Cornbread vs. Danish pastry — In-Depth Nutrition Comparison

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How are cornbread and danish pastry different?

Cornbread is richer in phosphorus, calcium, choline, and vitamin B5, while danish pastry is higher in selenium, vitamin B2, and manganese.
Cornbread covers your daily need for phosphorus, 40% more than danish pastry.
Cornbread contains 4 times more calcium than danish pastry. Cornbread contains 135mg of calcium, while danish pastry contains 35mg.
Danish pastry is lower in cholesterol.
Cornbread has a higher glycemic index (76) than danish pastry (50).

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Danish pastry, cheese types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cornbread

Danish pastry

Contains more MagnesiumMagnesium	+13.3%
Contains more CalciumCalcium	+285.7%
Contains more PotassiumPotassium	+35.7%
Contains more PhosphorusPhosphorus	+262%

Contains more CopperCopper	+21.9%
Contains less SodiumSodium	-30.4%
Contains more ManganeseManganese	+58.1%
Contains more SeleniumSelenium	+117.2%

~equal in Iron ~1.8mg

~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cornbread

Danish pastry

Contains more Vitamin EVitamin E	+45.7%
Contains more Vitamin B5Vitamin B5	+90.5%
Contains more Vitamin B6Vitamin B6	+112.5%
Contains more Vitamin B12Vitamin B12	+15%
Contains more CholineCholine	+192%

Contains more Vitamin B2Vitamin B2	+48.6%
Contains more Vitamin KVitamin K	+86.5%

~equal in Vitamin C ~0.1mg

~equal in Vitamin A ~35µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.19mg

~equal in Vitamin B3 ~2mg

~equal in Folate ~60µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	391mg	108mg	40%
Monounsaturated fat	3.494g	11.313g	20%
Selenium	8.7µg	18.9µg	19%
Fats	9.58g	21.9g	19%
Starch	35.66g		15%
Saturated fat	3.732g	6.794g	14%
Cholesterol	57mg	23mg	11%
Calcium	135mg	35mg	10%
Sodium	599mg	417mg	8%
Choline	58.7mg	20.1mg	7%
Vitamin B2	0.175mg	0.26mg	7%
Manganese	0.222mg	0.351mg	6%
Vitamin B5	0.579mg	0.304mg	6%
Carbs	54.46g	37.2g	6%
Fiber	2.3g	1g	5%
Polyunsaturated fat	1.963g	2.575g	4%
Vitamin K	3.7µg	6.9µg	3%
Protein	6.59g	8g	3%
Vitamin B6	0.085mg	0.04mg	3%
Calories	330kcal	374kcal	2%
Copper	0.073mg	0.089mg	2%
Vitamin E	0.51mg	0.35mg	1%
Iron	1.85mg	1.8mg	1%
Folate	55µg	60µg	1%
Potassium	133mg	98mg	1%
Vitamin B12	0.23µg	0.2µg	1%
Vitamin C	0.1mg	0.1mg	0%
Net carbs	52.16g	36.2g	N/A
Vitamin D	0IU	2IU	0%
Magnesium	17mg	15mg	0%
Sugar	16.05g	6.95g	N/A
Zinc	0.67mg	0.7mg	0%
Vitamin A	35µg	35µg	0%
Vitamin B1	0.19mg	0.19mg	0%
Vitamin B3	2.004mg	2mg	0%
Trans fat	0.224g		N/A
Tryptophan	0.059mg	0.089mg	0%
Threonine	0.226mg	0.293mg	0%
Isoleucine	0.265mg	0.371mg	0%
Leucine	0.658mg	0.644mg	0%
Lysine	0.324mg	0.43mg	0%
Methionine	0.157mg	0.174mg	0%
Phenylalanine	0.343mg	0.402mg	0%
Valine	0.334mg	0.412mg	0%
Histidine	0.167mg	0.205mg	0%
Fructose	0.2g		0%
Omega-3 - DHA	0.007g	0.001g	N/A
Omega-3 - ALA	0.076g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.043g		N/A
Omega-6 - Linoleic acid	1.726g		N/A