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Corned beef vs Bockwurst - In-Depth Nutrition Comparison

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Summary of differences between Corned beef and Bockwurst

  • Corned beef has more Selenium, Vitamin B12, and Zinc, however Bockwurst is higher in Vitamin K, Vitamin B3, Vitamin B1, Vitamin B6, and Vitamin B5.
  • Bockwurst covers your daily need of Vitamin K 57% more than Corned beef.
  • Corned beef has 3 times more Selenium than Bockwurst. While Corned beef has 32.8µg of Selenium, Bockwurst has only 11.3µg.
  • Bockwurst has less Sodium.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Bockwurst, pork, veal, raw.

Infographic

Corned beef vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +61.7%
Contains more Zinc +121.3%
Contains more Copper +54%
Contains more Calcium +412.5%
Contains more Magnesium +116.7%
Contains more Phosphorus +35.2%
Contains more Potassium +86.2%
Contains less Sodium -22.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 70% 9% 54% 13% 127% 125% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Contains more Iron +61.7%
Contains more Zinc +121.3%
Contains more Copper +54%
Contains more Calcium +412.5%
Contains more Magnesium +116.7%
Contains more Phosphorus +35.2%
Contains more Potassium +86.2%
Contains less Sodium -22.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +89.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +137.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +642.3%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +85.3%
Contains more Vitamin B5 +112.1%
Contains more Vitamin B6 +64.3%
Contains more Folate +183.3%
Contains more Vitamin K +4580%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +89.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +137.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +642.3%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +85.3%
Contains more Vitamin B5 +112.1%
Contains more Vitamin B6 +64.3%
Contains more Folate +183.3%
Contains more Vitamin K +4580%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Bockwurst
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corned beef Bockwurst Opinion
Net carbs 0.47g 1.95g Bockwurst
Protein 18.17g 14.03g Corned beef
Fats 18.98g 25.87g Bockwurst
Carbs 0.47g 2.95g Bockwurst
Calories 251kcal 301kcal Bockwurst
Starch g 0g Bockwurst
Fructose g 0.01g Bockwurst
Sugar 0g 1.33g Corned beef
Fiber 0g 1g Bockwurst
Calcium 8mg 41mg Bockwurst
Iron 1.86mg 1.15mg Corned beef
Magnesium 12mg 26mg Bockwurst
Phosphorus 125mg 169mg Bockwurst
Potassium 145mg 270mg Bockwurst
Sodium 973mg 756mg Bockwurst
Zinc 4.58mg 2.07mg Corned beef
Copper 0.154mg 0.1mg Corned beef
Vitamin A 0IU 256IU Bockwurst
Vitamin E 0.16mg 0.38mg Bockwurst
Vitamin D 4IU 0IU Corned beef
Vitamin D 0.1µg 0µg Corned beef
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.026mg 0.193mg Bockwurst
Vitamin B2 0.17mg 0.233mg Bockwurst
Vitamin B3 3.03mg 5.616mg Bockwurst
Vitamin B5 0.42mg 0.891mg Bockwurst
Vitamin B6 0.23mg 0.378mg Bockwurst
Folate 6µg 17µg Bockwurst
Vitamin B12 1.63µg 0.86µg Corned beef
Vitamin K 1.5µg 70.2µg Bockwurst
Tryptophan 0.119mg 153mg Bockwurst
Threonine 0.726mg 0.613mg Corned beef
Isoleucine 0.827mg 0.677mg Corned beef
Leucine 1.445mg 1.107mg Corned beef
Lysine 1.536mg 1.166mg Corned beef
Methionine 0.473mg 0.333mg Corned beef
Phenylalanine 0.718mg 0.556mg Corned beef
Valine 0.901mg 0.767mg Corned beef
Histidine 0.58mg 0.513mg Corned beef
Cholesterol 98mg 93mg Bockwurst
Trans Fat g g
Saturated Fat 6.34g 10.256g Corned beef
Monounsaturated Fat 9.22g 13.138g Bockwurst
Polyunsaturated fat 0.67g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Corned beef
56
Bockwurst
Mineral Summary Score
56
Corned beef
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%
Corned beef
84%
Bockwurst
Carbohydrates
0%
Corned beef
3%
Bockwurst
Fats
88%
Corned beef
119%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 3.916g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 217mg)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 5mg)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.