Cornbread vs. Chocolate eclair — In-Depth Nutrition Comparison

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Summary of differences between cornbread and chocolate eclair

Cornbread has more iron, calcium, protein, and monounsaturated fat, while chocolate eclair has more polyunsaturated fat.
Cornbread covers your daily need for iron 14% more than chocolate eclair.
Cornbread contains 3 times more calcium than chocolate eclair. While cornbread contains 135mg of calcium, chocolate eclair contains only 48mg.
The amount of saturated fat in chocolate eclair is lower.

These are the specific foods used in this comparison Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cornbread

Chocolate eclair

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+181.3%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+164.3%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-49.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cornbread

Chocolate eclair

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	391mg		56%
Selenium	8.7µg		16%
Vitamin B1	0.19mg		16%
Starch	35.66g		15%
Iron	1.85mg	0.7mg	14%
Folate	55µg		14%
Sodium	599mg	300mg	13%
Vitamin B2	0.175mg		13%
Vitamin B3	2.004mg		13%
Vitamin B5	0.579mg		12%
Choline	58.7mg		11%
Saturated fat	3.732g	1.4g	11%
Manganese	0.222mg		10%
Vitamin B12	0.23µg		10%
Omega-6 (Linoleic acid)	1.726g		10%
Calcium	135mg	48mg	9%
Copper	0.073mg		8%
Vitamin B6	0.085mg		7%
Zinc	0.67mg		6%
Polyunsaturated fat	1.963g	2.9g	6%
Carbs	54.46g	40.3g	5%
Omega-3 (ALA)	0.076g		5%
Calories	330kcal	241kcal	4%
Protein	6.59g	4.4g	4%
Fats	9.58g	6.9g	4%
Magnesium	17mg		4%
Potassium	133mg		4%
Vitamin A	35µg		4%
Monounsaturated fat	3.494g	2g	4%
Cholesterol	57mg	47mg	3%
Vitamin E	0.51mg		3%
Vitamin K	3.7µg		3%
Fiber	2.3g	2.1g	1%
Protein per 100 calories	2g	1.8g	N/A
Calories per 10 g protein	501kcal	548kcal	N/A
Weight per 100 calories	30g	41g	N/A
Unsaturated / Saturated Fat ratio	1.5	3.5	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	52.16g	38.2g	N/A
Sugar	16.05g	16.8g	N/A
Trans fat	0.224g	0.2g	N/A
Tryptophan	0.059mg		0%
Threonine	0.226mg		0%
Isoleucine	0.265mg		0%
Leucine	0.658mg		0%
Lysine	0.324mg		0%
Methionine	0.157mg		0%
Phenylalanine	0.343mg		0%
Valine	0.334mg		0%
Histidine	0.167mg		0%
Fructose	0.2g		0%
Omega-3 (DHA)	0.007g		N/A
Omega-3 (DPA)	0.003g		N/A
Omega-3 (Eicosatrienoic acid)	0.004g		N/A
Omega-6 (Gamma-linolenic acid)	0.004g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.009g		N/A
Omega-6 (Eicosadienoic acid)	0.043g		N/A