Cornbread vs. Crackers — In-Depth Nutrition Comparison
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Important differences between Cornbread and Crackers
- Cornbread has more Phosphorus, and Vitamin B12, however, Crackers has more Vitamin K, Iron, Vitamin B2, Vitamin B1, Vitamin E, Vitamin B3, and Manganese.
- Crackers' daily need coverage for Vitamin K is 55% more.
The food varieties used in the comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more ZincZinc | +36.7% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains less SodiumSodium | -17.5% |
| Contains more SeleniumSelenium | +29.9% |
| Contains more IronIron | +117.8% |
| Contains more CopperCopper | +42.5% |
| Contains more ManganeseManganese | +121.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin B6Vitamin B6 | +34.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +511.5% |
| Contains more Vitamin EVitamin E | +494.1% |
| Contains more Vitamin B1Vitamin B1 | +118.9% |
| Contains more Vitamin B2Vitamin B2 | +160.6% |
| Contains more Vitamin B3Vitamin B3 | +117.2% |
| Contains more Vitamin KVitamin K | +1773% |
| Contains more FolateFolate | +67.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +763.4% |
| Contains more FatsFats | +175.9% |
| Contains more CarbsCarbs | +12.6% |
| Contains more OtherOther | +10.2% |
~equal in
Protein
~6.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -32.9% |
| Contains more Mono. FatMonounsaturated Fat | +87.6% |
| Contains more Poly. FatPolyunsaturated fat | +569.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +107.9% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +39.3% |
| Contains more GlucoseGlucose | +62.1% |
| Contains more FructoseFructose | +45% |
| Contains more MaltoseMaltose | +700% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 330kcal | 510kcal |
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| Protein | 6.59g | 6.64g |
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| Fats | 9.58g | 26.43g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 52.16g | 59g |
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| Carbs | 54.46g | 61.3g |
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| Cholesterol | 57mg | 0mg |
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| Magnesium | 17mg | 18mg |
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| Calcium | 135mg | 120mg |
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| Potassium | 133mg | 118mg |
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| Iron | 1.85mg | 4.03mg |
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| Sugar | 16.05g | 8.18g |
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| Fiber | 2.3g | 2.3g | |
| Copper | 0.073mg | 0.104mg |
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| Zinc | 0.67mg | 0.49mg |
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| Starch | 35.66g | 49.69g |
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| Phosphorus | 391mg | 248mg |
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| Sodium | 599mg | 726mg |
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| Vitamin A | 168IU | 0IU |
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| Vitamin A | 35µg | 0µg |
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| Vitamin E | 0.51mg | 3.03mg |
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| Manganese | 0.222mg | 0.491mg |
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| Selenium | 8.7µg | 6.7µg |
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| Vitamin B1 | 0.19mg | 0.416mg |
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| Vitamin B2 | 0.175mg | 0.456mg |
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| Vitamin B3 | 2.004mg | 4.352mg |
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| Vitamin B5 | 0.579mg | 0.417mg |
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| Vitamin B6 | 0.085mg | 0.063mg |
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| Vitamin B12 | 0.23µg | 0µg |
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| Vitamin K | 3.7µg | 69.3µg |
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| Folate | 55µg | 92µg |
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| Trans Fat | 0.224g | 1.076g |
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| Choline | 58.7mg | 9.6mg |
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| Saturated Fat | 3.732g | 5.562g |
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| Monounsaturated Fat | 3.494g | 6.553g |
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| Polyunsaturated fat | 1.963g | 13.137g |
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| Tryptophan | 0.059mg | 0.084mg |
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| Threonine | 0.226mg | 0.193mg |
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| Isoleucine | 0.265mg | 0.246mg |
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| Leucine | 0.658mg | 0.471mg |
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| Lysine | 0.324mg | 0.103mg |
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| Methionine | 0.157mg | 0.112mg |
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| Phenylalanine | 0.343mg | 0.331mg |
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| Valine | 0.334mg | 0.294mg |
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| Histidine | 0.167mg | 0.145mg |
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| Fructose | 0.2g | 0.29g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - ALA | 0.076g | 1.485g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.004g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.004g | 0.062g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.043g | 0.009g |
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| Omega-6 - Linoleic acid | 1.726g | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
49%
Minerals Daily Need Coverage Score
50%
56%
Comparison summary
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 7.87g)
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Cornbread contains less Sodium (difference - 127mg)
Which food is lower in Saturated Fat?
Cornbread is lower in Saturated Fat (difference - 1.83g)
Which food is cheaper?
Cornbread is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.