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  6. Cornbread vs. Cracker

Cornbread vs. Cracker — In-Depth Nutrition Comparison

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Differences between Cornbread and Cracker

  • Cornbread has more Phosphorus, and Fiber, while Cracker has more Vitamin K, Vitamin E , Iron, Vitamin B2, Manganese, Vitamin B3, and Calcium.
  • Cracker's daily need coverage for Vitamin K is 54% higher.
  • Cracker contains 3 times less Fiber than Cornbread. Cornbread contains 6.5g of Fiber, while Cracker contains 2.3g.
  • The amount of Saturated Fat in Cornbread is lower.

The food types used in this comparison are Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Crackers, standard snack-type, regular.

Infographic

Cornbread vs Cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
3
:
7
Cracker
Cracker
Contains more Magnesium +33.3%
Contains more Phosphorus +97.2%
Contains more Zinc +16.3%
Contains more Calcium +110.5%
Contains more Iron +61.2%
Contains less Sodium -11.1%
Contains more Copper +22.4%
Contains more Manganese +55.9%
Contains more Selenium +19.6%
Equal in Potassium - 118
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Contains more Magnesium +33.3%
Contains more Phosphorus +97.2%
Contains more Zinc +16.3%
Contains more Calcium +110.5%
Contains more Iron +61.2%
Contains less Sodium -11.1%
Contains more Copper +22.4%
Contains more Manganese +55.9%
Contains more Selenium +19.6%
Equal in Potassium - 118

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
7
:
4
Cracker
Cracker
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +15.1%
Contains more Vitamin B6 +103.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1793.8%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +30.2%
Contains more Vitamin K +1286%
Equal in Vitamin B1 - 0.416
Equal in Folate - 92
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +15.1%
Contains more Vitamin B6 +103.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1793.8%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +30.2%
Contains more Vitamin K +1286%
Equal in Vitamin B1 - 0.416
Equal in Folate - 92

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
4
:
1
Cracker
Cracker
Contains more Carbs +13.4%
Contains more Water +148.4%
Contains more Other +40.6%
Contains more Fats +116.6%
Equal in Protein - 6.64
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more Carbs +13.4%
Contains more Water +148.4%
Contains more Other +40.6%
Contains more Fats +116.6%
Equal in Protein - 6.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
2
:
1
Cracker
Cracker
Contains less Saturated Fat -44.4%
Contains more Polyunsaturated fat +681%
Equal in Monounsaturated Fat - 6.553
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Contains less Saturated Fat -44.4%
Contains more Polyunsaturated fat +681%
Equal in Monounsaturated Fat - 6.553

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cornbread Cracker Opinion
Net carbs 63g 59g Cornbread
Protein 7g 6.64g Cornbread
Fats 12.2g 26.43g Cracker
Carbs 69.5g 61.3g Cornbread
Calories 418kcal 510kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 20.34g 8.18g Cracker
Fiber 6.5g 2.3g Cornbread
Calcium 57mg 120mg Cracker
Iron 2.5mg 4.03mg Cracker
Magnesium 24mg 18mg Cornbread
Phosphorus 489mg 248mg Cornbread
Potassium 113mg 118mg Cracker
Sodium 817mg 726mg Cracker
Zinc 0.57mg 0.49mg Cornbread
Copper 0.085mg 0.104mg Cracker
Manganese 0.315mg 0.491mg Cracker
Selenium 5.6µg 6.7µg Cracker
Vitamin A 115IU 0IU Cornbread
Vitamin A RAE 19µg 0µg Cornbread
Vitamin E 0.16mg 3.03mg Cracker
Vitamin C 0.1mg 0mg Cornbread
Vitamin B1 0.427mg 0.416mg Cornbread
Vitamin B2 0.272mg 0.456mg Cracker
Vitamin B3 3.342mg 4.352mg Cracker
Vitamin B5 0.48mg 0.417mg Cornbread
Vitamin B6 0.128mg 0.063mg Cornbread
Folate 93µg 92µg Cornbread
Vitamin B12 0.09µg 0µg Cornbread
Vitamin K 5µg 69.3µg Cracker
Tryptophan 0.071mg 0.084mg Cracker
Threonine 0.224mg 0.193mg Cornbread
Isoleucine 0.254mg 0.246mg Cornbread
Leucine 0.632mg 0.471mg Cornbread
Lysine 0.198mg 0.103mg Cornbread
Methionine 0.133mg 0.112mg Cornbread
Phenylalanine 0.343mg 0.331mg Cornbread
Valine 0.32mg 0.294mg Cornbread
Histidine 0.177mg 0.145mg Cornbread
Cholesterol 2mg 0mg Cracker
Trans Fat 1.076g Cornbread
Saturated Fat 3.091g 5.562g Cornbread
Monounsaturated Fat 6.719g 6.553g Cornbread
Polyunsaturated fat 1.682g 13.137g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
53%
Cracker
Minerals Daily Need Coverage Score
57%
Cornbread
56%
Cracker

Comparison summary

Which food is lower in Sugar?
Cracker
Cracker is lower in Sugar (difference - 12.16g)
Which food contains less Sodium?
Cracker
Cracker contains less Sodium (difference - 91mg)
Which food is lower in Cholesterol?
Cracker
Cracker is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Cracker
Cracker is lower in glycemic index (difference - 13)
Which food is lower in Saturated Fat?
Cornbread
Cornbread is lower in Saturated Fat (difference - 2.471g)
Which food is cheaper?
Cornbread
Cornbread is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.