Corned beef vs. Bockwurst — In-Depth Nutrition Comparison
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Summary of differences between corned beef and bockwurst
- Corned beef has more selenium, vitamin B12, and zinc; however, bockwurst is higher in vitamin K, vitamin B3, vitamin B1, vitamin B6, and vitamin B5.
- Bockwurst covers your daily need for vitamin K, 57% more than corned beef.
- Corned beef has 3 times more selenium than bockwurst. While corned beef has 32.8µg of selenium, bockwurst has only 11.3µg.
- Bockwurst has less sodium.
- The glycemic index of bockwurst is higher.
These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61.7% |
| Contains more CopperCopper | +54% |
| Contains more ZincZinc | +121.3% |
| Contains more SeleniumSelenium | +190.3% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +412.5% |
| Contains more PotassiumPotassium | +86.2% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains less SodiumSodium | -22.3% |
| Contains more ManganeseManganese | +677.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +89.5% |
| Contains more CholineCholine | +49.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B1Vitamin B1 | +642.3% |
| Contains more Vitamin B2Vitamin B2 | +37.1% |
| Contains more Vitamin B3Vitamin B3 | +85.3% |
| Contains more Vitamin B5Vitamin B5 | +112.1% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more Vitamin KVitamin K | +4580% |
| Contains more FolateFolate | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +29.5% |
| Contains more FatsFats | +36.3% |
| Contains more CarbsCarbs | +527.7% |
~equal in
Water
~54.47g
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -38.2% |
| Contains more Mono. FatMonounsaturated fat | +42.5% |
| Contains more Poly. FatPolyunsaturated fat | +247.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1.5µg | 70.2µg | 57% |
| Tryptophan | 0.119mg | 153mg | 55% |
| Selenium | 32.8µg | 11.3µg | 39% |
| Vitamin B12 | 1.63µg | 0.86µg | 32% |
| Zinc | 4.58mg | 2.07mg | 23% |
| Saturated fat | 6.34g | 10.256g | 18% |
| Vitamin B3 | 3.03mg | 5.616mg | 16% |
| Vitamin B1 | 0.026mg | 0.193mg | 14% |
| Vitamin B6 | 0.23mg | 0.378mg | 11% |
| Polyunsaturated fat | 0.67g | 2.328g | 11% |
| Fats | 18.98g | 25.87g | 11% |
| Monounsaturated fat | 9.22g | 13.138g | 10% |
| Iron | 1.86mg | 1.15mg | 9% |
| Vitamin B5 | 0.42mg | 0.891mg | 9% |
| Sodium | 973mg | 756mg | 9% |
| Protein | 18.17g | 14.03g | 8% |
| Copper | 0.154mg | 0.1mg | 6% |
| Manganese | 0.022mg | 0.171mg | 6% |
| Phosphorus | 125mg | 169mg | 6% |
| Vitamin B2 | 0.17mg | 0.233mg | 5% |
| Fiber | 0g | 1g | 4% |
| Potassium | 145mg | 270mg | 4% |
| Choline | 69.2mg | 46.4mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Folate | 6µg | 17µg | 3% |
| Calories | 251kcal | 301kcal | 3% |
| Calcium | 8mg | 41mg | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Cholesterol | 98mg | 93mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Carbs | 0.47g | 2.95g | 1% |
| Vitamin E | 0.16mg | 0.38mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 0.47g | 1.95g | N/A |
| Sugar | 0g | 1.33g | N/A |
| Threonine | 0.726mg | 0.613mg | 0% |
| Isoleucine | 0.827mg | 0.677mg | 0% |
| Leucine | 1.445mg | 1.107mg | 0% |
| Lysine | 1.536mg | 1.166mg | 0% |
| Methionine | 0.473mg | 0.333mg | 0% |
| Phenylalanine | 0.718mg | 0.556mg | 0% |
| Valine | 0.901mg | 0.767mg | 0% |
| Histidine | 0.58mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
53%
Minerals Daily Need Coverage Score
63%
44%
Comparison summary
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated fat?
Corned beef is lower in Saturated fat (difference - 3.916g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 217mg)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.