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  6. Corned beef vs. Butter cookie

Corned beef vs. Butter cookie — In-Depth Nutrition Comparison

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Important differences between Corned beef and Butter cookie

  • Corned beef has more Vitamin B12, Selenium, Zinc, and Vitamin B6, however, Butter cookie has more Vitamin B1, Vitamin A RAE, Folate, and Vitamin B2.
  • Corned beef's daily need coverage for Vitamin B12 is 53% more.
  • Corned beef has 12 times more Zinc than Butter cookie. Corned beef has 4.58mg of Zinc, while Butter cookie has 0.38mg.
  • Butter cookie is lower in Sodium.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Cookies, butter, commercially prepared, enriched.

Infographic

Corned beef vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
4
:
5
Butter cookie
Butter cookie
Contains more Phosphorus +22.5%
Contains more Potassium +30.6%
Contains more Zinc +1105.3%
Contains more Selenium +290.5%
Contains more Calcium +262.5%
Contains more Iron +19.4%
Contains less Sodium -71%
Contains more Copper +29.9%
Contains more Manganese +672.7%
Equal in Magnesium - 12
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Phosphorus +22.5%
Contains more Potassium +30.6%
Contains more Zinc +1105.3%
Contains more Selenium +290.5%
Contains more Calcium +262.5%
Contains more Iron +19.4%
Contains less Sodium -71%
Contains more Copper +29.9%
Contains more Manganese +672.7%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
2
:
9
Butter cookie
Butter cookie
Contains more Vitamin B6 +538.9%
Contains more Vitamin B12 +352.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +262.5%
Contains more Vitamin D +300%
Contains more Vitamin B1 +1323.1%
Contains more Vitamin B2 +97.1%
Contains more Vitamin B5 +16.2%
Contains more Folate +1166.7%
Contains more Vitamin K +13.3%
Equal in Vitamin B3 - 3.19
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin B6 +538.9%
Contains more Vitamin B12 +352.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +262.5%
Contains more Vitamin D +300%
Contains more Vitamin B1 +1323.1%
Contains more Vitamin B2 +97.1%
Contains more Vitamin B5 +16.2%
Contains more Folate +1166.7%
Contains more Vitamin K +13.3%
Equal in Vitamin B3 - 3.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
4
:
1
Butter cookie
Butter cookie
Contains more Protein +197.9%
Contains more Water +1199.8%
Contains more Other +61.9%
Contains more Carbs +14559.6%
Equal in Fats - 18.8
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +197.9%
Contains more Water +1199.8%
Contains more Other +61.9%
Contains more Carbs +14559.6%
Equal in Fats - 18.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
2
:
1
Butter cookie
Butter cookie
Contains less Saturated Fat -42.6%
Contains more Monounsaturated Fat +67%
Contains more Polyunsaturated fat +46.6%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -42.6%
Contains more Monounsaturated Fat +67%
Contains more Polyunsaturated fat +46.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Butter cookie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corned beef Butter cookie Opinion
Net carbs 0.47g 68.1g Butter cookie
Protein 18.17g 6.1g Corned beef
Fats 18.98g 18.8g Corned beef
Carbs 0.47g 68.9g Butter cookie
Calories 251kcal 467kcal Butter cookie
Sugar 0g 20.24g Corned beef
Fiber 0g 0.8g Butter cookie
Calcium 8mg 29mg Butter cookie
Iron 1.86mg 2.22mg Butter cookie
Magnesium 12mg 12mg
Phosphorus 125mg 102mg Corned beef
Potassium 145mg 111mg Corned beef
Sodium 973mg 282mg Butter cookie
Zinc 4.58mg 0.38mg Corned beef
Copper 0.154mg 0.2mg Butter cookie
Manganese 0.022mg 0.17mg Butter cookie
Selenium 32.8µg 8.4µg Corned beef
Vitamin A 0IU 673IU Butter cookie
Vitamin A RAE 0µg 165µg Butter cookie
Vitamin E 0.16mg 0.58mg Butter cookie
Vitamin D 4IU 16IU Butter cookie
Vitamin D 0.1µg 0.4µg Butter cookie
Vitamin B1 0.026mg 0.37mg Butter cookie
Vitamin B2 0.17mg 0.335mg Butter cookie
Vitamin B3 3.03mg 3.19mg Butter cookie
Vitamin B5 0.42mg 0.488mg Butter cookie
Vitamin B6 0.23mg 0.036mg Corned beef
Folate 6µg 76µg Butter cookie
Vitamin B12 1.63µg 0.36µg Corned beef
Vitamin K 1.5µg 1.7µg Butter cookie
Tryptophan 0.119mg 0.084mg Corned beef
Threonine 0.726mg 0.215mg Corned beef
Isoleucine 0.827mg 0.277mg Corned beef
Leucine 1.445mg 0.471mg Corned beef
Lysine 1.536mg 0.308mg Corned beef
Methionine 0.473mg 0.131mg Corned beef
Phenylalanine 0.718mg 0.299mg Corned beef
Valine 0.901mg 0.315mg Corned beef
Histidine 0.58mg 0.136mg Corned beef
Cholesterol 98mg 117mg Corned beef
Saturated Fat 6.34g 11.051g Corned beef
Omega-3 - DHA 0g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 9.22g 5.522g Corned beef
Polyunsaturated fat 0.67g 0.982g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
36%
Butter cookie
Minerals Daily Need Coverage Score
63%
Corned beef
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 20.24g)
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 4.711g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 55)
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 691mg)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.