Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cornbread
  5. Compare
  6. Cornbread vs. Crackers

Cornbread vs. Crackers — In-Depth Nutrition Comparison

Compare

Important differences between cornbread and crackers

  • Cornbread has more phosphorus and vitamin B12; however, crackers have more vitamin K, iron, vitamin B2, vitamin B1, vitamin E, vitamin B3, and manganese.
  • Crackers' daily need coverage for vitamin K is 55% more.
  • Cornbread has a higher glycemic index than crackers.

The food varieties used in the comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Crackers, standard snack-type, regular.

Infographic

Cornbread vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +12.7%
Contains more ZincZinc +36.7%
Contains more PhosphorusPhosphorus +57.7%
Contains less SodiumSodium -17.5%
Contains more SeleniumSelenium +29.9%
Contains more IronIron +117.8%
Contains more CopperCopper +42.5%
Contains more ManganeseManganese +121.2%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 12% 10% 48% 40% 38% 35% 20% 29% 9.3% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 61% 104% 105% 82% 25% 15% 0% 173% 69%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +38.8%
Contains more Vitamin B6Vitamin B6 +34.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +494.1%
Contains more Vitamin B1Vitamin B1 +118.9%
Contains more Vitamin B2Vitamin B2 +160.6%
Contains more Vitamin B3Vitamin B3 +117.2%
Contains more Vitamin KVitamin K +1773%
Contains more FolateFolate +67.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cornbread Crackers DV% diff.
Polyunsaturated fat 1.963g 13.137g 74%
Vitamin K 3.7µg 69.3µg 55%
Iron 1.85mg 4.03mg 27%
Fats 9.58g 26.43g 26%
Vitamin B2 0.175mg 0.456mg 22%
Phosphorus 391mg 248mg 20%
Cholesterol 57mg 0mg 19%
Vitamin B1 0.19mg 0.416mg 19%
Vitamin E 0.51mg 3.03mg 17%
Vitamin B3 2.004mg 4.352mg 15%
Manganese 0.222mg 0.491mg 12%
Vitamin B12 0.23µg 0µg 10%
Calories 330kcal 510kcal 9%
Folate 55µg 92µg 9%
Choline 58.7mg 9.6mg 9%
Saturated fat 3.732g 5.562g 8%
Monounsaturated fat 3.494g 6.553g 8%
Starch 35.66g 49.69g 6%
Sodium 599mg 726mg 6%
Vitamin A 35µg 0µg 4%
Selenium 8.7µg 6.7µg 4%
Copper 0.073mg 0.104mg 3%
Vitamin B5 0.579mg 0.417mg 3%
Carbs 54.46g 61.3g 2%
Calcium 135mg 120mg 2%
Zinc 0.67mg 0.49mg 2%
Vitamin B6 0.085mg 0.063mg 2%
Protein 6.59g 6.64g 0%
Protein per 100 calories 2g 1.3g N/A
Calories per 10 g protein 501kcal 768kcal N/A
Weight per 100 calories 30g 20g N/A
Unsaturated / Saturated Fat ratio 1.5 3.5 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 52.16g 59g N/A
Magnesium 17mg 18mg 0%
Potassium 133mg 118mg 0%
Sugar 16.05g 8.18g N/A
Fiber 2.3g 2.3g 0%
Trans fat 0.224g 1.076g N/A
Tryptophan 0.059mg 0.084mg 0%
Threonine 0.226mg 0.193mg 0%
Isoleucine 0.265mg 0.246mg 0%
Leucine 0.658mg 0.471mg 0%
Lysine 0.324mg 0.103mg 0%
Methionine 0.157mg 0.112mg 0%
Phenylalanine 0.343mg 0.331mg 0%
Valine 0.334mg 0.294mg 0%
Histidine 0.167mg 0.145mg 0%
Fructose 0.2g 0.29g 0%
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.076g 1.485g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g 0.062g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.043g 0.009g N/A
Omega-6 - Linoleic acid 1.726g 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +763.4%
Contains more FatsFats +175.9%
Contains more CarbsCarbs +12.6%
Contains more OtherOther +10.2%
~equal in Protein ~6.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -32.9%
Contains more Mono. FatMonounsaturated fat +87.6%
Contains more Poly. FatPolyunsaturated fat +569.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
69% 28% 2%
Starch: 35.66 g
Sucrose: 14.45 g
Glucose: 0.29 g
Fructose: 0.2 g
Lactose: 1.05 g
Maltose: 0.06 g
Galactose: 0 g
86% 12%
Starch: 49.69 g
Sucrose: 6.95 g
Glucose: 0.47 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0.48 g
Galactose: 0 g
Contains more SucroseSucrose +107.9%
Contains more LactoseLactose +∞%
Contains more StarchStarch +39.3%
Contains more GlucoseGlucose +62.1%
Contains more FructoseFructose +45%
Contains more MaltoseMaltose +700%
~equal in Galactose ~0g

People also compare

Cornbread
Cornbread vs Egg bread
Egg bread
Cornbread
Cornbread vs French bread
French bread
Cornbread
Cornbread vs Irish soda bread
Irish soda bread
Crackers
Crackers vs Cheese sandwich
Cheese sandwich
Crackers
Crackers vs Croissant
Croissant
Crackers
Crackers vs Crouton
Crouton

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.