Cornbread vs. Ladyfinger — In-Depth Nutrition Comparison
Compare
A recap on differences between Cornbread and Ladyfinger
- Cornbread has more Phosphorus, Fiber, and Vitamin B1, however, Ladyfinger is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B5, and Vitamin B2.
- Ladyfinger covers your daily Cholesterol needs 73% more than Cornbread.
- Ladyfinger contains 7 times less Fiber than Cornbread. Cornbread contains 6.5g of Fiber, while Ladyfinger contains 1g.
- Ladyfinger has less Sodium.
Food varieties used in this article are Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Cookies, ladyfingers, without lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+21.3%
Contains
more
Magnesium
+100%
Contains
more
Phosphorus
+182.7%
Contains
more
Manganese
+31.3%
Contains
more
Iron
+43.2%
Contains
less
Sodium
-82%
Contains
more
Zinc
+100%
Contains
more
Copper
+11.8%
Equal in Potassium - 113
Contains
more
Calcium
+21.3%
Contains
more
Magnesium
+100%
Contains
more
Phosphorus
+182.7%
Contains
more
Manganese
+31.3%
Contains
more
Iron
+43.2%
Contains
less
Sodium
-82%
Contains
more
Zinc
+100%
Contains
more
Copper
+11.8%
Equal in Potassium - 113
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+50.4%
Contains
more
Vitamin B3
+58.8%
Contains
more
Folate
+20.8%
Contains
more
Vitamin A
+383.5%
Contains
more
Vitamin B2
+57.4%
Contains
more
Vitamin B5
+132.5%
Contains
more
Vitamin B12
+733.3%
Equal in Vitamin B6 - 0.122
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+50.4%
Contains
more
Vitamin B3
+58.8%
Contains
more
Folate
+20.8%
Contains
more
Vitamin A
+383.5%
Contains
more
Vitamin B2
+57.4%
Contains
more
Vitamin B5
+132.5%
Contains
more
Vitamin B12
+733.3%
Equal in Vitamin B6 - 0.122
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+34.1%
Contains
more
Carbs
+16.4%
Contains
more
Other
+218.2%
Contains
more
Protein
+51.4%
Contains
more
Water
+150%
Protein:
7 g
Fats:
12.2 g
Carbs:
69.5 g
Water:
7.8 g
Other:
3.5 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
more
Fats
+34.1%
Contains
more
Carbs
+16.4%
Contains
more
Other
+218.2%
Contains
more
Protein
+51.4%
Contains
more
Water
+150%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+79.4%
Contains
more
Polyunsaturated fat
+18.2%
Equal in Saturated Fat - 3.022
Saturated Fat:
3.091 g
Monounsaturated Fat:
6.719 g
Polyunsaturated fat:
1.682 g
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Contains
more
Monounsaturated Fat
+79.4%
Contains
more
Polyunsaturated fat
+18.2%
Equal in Saturated Fat - 3.022
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 63g | 58.7g |
|
| Protein | 7g | 10.6g |
|
| Fats | 12.2g | 9.1g |
|
| Carbs | 69.5g | 59.7g |
|
| Calories | 418kcal | 363kcal |
|
| Sugar | 20.34g |
|
|
| Fiber | 6.5g | 1g |
|
| Calcium | 57mg | 47mg |
|
| Iron | 2.5mg | 3.58mg |
|
| Magnesium | 24mg | 12mg |
|
| Phosphorus | 489mg | 173mg |
|
| Potassium | 113mg | 113mg | |
| Sodium | 817mg | 147mg |
|
| Zinc | 0.57mg | 1.14mg |
|
| Copper | 0.085mg | 0.095mg |
|
| Manganese | 0.315mg | 0.24mg |
|
| Selenium | 5.6µg |
|
|
| Vitamin A | 115IU | 556IU |
|
| Vitamin A RAE | 19µg | 167µg |
|
| Vitamin E | 0.16mg |
|
|
| Vitamin C | 0.1mg | 0mg |
|
| Vitamin B1 | 0.427mg | 0.284mg |
|
| Vitamin B2 | 0.272mg | 0.428mg |
|
| Vitamin B3 | 3.342mg | 2.104mg |
|
| Vitamin B5 | 0.48mg | 1.116mg |
|
| Vitamin B6 | 0.128mg | 0.122mg |
|
| Folate | 93µg | 77µg |
|
| Vitamin B12 | 0.09µg | 0.75µg |
|
| Vitamin K | 5µg |
|
|
| Tryptophan | 0.071mg | 0.133mg |
|
| Threonine | 0.224mg | 0.467mg |
|
| Isoleucine | 0.254mg | 0.516mg |
|
| Leucine | 0.632mg | 0.861mg |
|
| Lysine | 0.198mg | 0.679mg |
|
| Methionine | 0.133mg | 0.268mg |
|
| Phenylalanine | 0.343mg | 0.511mg |
|
| Valine | 0.32mg | 0.579mg |
|
| Histidine | 0.177mg | 0.248mg |
|
| Cholesterol | 2mg | 221mg |
|
| Saturated Fat | 3.091g | 3.022g |
|
| Omega-3 - DHA | 0g | 0.036g |
|
| Omega-3 - EPA | 0g | 0.004g |
|
| Monounsaturated Fat | 6.719g | 3.745g |
|
| Polyunsaturated fat | 1.682g | 1.423g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
41%
Minerals Daily Need Coverage Score
57%
35%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 20.34g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 670mg)
Which food is lower in Saturated Fat?
Ladyfinger is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 76)
Which food is lower in Cholesterol?
Cornbread is lower in Cholesterol (difference - 219mg)
Which food is richer in minerals?
Cornbread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)