Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Corned beef vs Bockwurst - In-Depth Nutrition Comparison

Compare

Summary of differences between Corned beef and Bockwurst

  • Corned beef has more Selenium, Vitamin B12 and Zinc, however Bockwurst is higher in Vitamin K, Vitamin B3, Vitamin B1, Vitamin B6 and Vitamin B5.
  • Bockwurst covers your daily need of Vitamin K 57% more than Corned beef.
  • Corned beef has 3 times more Selenium than Bockwurst. While Corned beef has 32.8µg of Selenium, Bockwurst has only 11.3µg.
  • Bockwurst has less Sodium.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Bockwurst, pork, veal, raw.

Infographic

Corned beef vs Bockwurst infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Corned beef
Corned beef
3
:
5
Bockwurst
Bockwurst
Contains more Iron +61.7%
Contains more Copper +54%
Contains more Zinc +121.3%
Contains more Calcium +412.5%
Contains more Potassium +86.2%
Contains more Magnesium +116.7%
Contains more Phosphorus +35.2%
Contains less Sodium -22.3%
Corned beef
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 3% 13% 9% 52% 125% 54% 127%
Bockwurst
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Contains more Iron +61.7%
Contains more Copper +54%
Contains more Zinc +121.3%
Contains more Calcium +412.5%
Contains more Potassium +86.2%
Contains more Magnesium +116.7%
Contains more Phosphorus +35.2%
Contains less Sodium -22.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Corned beef
Corned beef
2
:
10
Bockwurst
Bockwurst
Contains more Vitamin D +∞%
Contains more Vitamin B12 +89.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +137.5%
Contains more Vitamin B1 +642.3%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +85.3%
Contains more Vitamin B5 +112.1%
Contains more Vitamin B6 +64.3%
Contains more Vitamin K +4580%
Contains more Folate +183.3%
Corned beef
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 3% 7% 40% 57% 26% 54% 204% 4% 5%
Bockwurst
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +89.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +137.5%
Contains more Vitamin B1 +642.3%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +85.3%
Contains more Vitamin B5 +112.1%
Contains more Vitamin B6 +64.3%
Contains more Vitamin K +4580%
Contains more Folate +183.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Corned beef
56
Bockwurst
Mineral Summary Score
56
Corned beef
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
109%
Corned beef
84%
Bockwurst
Carbohydrates
0%
Corned beef
3%
Bockwurst
Fats
88%
Corned beef
119%
Bockwurst

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Bockwurst
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Corned beef Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Corned beef
Corned beef vs Ground meat
Beef Stroganoff
Corned beef
Corned beef vs Short ribs
Short ribs
Corned beef
Corned beef vs Pastrami
Pastrami
Bockwurst
Bockwurst vs Beef Stroganoff
Beef Stroganoff
Bockwurst
Bockwurst vs Dashi
Dashi
Bockwurst
Bockwurst vs Bologna sausage
Bologna sausage

Comparison summary

Which food contains less Sugars?
Corned beef
Corned beef contains less Sugars (difference - 1.33g)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 3.916g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 217mg)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Corned beef Bockwurst Opinion
Calories 251 301 Bockwurst
Protein 18.17 14.03 Corned beef
Fats 18.98 25.87 Bockwurst
Vitamin C 0 3.2 Bockwurst
Carbs 0.47 2.95 Bockwurst
Cholesterol 98 93 Bockwurst
Vitamin D 4 0 Corned beef
Iron 1.86 1.15 Corned beef
Calcium 8 41 Bockwurst
Potassium 145 270 Bockwurst
Magnesium 12 26 Bockwurst
Sugars 0 1.33 Corned beef
Fiber 0 1 Bockwurst
Copper 0.154 0.1 Corned beef
Zinc 4.58 2.07 Corned beef
Starch 0 Bockwurst
Phosphorus 125 169 Bockwurst
Sodium 973 756 Bockwurst
Vitamin A 0 256 Bockwurst
Vitamin E 0.16 0.38 Bockwurst
Vitamin D 0.1 0 Corned beef
Vitamin B1 0.026 0.193 Bockwurst
Vitamin B2 0.17 0.233 Bockwurst
Vitamin B3 3.03 5.616 Bockwurst
Vitamin B5 0.42 0.891 Bockwurst
Vitamin B6 0.23 0.378 Bockwurst
Vitamin B12 1.63 0.86 Corned beef
Vitamin K 1.5 70.2 Bockwurst
Folate 6 17 Bockwurst
Trans Fat
Saturated Fat 6.34 10.256 Corned beef
Monounsaturated Fat 9.22 13.138 Bockwurst
Polyunsaturated fat 0.67 2.328 Bockwurst
Tryptophan 0.119 153 Bockwurst
Threonine 0.726 0.613 Corned beef
Isoleucine 0.827 0.677 Corned beef
Leucine 1.445 1.107 Corned beef
Lysine 1.536 1.166 Corned beef
Methionine 0.473 0.333 Corned beef
Phenylalanine 0.718 0.556 Corned beef
Valine 0.901 0.767 Corned beef
Histidine 0.58 0.513 Corned beef
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.