Corned beef vs Bockwurst - In-Depth Nutrition Comparison
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Summary of differences between Corned beef and Bockwurst
- Corned beef has more Selenium, Vitamin B12, and Zinc, however Bockwurst is higher in Vitamin K, Vitamin B3, Vitamin B1, Vitamin B6, and Vitamin B5.
- Bockwurst covers your daily need of Vitamin K 57% more than Corned beef.
- Corned beef has 3 times more Selenium than Bockwurst. While Corned beef has 32.8µg of Selenium, Bockwurst has only 11.3µg.
- Bockwurst has less Sodium.
These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Bockwurst, pork, veal, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+61.7%
Contains
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Zinc
+121.3%
Contains
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Copper
+54%
Contains
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Calcium
+412.5%
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Magnesium
+116.7%
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Phosphorus
+35.2%
Contains
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Potassium
+86.2%
Contains
less
Sodium
-22.3%
Contains
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Iron
+61.7%
Contains
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Zinc
+121.3%
Contains
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Copper
+54%
Contains
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Calcium
+412.5%
Contains
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Magnesium
+116.7%
Contains
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Phosphorus
+35.2%
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Potassium
+86.2%
Contains
less
Sodium
-22.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin D
+∞%
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Vitamin B12
+89.5%
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Vitamin A
+∞%
Contains
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Vitamin E
+137.5%
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Vitamin C
+∞%
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Vitamin B1
+642.3%
Contains
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Vitamin B2
+37.1%
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Vitamin B3
+85.3%
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Vitamin B5
+112.1%
Contains
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Vitamin B6
+64.3%
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Folate
+183.3%
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Vitamin K
+4580%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+89.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+137.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+642.3%
Contains
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Vitamin B2
+37.1%
Contains
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Vitamin B3
+85.3%
Contains
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Vitamin B5
+112.1%
Contains
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Vitamin B6
+64.3%
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Folate
+183.3%
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Vitamin K
+4580%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.47g | 1.95g |
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| Protein | 18.17g | 14.03g |
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| Fats | 18.98g | 25.87g |
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| Carbs | 0.47g | 2.95g |
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| Calories | 251kcal | 301kcal |
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| Starch | g | 0g |
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| Fructose | g | 0.01g |
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| Sugar | 0g | 1.33g |
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| Fiber | 0g | 1g |
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| Calcium | 8mg | 41mg |
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| Iron | 1.86mg | 1.15mg |
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| Magnesium | 12mg | 26mg |
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| Phosphorus | 125mg | 169mg |
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| Potassium | 145mg | 270mg |
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| Sodium | 973mg | 756mg |
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| Zinc | 4.58mg | 2.07mg |
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| Copper | 0.154mg | 0.1mg |
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| Vitamin A | 0IU | 256IU |
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| Vitamin E | 0.16mg | 0.38mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.026mg | 0.193mg |
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| Vitamin B2 | 0.17mg | 0.233mg |
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| Vitamin B3 | 3.03mg | 5.616mg |
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| Vitamin B5 | 0.42mg | 0.891mg |
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| Vitamin B6 | 0.23mg | 0.378mg |
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| Folate | 6µg | 17µg |
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| Vitamin B12 | 1.63µg | 0.86µg |
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| Vitamin K | 1.5µg | 70.2µg |
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| Tryptophan | 0.119mg | 153mg |
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| Threonine | 0.726mg | 0.613mg |
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| Isoleucine | 0.827mg | 0.677mg |
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| Leucine | 1.445mg | 1.107mg |
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| Lysine | 1.536mg | 1.166mg |
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| Methionine | 0.473mg | 0.333mg |
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| Phenylalanine | 0.718mg | 0.556mg |
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| Valine | 0.901mg | 0.767mg |
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| Histidine | 0.58mg | 0.513mg |
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| Cholesterol | 98mg | 93mg |
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| Trans Fat | g | g | |
| Saturated Fat | 6.34g | 10.256g |
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| Monounsaturated Fat | 9.22g | 13.138g |
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| Polyunsaturated fat | 0.67g | 2.328g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
56
Mineral Summary Score
56
45
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%
84%
Carbohydrates
0%
3%
Fats
88%
119%
Comparison summary
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated Fat?
Corned beef is lower in Saturated Fat (difference - 3.916g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 217mg)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 5mg)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.