Corned beef vs. Blood sausage — In-Depth Nutrition Comparison
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Important differences between corned beef and blood sausage
- Corned beef has more selenium, zinc, vitamin B12, phosphorus, vitamin B6, copper, and vitamin B3; however, blood sausage has more iron.
- Blood sausage's daily need coverage for iron is 57% more.
- Corned beef has 6 times more vitamin B6 than blood sausage. Corned beef has 0.23mg of vitamin B6, while blood sausage has 0.04mg.
- Blood sausage is lower in sodium.
The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Blood sausage.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +281.6% |
| Contains more CopperCopper | +285% |
| Contains more ZincZinc | +252.3% |
| Contains more PhosphorusPhosphorus | +468.2% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +111.6% |
| Contains more IronIron | +244.1% |
| Contains less SodiumSodium | -30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin B3Vitamin B3 | +152.5% |
| Contains more Vitamin B6Vitamin B6 | +475% |
| Contains more Vitamin B12Vitamin B12 | +63% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more ProteinProtein | +24.5% |
| Contains more WaterWater | +26.4% |
| Contains more OtherOther | +12.1% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +174.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Mono. FatMonounsaturated fat | +72.5% |
| Contains more Poly. FatPolyunsaturated fat | +416.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.86mg | 6.4mg | 57% |
| Saturated fat | 6.34g | 13.4g | 32% |
| Selenium | 32.8µg | 15.5µg | 31% |
| Zinc | 4.58mg | 1.3mg | 30% |
| Vitamin B12 | 1.63µg | 1µg | 26% |
| Fats | 18.98g | 34.5g | 24% |
| Polyunsaturated fat | 0.67g | 3.46g | 19% |
| Monounsaturated fat | 9.22g | 15.9g | 17% |
| Vitamin B6 | 0.23mg | 0.04mg | 15% |
| Phosphorus | 125mg | 22mg | 15% |
| Sodium | 973mg | 680mg | 13% |
| Copper | 0.154mg | 0.04mg | 13% |
| Vitamin B3 | 3.03mg | 1.2mg | 11% |
| Protein | 18.17g | 14.6g | 7% |
| Cholesterol | 98mg | 120mg | 7% |
| Vitamin D | 4IU | 52IU | 6% |
| Vitamin D | 0.1µg | 1.3µg | 6% |
| Calories | 251kcal | 379kcal | 6% |
| Vitamin B5 | 0.42mg | 0.6mg | 4% |
| Vitamin B1 | 0.026mg | 0.07mg | 4% |
| Vitamin B2 | 0.17mg | 0.13mg | 3% |
| Potassium | 145mg | 38mg | 3% |
| Manganese | 0.022mg | 0.01mg | 1% |
| Choline | 69.2mg | 72.8mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Net carbs | 0.47g | 1.29g | N/A |
| Carbs | 0.47g | 1.29g | 0% |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 0g | 1.29g | N/A |
| Vitamin E | 0.16mg | 0.13mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.119mg | 0.18mg | 0% |
| Threonine | 0.726mg | 0.57mg | 0% |
| Isoleucine | 0.827mg | 0.32mg | 0% |
| Leucine | 1.445mg | 1.39mg | 0% |
| Lysine | 1.536mg | 1.05mg | 0% |
| Methionine | 0.473mg | 0.2mg | 0% |
| Phenylalanine | 0.718mg | 0.82mg | 0% |
| Valine | 0.901mg | 1.02mg | 0% |
| Histidine | 0.58mg | 0.71mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
24%
Minerals Daily Need Coverage Score
63%
48%
Comparison summary
Which food is lower in Cholesterol?
Corned beef is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 1.29g)
Which food is lower in Saturated fat?
Corned beef is lower in Saturated fat (difference - 7.06g)
Which food is richer in minerals?
Corned beef is relatively richer in minerals
Which food contains less Sodium?
Blood sausage contains less Sodium (difference - 293mg)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.