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  6. Corned beef vs. Blood sausage

Corned beef vs. Blood sausage — In-Depth Nutrition Comparison

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Important differences between corned beef and blood sausage

  • Corned beef has more selenium, zinc, vitamin B12, phosphorus, vitamin B6, copper, and vitamin B3; however, blood sausage has more iron.
  • Blood sausage's daily need coverage for iron is 57% more.
  • Corned beef has 6 times more vitamin B6 than blood sausage. Corned beef has 0.23mg of vitamin B6, while blood sausage has 0.04mg.
  • Blood sausage is lower in sodium.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Blood sausage.

Infographic

Corned beef vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +281.6%
Contains more CopperCopper +285%
Contains more ZincZinc +252.3%
Contains more PhosphorusPhosphorus +468.2%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +111.6%
Contains more IronIron +244.1%
Contains less SodiumSodium -30.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Contains more Vitamin EVitamin E +23.1%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin B3Vitamin B3 +152.5%
Contains more Vitamin B6Vitamin B6 +475%
Contains more Vitamin B12Vitamin B12 +63%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more Vitamin DVitamin D +1200%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B5Vitamin B5 +42.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Choline ~72.8mg

All nutrients comparison - raw data values

Nutrient Corned beef Blood sausage DV% diff.
Iron 1.86mg 6.4mg 57%
Saturated fat 6.34g 13.4g 32%
Selenium 32.8µg 15.5µg 31%
Zinc 4.58mg 1.3mg 30%
Vitamin B12 1.63µg 1µg 26%
Fats 18.98g 34.5g 24%
Polyunsaturated fat 0.67g 3.46g 19%
Monounsaturated fat 9.22g 15.9g 17%
Vitamin B6 0.23mg 0.04mg 15%
Phosphorus 125mg 22mg 15%
Sodium 973mg 680mg 13%
Copper 0.154mg 0.04mg 13%
Vitamin B3 3.03mg 1.2mg 11%
Protein 18.17g 14.6g 7%
Cholesterol 98mg 120mg 7%
Vitamin D 4IU 52IU 6%
Vitamin D 0.1µg 1.3µg 6%
Calories 251kcal 379kcal 6%
Vitamin B5 0.42mg 0.6mg 4%
Vitamin B1 0.026mg 0.07mg 4%
Vitamin B2 0.17mg 0.13mg 3%
Potassium 145mg 38mg 3%
Manganese 0.022mg 0.01mg 1%
Choline 69.2mg 72.8mg 1%
Magnesium 12mg 8mg 1%
Vitamin K 1.5µg 0µg 1%
Net carbs 0.47g 1.29g N/A
Carbs 0.47g 1.29g 0%
Calcium 8mg 6mg 0%
Sugar 0g 1.29g N/A
Vitamin E 0.16mg 0.13mg 0%
Folate 6µg 5µg 0%
Tryptophan 0.119mg 0.18mg 0%
Threonine 0.726mg 0.57mg 0%
Isoleucine 0.827mg 0.32mg 0%
Leucine 1.445mg 1.39mg 0%
Lysine 1.536mg 1.05mg 0%
Methionine 0.473mg 0.2mg 0%
Phenylalanine 0.718mg 0.82mg 0%
Valine 0.901mg 1.02mg 0%
Histidine 0.58mg 0.71mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more ProteinProtein +24.5%
Contains more WaterWater +26.4%
Contains more OtherOther +12.1%
Contains more FatsFats +81.8%
Contains more CarbsCarbs +174.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -52.7%
Contains more Mono. FatMonounsaturated fat +72.5%
Contains more Poly. FatPolyunsaturated fat +416.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.