Cornbread vs. Strudel — In-Depth Nutrition Comparison
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Significant differences between Cornbread and Strudel
- Cornbread has more Phosphorus, and Fiber, however, Strudel is richer in Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Calcium, Vitamin B2, and Vitamin B3.
- Strudel covers your daily Vitamin B12 needs 63% more than Cornbread.
- Strudel has 5 times less Fiber than Cornbread. Cornbread has 6.5g of Fiber, while Strudel has 1.2g.
- Strudel contains less Sodium.
Specific food types used in this comparison are Bread, cornbread, dry mix, enriched (includes corn muffin mix) and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+84.6%
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Phosphorus
+85.9%
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Potassium
+59.2%
Contains
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Zinc
+42.5%
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Calcium
+414%
Contains
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Iron
+136%
Contains
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Sodium
-15.4%
Contains
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Magnesium
+84.6%
Contains
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Phosphorus
+85.9%
Contains
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Potassium
+59.2%
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Zinc
+42.5%
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Calcium
+414%
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Iron
+136%
Contains
less
Sodium
-15.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+∞%
Contains
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Folate
+25.7%
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Vitamin A
+1044.3%
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Vitamin B2
+65.4%
Contains
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Vitamin B3
+58.6%
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Vitamin B6
+314.1%
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Vitamin B12
+1677.8%
Equal in Vitamin B1 - 0.39
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Vitamin E
+∞%
Contains
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Folate
+25.7%
Contains
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Vitamin A
+1044.3%
Contains
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Vitamin B2
+65.4%
Contains
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Vitamin B3
+58.6%
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Vitamin B6
+314.1%
Contains
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Vitamin B12
+1677.8%
Equal in Vitamin B1 - 0.39
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+40%
Contains
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Fats
+10.9%
Contains
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Carbs
+39%
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Water
+274.4%
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Other
+37.1%
Equal in Fats - 11
Contains
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Protein
+40%
Contains
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Fats
+10.9%
Contains
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Carbs
+39%
Contains
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Water
+274.4%
Contains
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Other
+37.1%
Equal in Fats - 11
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+140%
Contains
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Saturated Fat
-12.6%
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Polyunsaturated fat
+173.5%
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Monounsaturated Fat
+140%
Contains
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Saturated Fat
-12.6%
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Polyunsaturated fat
+173.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63g | 48.8g |
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| Protein | 7g | 5g |
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| Fats | 12.2g | 11g |
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| Carbs | 69.5g | 50g |
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| Calories | 418kcal | 318kcal |
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| Sugar | 20.34g | 16.8g |
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| Fiber | 6.5g | 1.2g |
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| Calcium | 57mg | 293mg |
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| Iron | 2.5mg | 5.9mg |
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| Magnesium | 24mg | 13mg |
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| Phosphorus | 489mg | 263mg |
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| Potassium | 113mg | 71mg |
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| Sodium | 817mg | 691mg |
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| Zinc | 0.57mg | 0.4mg |
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| Copper | 0.085mg |
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| Manganese | 0.315mg |
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| Selenium | 5.6µg |
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| Vitamin A | 115IU | 1316IU |
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| Vitamin A RAE | 19µg | 395µg |
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| Vitamin E | 0.16mg | 0mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin C | 0.1mg |
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| Vitamin B1 | 0.427mg | 0.39mg |
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| Vitamin B2 | 0.272mg | 0.45mg |
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| Vitamin B3 | 3.342mg | 5.3mg |
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| Vitamin B5 | 0.48mg |
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| Vitamin B6 | 0.128mg | 0.53mg |
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| Folate | 93µg | 74µg |
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| Vitamin B12 | 0.09µg | 1.6µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.071mg |
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| Threonine | 0.224mg |
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| Isoleucine | 0.254mg |
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| Leucine | 0.632mg |
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| Lysine | 0.198mg |
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| Methionine | 0.133mg |
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| Phenylalanine | 0.343mg |
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| Valine | 0.32mg |
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| Histidine | 0.177mg |
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| Cholesterol | 2mg | 12mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 3.091g | 2.7g |
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| Monounsaturated Fat | 6.719g | 2.8g |
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| Polyunsaturated fat | 1.682g | 4.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
63%
Minerals Daily Need Coverage Score
57%
54%
Comparison summary
Which food is lower in Sugar?
Strudel is lower in Sugar (difference - 3.54g)
Which food contains less Sodium?
Strudel contains less Sodium (difference - 126mg)
Which food is lower in Saturated Fat?
Strudel is lower in Saturated Fat (difference - 0.391g)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Cornbread is lower in Cholesterol (difference - 10mg)
Which food is richer in minerals?
Cornbread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.