Corned beef vs. Butter cookie — In-Depth Nutrition Comparison
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Important differences between corned beef and butter cookie
- Corned beef has more vitamin B12, selenium, zinc, and vitamin B6; however, butter cookie has more vitamin B1, folate, vitamin A, and vitamin B2.
- Corned beef's daily need coverage for vitamin B12 is 53% more.
- Corned beef has 12 times more zinc than butter cookie. Corned beef has 4.58mg of zinc, while butter cookie has 0.38mg.
- Butter cookie is lower in sodium.
- Butter cookie has a higher glycemic index than corned beef.
The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Cookies, butter, commercially prepared, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.6% |
| Contains more ZincZinc | +1105.3% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains more SeleniumSelenium | +290.5% |
| Contains more CalciumCalcium | +262.5% |
| Contains more IronIron | +19.4% |
| Contains more CopperCopper | +29.9% |
| Contains less SodiumSodium | -71% |
| Contains more ManganeseManganese | +672.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +538.9% |
| Contains more Vitamin B12Vitamin B12 | +352.8% |
| Contains more CholineCholine | +964.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +1323.1% |
| Contains more Vitamin B2Vitamin B2 | +97.1% |
| Contains more Vitamin B5Vitamin B5 | +16.2% |
| Contains more Vitamin KVitamin K | +13.3% |
| Contains more FolateFolate | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.36µg | 53% |
| Selenium | 32.8µg | 8.4µg | 44% |
| Zinc | 4.58mg | 0.38mg | 38% |
| Sodium | 973mg | 282mg | 30% |
| Vitamin B1 | 0.026mg | 0.37mg | 29% |
| Protein | 18.17g | 6.1g | 24% |
| Carbs | 0.47g | 68.9g | 23% |
| Saturated fat | 6.34g | 11.051g | 21% |
| Folate | 6µg | 76µg | 18% |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin B6 | 0.23mg | 0.036mg | 15% |
| Vitamin B2 | 0.17mg | 0.335mg | 13% |
| Choline | 69.2mg | 6.5mg | 11% |
| Calories | 251kcal | 467kcal | 11% |
| Monounsaturated fat | 9.22g | 5.522g | 9% |
| Cholesterol | 98mg | 117mg | 6% |
| Manganese | 0.022mg | 0.17mg | 6% |
| Iron | 1.86mg | 2.22mg | 5% |
| Copper | 0.154mg | 0.2mg | 5% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin E | 0.16mg | 0.58mg | 3% |
| Phosphorus | 125mg | 102mg | 3% |
| Vitamin D | 4IU | 16IU | 2% |
| Polyunsaturated fat | 0.67g | 0.982g | 2% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Calcium | 8mg | 29mg | 2% |
| Vitamin B5 | 0.42mg | 0.488mg | 1% |
| Vitamin B3 | 3.03mg | 3.19mg | 1% |
| Potassium | 145mg | 111mg | 1% |
| Fats | 18.98g | 18.8g | 0% |
| Net carbs | 0.47g | 68.1g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 0g | 20.24g | N/A |
| Vitamin K | 1.5µg | 1.7µg | 0% |
| Tryptophan | 0.119mg | 0.084mg | 0% |
| Threonine | 0.726mg | 0.215mg | 0% |
| Isoleucine | 0.827mg | 0.277mg | 0% |
| Leucine | 1.445mg | 0.471mg | 0% |
| Lysine | 1.536mg | 0.308mg | 0% |
| Methionine | 0.473mg | 0.131mg | 0% |
| Phenylalanine | 0.718mg | 0.299mg | 0% |
| Valine | 0.901mg | 0.315mg | 0% |
| Histidine | 0.58mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +197.9% |
| Contains more WaterWater | +1199.8% |
| Contains more OtherOther | +61.9% |
| Contains more CarbsCarbs | +14559.6% |
~equal in
Fats
~18.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -42.6% |
| Contains more Mono. FatMonounsaturated fat | +67% |
| Contains more Poly. FatPolyunsaturated fat | +46.6% |
