Cornbread vs. Ladyfinger — In-Depth Nutrition Comparison
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What are the main differences between cornbread and ladyfinger?
- Cornbread is richer in phosphorus and calcium, yet ladyfinger is richer in vitamin B12, iron, vitamin B2, vitamin B5, vitamin B1, and vitamin A.
- Ladyfinger's daily need coverage for cholesterol is 55% higher.
- Cornbread has 4 times more sodium than ladyfinger. Cornbread has 599mg of sodium, while ladyfinger has 147mg.
We used Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Cookies, ladyfingers, without lemon juice and rind types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +187.2% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +93.5% |
| Contains more CopperCopper | +30.1% |
| Contains more ZincZinc | +70.1% |
| Contains less SodiumSodium | -75.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +377.1% |
| Contains more Vitamin B1Vitamin B1 | +49.5% |
| Contains more Vitamin B2Vitamin B2 | +144.6% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more Vitamin B12Vitamin B12 | +226.1% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +39% |
| Contains more OtherOther | +105.5% |
| Contains more ProteinProtein | +60.8% |
~equal in
Fats
~9.1g
~equal in
Carbs
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Poly. FatPolyunsaturated fat | +37.9% |
| Contains less Sat. FatSaturated fat | -19% |
~equal in
Monounsaturated fat
~3.745g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 57mg | 221mg | 55% |
| Phosphorus | 391mg | 173mg | 31% |
| Vitamin B12 | 0.23µg | 0.75µg | 22% |
| Iron | 1.85mg | 3.58mg | 22% |
| Sodium | 599mg | 147mg | 20% |
| Vitamin B2 | 0.175mg | 0.428mg | 19% |
| Selenium | 8.7µg | 16% | |
| Starch | 35.66g | 15% | |
| Vitamin A | 35µg | 167µg | 15% |
| Vitamin B5 | 0.579mg | 1.116mg | 11% |
| Choline | 58.7mg | 11% | |
| Calcium | 135mg | 47mg | 9% |
| Protein | 6.59g | 10.6g | 8% |
| Vitamin B1 | 0.19mg | 0.284mg | 8% |
| Folate | 55µg | 77µg | 6% |
| Fiber | 2.3g | 1g | 5% |
| Zinc | 0.67mg | 1.14mg | 4% |
| Polyunsaturated fat | 1.963g | 1.423g | 4% |
| Vitamin K | 3.7µg | 3% | |
| Saturated fat | 3.732g | 3.022g | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B6 | 0.085mg | 0.122mg | 3% |
| Calories | 330kcal | 363kcal | 2% |
| Carbs | 54.46g | 59.7g | 2% |
| Copper | 0.073mg | 0.095mg | 2% |
| Manganese | 0.222mg | 0.24mg | 1% |
| Vitamin B3 | 2.004mg | 2.104mg | 1% |
| Potassium | 133mg | 113mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Monounsaturated fat | 3.494g | 3.745g | 1% |
| Fats | 9.58g | 9.1g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 52.16g | 58.7g | N/A |
| Sugar | 16.05g | N/A | |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.059mg | 0.133mg | 0% |
| Threonine | 0.226mg | 0.467mg | 0% |
| Isoleucine | 0.265mg | 0.516mg | 0% |
| Leucine | 0.658mg | 0.861mg | 0% |
| Lysine | 0.324mg | 0.679mg | 0% |
| Methionine | 0.157mg | 0.268mg | 0% |
| Phenylalanine | 0.343mg | 0.511mg | 0% |
| Valine | 0.334mg | 0.579mg | 0% |
| Histidine | 0.167mg | 0.248mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.007g | 0.036g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
39%
Minerals Daily Need Coverage Score
50%
35%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 16.05g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 452mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 0.71g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 76)
Which food is lower in Cholesterol?
Cornbread is lower in Cholesterol (difference - 164mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.