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Corned beef vs Bologna sausage - In-Depth Nutrition Comparison

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What are the differences between Corned beef and Bologna sausage?

  • Corned beef is higher in Selenium, Vitamin B12, Zinc, Iron, and Copper, yet Bologna sausage is higher in Vitamin B1, Vitamin D, Vitamin B5, and Vitamin B3.
  • Bologna sausage's daily need coverage for Vitamin B1 is 41% more.
  • Corned beef has 3 times more Selenium than Bologna sausage. While Corned beef has 32.8µg of Selenium, Bologna sausage has only 12.7µg.
  • The amount of Cholesterol in Bologna sausage is lower.

We used Beef, cured, corned beef, brisket, cooked and Bologna, pork types in this article.

Infographic

Corned beef vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +141.6%
Contains more Zinc +125.6%
Contains more Copper +92.5%
Contains more Calcium +37.5%
Contains more Magnesium +16.7%
Contains more Phosphorus +11.2%
Contains more Potassium +93.8%
Equal in Sodium - 907
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 70% 9% 54% 13% 127% 125% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Contains more Iron +141.6%
Contains more Zinc +125.6%
Contains more Copper +92.5%
Contains more Calcium +37.5%
Contains more Magnesium +16.7%
Contains more Phosphorus +11.2%
Contains more Potassium +93.8%
Equal in Sodium - 907

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folate +20%
Contains more Vitamin B12 +75.3%
Contains more Vitamin K +400%
Contains more Vitamin E +62.5%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +1911.5%
Contains more Vitamin B3 +28.7%
Contains more Vitamin B5 +71.4%
Contains more Vitamin B6 +17.4%
Equal in Vitamin B2 - 0.157
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Folate +20%
Contains more Vitamin B12 +75.3%
Contains more Vitamin K +400%
Contains more Vitamin E +62.5%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +1911.5%
Contains more Vitamin B3 +28.7%
Contains more Vitamin B5 +71.4%
Contains more Vitamin B6 +17.4%
Equal in Vitamin B2 - 0.157

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Bologna sausage
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Bologna sausage Opinion
Net carbs 0.47g 0.73g Bologna sausage
Protein 18.17g 15.3g Corned beef
Fats 18.98g 19.87g Bologna sausage
Carbs 0.47g 0.73g Bologna sausage
Calories 251kcal 247kcal Corned beef
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 8mg 11mg Bologna sausage
Iron 1.86mg 0.77mg Corned beef
Magnesium 12mg 14mg Bologna sausage
Phosphorus 125mg 139mg Bologna sausage
Potassium 145mg 281mg Bologna sausage
Sodium 973mg 907mg Bologna sausage
Zinc 4.58mg 2.03mg Corned beef
Copper 0.154mg 0.08mg Corned beef
Vitamin A 0IU 0IU
Vitamin E 0.16mg 0.26mg Bologna sausage
Vitamin D 4IU 56IU Bologna sausage
Vitamin D 0.1µg 1.4µg Bologna sausage
Vitamin C 0mg 0mg
Vitamin B1 0.026mg 0.523mg Bologna sausage
Vitamin B2 0.17mg 0.157mg Corned beef
Vitamin B3 3.03mg 3.9mg Bologna sausage
Vitamin B5 0.42mg 0.72mg Bologna sausage
Vitamin B6 0.23mg 0.27mg Bologna sausage
Folate 6µg 5µg Corned beef
Vitamin B12 1.63µg 0.93µg Corned beef
Vitamin K 1.5µg 0.3µg Corned beef
Tryptophan 0.119mg 0.149mg Bologna sausage
Threonine 0.726mg 0.641mg Corned beef
Isoleucine 0.827mg 0.663mg Corned beef
Leucine 1.445mg 1.168mg Corned beef
Lysine 1.536mg 1.204mg Corned beef
Methionine 0.473mg 0.412mg Corned beef
Phenylalanine 0.718mg 0.585mg Corned beef
Valine 0.901mg 0.737mg Corned beef
Histidine 0.58mg 0.482mg Corned beef
Cholesterol 98mg 59mg Bologna sausage
Trans Fat g g
Saturated Fat 6.34g 6.839g Corned beef
Monounsaturated Fat 9.22g 9.732g Bologna sausage
Polyunsaturated fat 0.67g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Corned beef
43
Bologna sausage
Mineral Summary Score
56
Corned beef
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%
Corned beef
92%
Bologna sausage
Carbohydrates
0%
Corned beef
1%
Bologna sausage
Fats
88%
Corned beef
92%
Bologna sausage

Comparison summary

Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 0.499g)
Which food contains less Sodium?
Bologna sausage
Bologna sausage contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 39mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.