Cornbread vs. Navajo frybread — In-Depth Nutrition Comparison
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A recap on differences between cornbread and navajo frybread
- Cornbread has more phosphorus, vitamin B12, and vitamin B5; however, navajo frybread is higher in iron, vitamin B1, selenium, folate, and vitamin B3.
- Cornbread covers your daily phosphorus needs 38% more than navajo frybread.
- Navajo frybread has less cholesterol.
Food varieties used in this article are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Frybread, made with lard (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +136.8% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more ZincZinc | +91.4% |
| Contains more PhosphorusPhosphorus | +217.9% |
| Contains more IronIron | +118.4% |
| Contains more CopperCopper | +24.7% |
| Contains less SodiumSodium | -45.1% |
| Contains more ManganeseManganese | +33.8% |
| Contains more SeleniumSelenium | +113.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +253% |
| Contains more Vitamin B6Vitamin B6 | +123.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +362.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.3% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +129.7% |
| Contains more FolateFolate | +121.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 391mg | 123mg | 38% |
| Iron | 1.85mg | 4.04mg | 27% |
| Vitamin B1 | 0.19mg | 0.43mg | 20% |
| Selenium | 8.7µg | 18.6µg | 18% |
| Folate | 55µg | 122µg | 17% |
| Cholesterol | 57mg | 7mg | 17% |
| Vitamin B3 | 2.004mg | 4.603mg | 16% |
| Sodium | 599mg | 329mg | 12% |
| Choline | 58.7mg | 11% | |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Fiber | 2.3g | 9% | |
| Vitamin B5 | 0.579mg | 0.164mg | 8% |
| Calcium | 135mg | 57mg | 8% |
| Polyunsaturated fat | 1.963g | 1.055g | 6% |
| Vitamin A | 35µg | 4% | |
| Vitamin B6 | 0.085mg | 0.038mg | 4% |
| Fats | 9.58g | 12.22g | 4% |
| Saturated fat | 3.732g | 4.621g | 4% |
| Starch | 35.66g | 42.85g | 3% |
| Vitamin E | 0.51mg | 0mg | 3% |
| Manganese | 0.222mg | 0.297mg | 3% |
| Vitamin B2 | 0.175mg | 0.217mg | 3% |
| Zinc | 0.67mg | 0.35mg | 3% |
| Vitamin K | 3.7µg | 0.8µg | 2% |
| Copper | 0.073mg | 0.091mg | 2% |
| Potassium | 133mg | 77mg | 2% |
| Carbs | 54.46g | 48.26g | 2% |
| Monounsaturated fat | 3.494g | 4.411g | 2% |
| Calories | 330kcal | 330kcal | 0% |
| Protein | 6.59g | 6.69g | 0% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 52.16g | 48.26g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 16.05g | 2.03g | N/A |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.226mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.658mg | 0% | |
| Lysine | 0.324mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 0.343mg | 0% | |
| Valine | 0.334mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Fructose | 0.2g | 0g | 0% |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.076g | 0.051g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | 0.018g | N/A |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more CarbsCarbs | +12.8% |
| Contains more OtherOther | +79.4% |
| Contains more FatsFats | +27.6% |
| Contains more WaterWater | +16.5% |
~equal in
Protein
~6.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Poly. FatPolyunsaturated fat | +86.1% |
| Contains more Mono. FatMonounsaturated fat | +26.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
35.66 g
Sucrose:
14.45 g
Glucose:
0.29 g
Fructose:
0.2 g
Lactose:
1.05 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
| Contains more SucroseSucrose | +8400% |
| Contains more GlucoseGlucose | +190% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +20.2% |
| Contains more MaltoseMaltose | +2833.3% |
~equal in
Galactose
~0g
