Cornbread vs. Tart — In-Depth Nutrition Comparison

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Important differences between cornbread and tart

Cornbread has more phosphorus; however, tart has more vitamin B2, vitamin A, vitamin B6, iron, folate, and vitamin B3.
Cornbread's daily need coverage for phosphorus is 43% more.
Cornbread has a higher glycemic index than tart.

The food varieties used in the comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Breakfast tart, low fat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cornbread

Tart

Contains more CalciumCalcium	+206.8%
Contains more PotassiumPotassium	+101.5%
Contains more ZincZinc	+139.3%
Contains more PhosphorusPhosphorus	+320.4%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+158.8%
Contains more IronIron	+84.9%
Contains less SodiumSodium	-39.7%
Contains more SeleniumSelenium	+48.3%

~equal in Copper ~0.073mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cornbread

Tart

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+825%

Contains more Vitamin CVitamin C	+3700%
Contains more Vitamin AVitamin A	+714.3%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B2Vitamin B2	+213.7%
Contains more Vitamin B3Vitamin B3	+89.6%
Contains more Vitamin B6Vitamin B6	+347.1%
Contains more FolateFolate	+81.8%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0.53mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	391mg	93mg	43%
Vitamin B2	0.175mg	0.549mg	29%
Vitamin A	35µg	285µg	28%
Vitamin B6	0.085mg	0.38mg	23%
Iron	1.85mg	3.42mg	20%
Cholesterol	57mg	0mg	19%
Starch	35.66g		15%
Vitamin B5	0.579mg		12%
Vitamin B3	2.004mg	3.8mg	11%
Folate	55µg	100µg	11%
Saturated fat	3.732g	1.393g	11%
Sodium	599mg	361mg	10%
Manganese	0.222mg		10%
Vitamin B12	0.23µg	0µg	10%
Omega-6 (Linoleic acid)	1.726g		10%
Calcium	135mg	44mg	9%
Choline	58.7mg	8.4mg	9%
Selenium	8.7µg	12.9µg	8%
Vitamin B1	0.19mg	0.285mg	8%
Carbs	54.46g	76.8g	7%
Polyunsaturated fat	1.963g	0.878g	7%
Fats	9.58g	5.99g	6%
Magnesium	17mg	44mg	6%
Protein	6.59g	3.99g	5%
Omega-3 (ALA)	0.076g		5%
Vitamin C	0.1mg	3.8mg	4%
Zinc	0.67mg	0.28mg	4%
Fiber	2.3g	1.5g	3%
Vitamin K	3.7µg	0.4µg	3%
Calories	330kcal	372kcal	2%
Potassium	133mg	66mg	2%
Protein per 100 calories	2g	1.1g	N/A
Calories per 10 g protein	501kcal	932kcal	N/A
Weight per 100 calories	30g	27g	N/A
Unsaturated / Saturated Fat ratio	1.5	3	N/A
Net carbs	52.16g	75.3g	N/A
Sugar	16.05g	4.87g	N/A
Copper	0.073mg	0.073mg	0%
Vitamin E	0.51mg	0.53mg	0%
Trans fat	0.224g		N/A
Monounsaturated fat	3.494g	3.338g	0%
Tryptophan	0.059mg		0%
Threonine	0.226mg		0%
Isoleucine	0.265mg		0%
Leucine	0.658mg		0%
Lysine	0.324mg		0%
Methionine	0.157mg		0%
Phenylalanine	0.343mg		0%
Valine	0.334mg		0%
Histidine	0.167mg		0%
Fructose	0.2g		0%
Omega-3 (DHA)	0.007g	0g	N/A
Omega-3 (DPA)	0.003g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.004g		N/A
Omega-6 (Gamma-linolenic acid)	0.004g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.009g		N/A
Omega-6 (Eicosadienoic acid)	0.043g		N/A