Cornbread vs. Strudel — In-Depth Nutrition Comparison
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Differences between cornbread and strudel
- Cornbread has more phosphorus, while strudel has more vitamin B12, iron, vitamin B6, vitamin A, vitamin B2, vitamin B3, vitamin B1, and calcium.
- Strudel's daily need coverage for vitamin B12 is 57% higher.
- Strudel contains 5 times less cholesterol than cornbread. Cornbread contains 57mg of cholesterol, while strudel contains 12mg.
- Strudel has a lower glycemic index. The glycemic index of strudel is 59, while the glycemic index of cornbread is 76.
The food types used in this comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +87.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +67.5% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains less SodiumSodium | -13.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +117% |
| Contains more IronIron | +218.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1028.6% |
| Contains more Vitamin B1Vitamin B1 | +105.3% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +164.5% |
| Contains more Vitamin B6Vitamin B6 | +523.5% |
| Contains more Vitamin B12Vitamin B12 | +595.7% |
| Contains more FolateFolate | +34.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.23µg | 1.6µg | 57% |
| Iron | 1.85mg | 5.9mg | 51% |
| Vitamin A | 35µg | 395µg | 40% |
| Vitamin B6 | 0.085mg | 0.53mg | 34% |
| Vitamin B3 | 2.004mg | 5.3mg | 21% |
| Vitamin B2 | 0.175mg | 0.45mg | 21% |
| Polyunsaturated fat | 1.963g | 4.6g | 18% |
| Phosphorus | 391mg | 263mg | 18% |
| Vitamin B1 | 0.19mg | 0.39mg | 17% |
| Calcium | 135mg | 293mg | 16% |
| Selenium | 8.7µg | 16% | |
| Starch | 35.66g | 15% | |
| Cholesterol | 57mg | 12mg | 15% |
| Vitamin B5 | 0.579mg | 12% | |
| Choline | 58.7mg | 11% | |
| Manganese | 0.222mg | 10% | |
| Copper | 0.073mg | 8% | |
| Folate | 55µg | 74µg | 5% |
| Saturated fat | 3.732g | 2.7g | 5% |
| Sodium | 599mg | 691mg | 4% |
| Fiber | 2.3g | 1.2g | 4% |
| Vitamin E | 0.51mg | 0mg | 3% |
| Vitamin K | 3.7µg | 3% | |
| Protein | 6.59g | 5g | 3% |
| Zinc | 0.67mg | 0.4mg | 2% |
| Potassium | 133mg | 71mg | 2% |
| Monounsaturated fat | 3.494g | 2.8g | 2% |
| Fats | 9.58g | 11g | 2% |
| Calories | 330kcal | 318kcal | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Carbs | 54.46g | 50g | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 52.16g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 16.05g | 16.8g | N/A |
| Trans fat | 0.224g | 0.2g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.226mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.658mg | 0% | |
| Lysine | 0.324mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 0.343mg | 0% | |
| Valine | 0.334mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.8% |
| Contains more FatsFats | +14.8% |
| Contains more OtherOther | +112.4% |
~equal in
Carbs
~50g
~equal in
Water
~29.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24.8% |
| Contains less Sat. FatSaturated fat | -27.7% |
| Contains more Poly. FatPolyunsaturated fat | +134.3% |
