower in glycemic index?
Chocolate eclair
Chocolate eclair is lower in glycemic index (difference - 76)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients
  2. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.