Cornbread vs. Popovers — In-Depth Nutrition Comparison

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Important differences between cornbread and popovers

Cornbread has more phosphorus; however, popovers have more selenium, manganese, folate, vitamin B1, iron, and copper.
Popovers' daily need coverage for selenium is 53% more.

The food varieties used in the comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Popovers, dry mix, enriched.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cornbread

Popovers

Contains more CalciumCalcium	+321.9%
Contains more PotassiumPotassium	+33%
Contains more PhosphorusPhosphorus	+291%
Contains less SodiumSodium	-33.9%

Contains more MagnesiumMagnesium	+47.1%
Contains more IronIron	+60.5%
Contains more CopperCopper	+134.2%
Contains more ZincZinc	+31.3%
Contains more ManganeseManganese	+233.8%
Contains more SeleniumSelenium	+332.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cornbread

Popovers

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+19%
Contains more Vitamin B5Vitamin B5	+20.6%
Contains more Vitamin B6Vitamin B6	+102.4%
Contains more Vitamin B12Vitamin B12	+187.5%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+126.3%
Contains more Vitamin B3Vitamin B3	+68.6%
Contains more FolateFolate	+163.6%

~equal in Vitamin C ~0.1mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	8.7µg	37.6µg	53%
Phosphorus	391mg	100mg	42%
Manganese	0.222mg	0.741mg	23%
Folate	55µg	145µg	23%
Vitamin B1	0.19mg	0.43mg	20%
Cholesterol	57mg	0mg	19%
Starch	35.66g		15%
Iron	1.85mg	2.97mg	14%
Sodium	599mg	906mg	13%
Saturated fat	3.732g	0.983g	12%
Copper	0.073mg	0.171mg	11%
Choline	58.7mg		11%
Calcium	135mg	32mg	10%
Omega-6 (Linoleic acid)	1.726g		10%
Fiber	2.3g		9%
Vitamin B3	2.004mg	3.378mg	9%
Protein	6.59g	10.4g	8%
Fats	9.58g	4.3g	8%
Polyunsaturated fat	1.963g	0.823g	8%
Carbs	54.46g	71g	6%
Vitamin B12	0.23µg	0.08µg	6%
Omega-3 (ALA)	0.076g		5%
Vitamin A	35µg	0µg	4%
Monounsaturated fat	3.494g	1.984g	4%
Vitamin E	0.51mg		3%
Vitamin B6	0.085mg	0.042mg	3%
Vitamin K	3.7µg		3%
Calories	330kcal	371kcal	2%
Magnesium	17mg	25mg	2%
Zinc	0.67mg	0.88mg	2%
Vitamin B2	0.175mg	0.147mg	2%
Vitamin B5	0.579mg	0.48mg	2%
Potassium	133mg	100mg	1%
Protein per 100 calories	2g	2.8g	N/A
Calories per 10 g protein	501kcal	357kcal	N/A
Weight per 100 calories	30g	27g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.9	N/A
Vitamin C	0.1mg	0.1mg	0%
Net carbs	52.16g	71g	N/A
Sugar	16.05g		N/A
Trans fat	0.224g		N/A
Tryptophan	0.059mg	0.123mg	0%
Threonine	0.226mg	0.293mg	0%
Isoleucine	0.265mg	0.407mg	0%
Leucine	0.658mg	0.747mg	0%
Lysine	0.324mg	0.249mg	0%
Methionine	0.157mg	0.191mg	0%
Phenylalanine	0.343mg	0.517mg	0%
Valine	0.334mg	0.458mg	0%
Histidine	0.167mg	0.229mg	0%
Fructose	0.2g		0%
Omega-3 (DHA)	0.007g		N/A
Omega-3 (DPA)	0.003g		N/A
Omega-3 (Eicosatrienoic acid)	0.004g		N/A
Omega-6 (Gamma-linolenic acid)	0.004g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.009g		N/A
Omega-6 (Eicosadienoic acid)	0.043g		N/A