Corned beef vs Bologna sausage - In-Depth Nutrition Comparison
What are the differences between Corned beef and Bologna sausage?
- Corned beef is higher in Selenium, Vitamin B12, Zinc, Iron, and Copper, yet Bologna sausage is higher in Vitamin B1, Vitamin D, Vitamin B5, and Vitamin B3.
- Bologna sausage's daily need coverage for Vitamin B1 is 41% more.
- Corned beef has 3 times more Selenium than Bologna sausage. While Corned beef has 32.8µg of Selenium, Bologna sausage has only 12.7µg.
- The amount of Cholesterol in Bologna sausage is lower.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|