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  6. Corned beef vs. Baker's yeast

Corned beef vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between corned beef and baker's yeast

  • Corned beef has more vitamin B12 and selenium, while baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, vitamin B3, and zinc.
  • Baker's yeast's daily need coverage for folate is 195% higher.

The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Leavening agents, yeast, baker's, compressed.

Infographic

Corned beef vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more SeleniumSelenium +304.9%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +314.5%
Contains more IronIron +74.7%
Contains more ZincZinc +117.7%
Contains more PhosphorusPhosphorus +168.8%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +809.1%
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +16200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +116.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +7130.8%
Contains more Vitamin B2Vitamin B2 +564.7%
Contains more Vitamin B3Vitamin B3 +305.9%
Contains more Vitamin B5Vitamin B5 +1066.7%
Contains more Vitamin B6Vitamin B6 +87%
Contains more FolateFolate +12983.3%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Baker's yeast DV% diff.
Folate 6µg 785µg 195%
Vitamin B1 0.026mg 1.88mg 155%
Vitamin B5 0.42mg 4.9mg 90%
Vitamin B2 0.17mg 1.13mg 74%
Vitamin B12 1.63µg 0.01µg 68%
Vitamin B3 3.03mg 12.3mg 58%
Zinc 4.58mg 9.97mg 49%
Selenium 32.8µg 8.1µg 45%
Sodium 973mg 30mg 41%
Cholesterol 98mg 0mg 33%
Fiber 0g 8.1g 32%
Phosphorus 125mg 336mg 30%
Saturated fat 6.34g 0.243g 28%
Fats 18.98g 1.9g 26%
Protein 18.17g 8.4g 20%
Monounsaturated fat 9.22g 1.047g 20%
Iron 1.86mg 3.25mg 17%
Vitamin B6 0.23mg 0.43mg 15%
Potassium 145mg 601mg 13%
Manganese 0.022mg 0.2mg 8%
Choline 69.2mg 32mg 7%
Calories 251kcal 105kcal 7%
Magnesium 12mg 40mg 7%
Carbs 0.47g 18.1g 6%
Polyunsaturated fat 0.67g 0.004g 4%
Vitamin D 4IU 0IU 1%
Vitamin E 0.16mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 0µg 1%
Calcium 8mg 19mg 1%
Copper 0.154mg 0.148mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.47g 10g N/A
Tryptophan 0.119mg 0.106mg 0%
Threonine 0.726mg 0.435mg 0%
Isoleucine 0.827mg 0.476mg 0%
Leucine 1.445mg 0.668mg 0%
Lysine 1.536mg 0.69mg 0%
Methionine 0.473mg 0.166mg 0%
Phenylalanine 0.718mg 0.407mg 0%
Valine 0.901mg 0.512mg 0%
Histidine 0.58mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +116.3%
Contains more FatsFats +898.9%
Contains more CarbsCarbs +3751.1%
Contains more WaterWater +15.4%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +780.6%
Contains more Poly. FatPolyunsaturated fat +16650%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.