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  6. Corned beef vs. Green beans

Corned beef vs. Green beans — In-Depth Nutrition Comparison

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Significant differences between corned beef and green beans

  • Corned beef has more vitamin B12, selenium, zinc, iron, vitamin B3, and phosphorus; however, green beans are richer in vitamin K.
  • Corned beef covers your daily vitamin B12 needs 68% more than green beans.
  • Green beans have a higher glycemic index. The glycemic index of green beans is 20, while the glycemic index of corned beef is 0.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Corned beef vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more IronIron +186.2%
Contains more CopperCopper +170.2%
Contains more ZincZinc +1732%
Contains more PhosphorusPhosphorus +331%
Contains more SeleniumSelenium +16300%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +450%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1195.5%
~equal in Potassium ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +75.3%
Contains more Vitamin B3Vitamin B3 +393.5%
Contains more Vitamin B5Vitamin B5 +467.6%
Contains more Vitamin B6Vitamin B6 +310.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B1Vitamin B1 +184.6%
Contains more Vitamin KVitamin K +3093.3%
Contains more FolateFolate +450%

All nutrients comparison - raw data values

Nutrient Corned beef Green beans DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.2µg 59%
Sodium 973mg 1mg 42%
Zinc 4.58mg 0.25mg 39%
Vitamin K 1.5µg 47.9µg 39%
Protein 18.17g 1.89g 33%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.28g 29%
Saturated fat 6.34g 0.064g 29%
Monounsaturated fat 9.22g 0.011g 23%
Iron 1.86mg 0.65mg 15%
Vitamin B3 3.03mg 0.614mg 15%
Phosphorus 125mg 29mg 14%
Fiber 0g 3.2g 13%
Vitamin B6 0.23mg 0.056mg 13%
Calories 251kcal 35kcal 11%
Vitamin C 0mg 9.7mg 11%
Copper 0.154mg 0.057mg 11%
Manganese 0.022mg 0.285mg 11%
Choline 69.2mg 16.9mg 10%
Vitamin B5 0.42mg 0.074mg 7%
Folate 6µg 33µg 7%
Vitamin B2 0.17mg 0.097mg 6%
Calcium 8mg 44mg 4%
Vitamin A 0µg 32µg 4%
Vitamin B1 0.026mg 0.074mg 4%
Polyunsaturated fat 0.67g 0.145g 4%
Carbs 0.47g 7.88g 2%
Vitamin E 0.16mg 0.46mg 2%
Vitamin D 4 IU 0 IU 1%
Magnesium 12mg 18mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0.47g 4.68g N/A
Potassium 145mg 146mg 0%
Sugar 0g 3.63g N/A
Tryptophan 0.119mg 0.02mg 0%
Threonine 0.726mg 0.082mg 0%
Isoleucine 0.827mg 0.069mg 0%
Leucine 1.445mg 0.116mg 0%
Lysine 1.536mg 0.091mg 0%
Methionine 0.473mg 0.023mg 0%
Phenylalanine 0.718mg 0.069mg 0%
Valine 0.901mg 0.093mg 0%
Histidine 0.58mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +861.4%
Contains more FatsFats +6678.6%
Contains more OtherOther +254.8%
Contains more CarbsCarbs +1576.6%
Contains more WaterWater +49.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +83718.2%
Contains more Poly. FatPolyunsaturated fat +362.1%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.