Corned beef vs. Apple pie — In-Depth Nutrition Comparison
Compare
Significant differences between corned beef and apple pie
- Corned beef has more vitamin B12, zinc, vitamin B6, phosphorus, copper, and vitamin B3; however, apple pie is richer in vitamin B1.
- Corned beef covers your daily vitamin B12 needs 68% more than apple pie.
- Apple pie has a higher glycemic index. The glycemic index of apple pie is 41, while the glycemic index of corned beef is 0.
Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Pie, apple, commercially prepared, unenriched flour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +123.1% |
| Contains more IronIron | +53.7% |
| Contains more CopperCopper | +234.8% |
| Contains more ZincZinc | +2762.5% |
| Contains more PhosphorusPhosphorus | +420.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +37.5% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +727.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +169.8% |
| Contains more Vitamin B5Vitamin B5 | +252.9% |
| Contains more Vitamin B6Vitamin B6 | +505.3% |
| Contains more Vitamin B12Vitamin B12 | +16200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +415.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.01µg | 68% |
| Selenium | 32.8µg | 60% | |
| Zinc | 4.58mg | 0.16mg | 40% |
| Protein | 18.17g | 1.9g | 33% |
| Cholesterol | 98mg | 0mg | 33% |
| Sodium | 973mg | 266mg | 31% |
| Vitamin B6 | 0.23mg | 0.038mg | 15% |
| Phosphorus | 125mg | 24mg | 14% |
| Choline | 69.2mg | 13% | |
| Vitamin B3 | 3.03mg | 1.123mg | 12% |
| Copper | 0.154mg | 0.046mg | 12% |
| Saturated fat | 6.34g | 3.797g | 12% |
| Monounsaturated fat | 9.22g | 4.388g | 12% |
| Fats | 18.98g | 11g | 12% |
| Carbs | 0.47g | 34g | 11% |
| Polyunsaturated fat | 0.67g | 2.198g | 10% |
| Vitamin B1 | 0.026mg | 0.134mg | 9% |
| Iron | 1.86mg | 1.21mg | 8% |
| Manganese | 0.022mg | 0.182mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B5 | 0.42mg | 0.119mg | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Potassium | 145mg | 65mg | 2% |
| Folate | 6µg | 4µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Calories | 251kcal | 237kcal | 1% |
| Vitamin B2 | 0.17mg | 0.158mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Magnesium | 12mg | 7mg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 0.47g | 32.4g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Tryptophan | 0.119mg | 0.026mg | 0% |
| Threonine | 0.726mg | 0.054mg | 0% |
| Isoleucine | 0.827mg | 0.073mg | 0% |
| Leucine | 1.445mg | 0.129mg | 0% |
| Lysine | 1.536mg | 0.07mg | 0% |
| Methionine | 0.473mg | 0.032mg | 0% |
| Phenylalanine | 0.718mg | 0.088mg | 0% |
| Valine | 0.901mg | 0.084mg | 0% |
| Histidine | 0.58mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +856.3% |
| Contains more FatsFats | +72.5% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +187.8% |
| Contains more CarbsCarbs | +7134% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains more Mono. FatMonounsaturated fat | +110.1% |
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Poly. FatPolyunsaturated fat | +228.1% |
