Cornbread vs. Pancake — In-Depth Nutrition Comparison

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What are the main differences between cornbread and pancake?

Cornbread is richer in phosphorus, carbs, and monounsaturated fat, yet pancake is richer in selenium, calcium, vitamin B2, and polyunsaturated fat.
Cornbread's daily need coverage for phosphorus is 33% higher.
Cornbread has 2 times more carbs than pancake. Cornbread has 54.46g of carbs, while pancake has 28.3g.
Pancake contains less saturated fat.

We used Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Pancakes, plain, prepared from recipe types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cornbread

Pancake

Contains more CopperCopper	+49%
Contains more ZincZinc	+19.6%
Contains more PhosphorusPhosphorus	+145.9%

Contains more CalciumCalcium	+62.2%
Contains less SodiumSodium	-26.7%
Contains more SeleniumSelenium	+71.3%

~equal in Magnesium ~16mg

~equal in Potassium ~132mg

~equal in Iron ~1.8mg

~equal in Manganese ~0.2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cornbread

Pancake

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+27.9%
Contains more Vitamin B5Vitamin B5	+43%
Contains more Vitamin B6Vitamin B6	+84.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+44.7%

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin AVitamin A	+54.3%
Contains more Vitamin B2Vitamin B2	+60.6%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.201mg

~equal in Vitamin B12 ~0.22µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	391mg	159mg	33%
Polyunsaturated fat	1.963g	4.447g	17%
Starch	35.66g		15%
Selenium	8.7µg	14.9µg	11%
Choline	58.7mg		11%
Omega-6 (Linoleic acid)	1.726g		10%
Carbs	54.46g	28.3g	9%
Fiber	2.3g		9%
Calcium	135mg	219mg	8%
Vitamin B2	0.175mg	0.281mg	8%
Sodium	599mg	439mg	7%
Saturated fat	3.732g	2.122g	7%
Calories	330kcal	227kcal	5%
Omega-3 (ALA)	0.076g		5%
Folate	55µg	38µg	4%
Copper	0.073mg	0.049mg	3%
Vitamin E	0.51mg		3%
Vitamin B3	2.004mg	1.567mg	3%
Vitamin B5	0.579mg	0.405mg	3%
Vitamin B6	0.085mg	0.046mg	3%
Vitamin K	3.7µg		3%
Monounsaturated fat	3.494g	2.474g	3%
Vitamin A	35µg	54µg	2%
Cholesterol	57mg	59mg	1%
Iron	1.85mg	1.8mg	1%
Zinc	0.67mg	0.56mg	1%
Manganese	0.222mg	0.2mg	1%
Vitamin B1	0.19mg	0.201mg	1%
Protein	6.59g	6.4g	0%
Protein per 100 calories	2g	2.8g	N/A
Calories per 10 g protein	501kcal	355kcal	N/A
Weight per 100 calories	30g	44g	N/A
Fats	9.58g	9.7g	0%
Unsaturated / Saturated Fat ratio	1.5	3.3	N/A
Vitamin C	0.1mg	0.3mg	0%
Net carbs	52.16g	28.3g	N/A
Magnesium	17mg	16mg	0%
Potassium	133mg	132mg	0%
Sugar	16.05g		N/A
Vitamin B12	0.23µg	0.22µg	0%
Trans fat	0.224g		N/A
Tryptophan	0.059mg	0.08mg	0%
Threonine	0.226mg	0.237mg	0%
Isoleucine	0.265mg	0.297mg	0%
Leucine	0.658mg	0.513mg	0%
Lysine	0.324mg	0.321mg	0%
Methionine	0.157mg	0.147mg	0%
Phenylalanine	0.343mg	0.319mg	0%
Valine	0.334mg	0.335mg	0%
Histidine	0.167mg	0.152mg	0%
Fructose	0.2g		0%
Omega-3 (DHA)	0.007g	0.005g	N/A
Omega-3 (DPA)	0.003g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.004g		N/A
Omega-6 (Gamma-linolenic acid)	0.004g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.009g		N/A
Omega-6 (Eicosadienoic acid)	0.043g		N/A