Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cornbread
  5. Compare
  6. Cornbread vs. Waffle

Cornbread vs. Waffle — In-Depth Nutrition Comparison

Compare

Significant differences between cornbread and waffle

  • Cornbread has more phosphorus; however, waffle is richer in selenium, vitamin B2, calcium, vitamin B1, iron, and polyunsaturated fat.
  • Waffle covers your daily selenium needs 68% more than cornbread.
  • Waffle has 2 times less phosphorus than cornbread. Cornbread has 391mg of phosphorus, while waffle has 190mg.
  • Waffle contains less saturated fat.

Specific food types used in this comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Waffles, plain, prepared from recipe.

Infographic

Cornbread vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Waffle
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more CopperCopper +17.7%
Contains more PhosphorusPhosphorus +105.8%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +19.5%
Contains more IronIron +24.9%
Contains less SodiumSodium -14.7%
Contains more ManganeseManganese +19.4%
Contains more SeleniumSelenium +431%
~equal in Zinc ~0.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Waffle
Waffle
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin B6Vitamin B6 +51.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +19.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin B1Vitamin B1 +38.4%
Contains more Vitamin B2Vitamin B2 +98.3%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.073mg
~equal in Vitamin B12 ~0.25µg

All nutrients comparison - raw data values

Nutrient Cornbread Waffle DV% diff.
Selenium 8.7µg 46.2µg 68%
Polyunsaturated fat 1.963g 6.785g 32%
Phosphorus 391mg 190mg 29%
Starch 35.66g 15%
Vitamin B2 0.175mg 0.347mg 13%
Calcium 135mg 255mg 12%
Choline 58.7mg 11%
Fiber 2.3g 9%
Carbs 54.46g 32.9g 7%
Fats 9.58g 14.1g 7%
Iron 1.85mg 2.31mg 6%
Vitamin B1 0.19mg 0.263mg 6%
Cholesterol 57mg 69mg 4%
Saturated fat 3.732g 2.866g 4%
Sodium 599mg 511mg 4%
Vitamin K 3.7µg 3%
Protein 6.59g 7.9g 3%
Vitamin A 35µg 65µg 3%
Vitamin E 0.51mg 3%
Folate 55µg 46µg 2%
Vitamin B5 0.579mg 0.485mg 2%
Vitamin B6 0.085mg 0.056mg 2%
Manganese 0.222mg 0.265mg 2%
Calories 330kcal 291kcal 2%
Vitamin B12 0.23µg 0.25µg 1%
Copper 0.073mg 0.062mg 1%
Potassium 133mg 159mg 1%
Vitamin C 0.1mg 0.4mg 0%
Net carbs 52.16g 32.9g N/A
Magnesium 17mg 19mg 0%
Sugar 16.05g N/A
Zinc 0.67mg 0.68mg 0%
Vitamin B3 2.004mg 2.073mg 0%
Trans fat 0.224g N/A
Monounsaturated fat 3.494g 3.521g 0%
Tryptophan 0.059mg 0.099mg 0%
Threonine 0.226mg 0.289mg 0%
Isoleucine 0.265mg 0.362mg 0%
Leucine 0.658mg 0.63mg 0%
Lysine 0.324mg 0.384mg 0%
Methionine 0.157mg 0.179mg 0%
Phenylalanine 0.343mg 0.395mg 0%
Valine 0.334mg 0.409mg 0%
Histidine 0.167mg 0.187mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.007g 0.006g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more CarbsCarbs +65.5%
Contains more ProteinProtein +19.9%
Contains more FatsFats +47.2%
Contains more WaterWater +54.9%
Contains more OtherOther +37.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
Waffle
Waffle
3
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -23.2%
Contains more Poly. FatPolyunsaturated fat +245.6%
~equal in Monounsaturated fat ~3.521g

People also compare

Cornbread
Cornbread vs Egg bread
Egg bread
Cornbread
Cornbread vs French bread
French bread
Cornbread
Cornbread vs Irish soda bread
Irish soda bread
Waffle
Waffle vs Baking powder
Baking powder
Waffle
Waffle vs Baker's yeast
Baker's yeast
Waffle
Waffle vs Yeast
Yeast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.