Corned beef vs. Caesar salad — In-Depth Nutrition Comparison
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The main differences between Corned beef and Caesar salad
- Corned beef is richer in Vitamin B12, and Zinc, yet Caesar salad is richer in Vitamin B1, Calcium, Phosphorus, Manganese, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Corned beef is 51% higher.
- Corned beef contains 4 times more Cholesterol than Caesar salad. Corned beef contains 98mg of Cholesterol, while Caesar salad contains 24mg.
Food types used in this article are Beef, cured, corned beef, brisket, cooked and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+184.5%
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Copper
+22.2%
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Calcium
+2812.5%
Contains
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Iron
+25.8%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+84.8%
Contains
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Potassium
+17.2%
Contains
less
Sodium
-53.3%
Contains
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Manganese
+1359.1%
Equal in Selenium - 31.4
Contains
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Zinc
+184.5%
Contains
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Copper
+22.2%
Contains
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Calcium
+2812.5%
Contains
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Iron
+25.8%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+84.8%
Contains
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Potassium
+17.2%
Contains
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Sodium
-53.3%
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Manganese
+1359.1%
Equal in Selenium - 31.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
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Vitamin B12
+307.5%
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Vitamin A
+∞%
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Vitamin E
+281.3%
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Vitamin B1
+1350%
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Vitamin B2
+74.7%
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Vitamin K
+293.3%
Equal in Vitamin B3 - 3.237
Equal in Vitamin B5 - 0.447
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+307.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+281.3%
Contains
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Vitamin B1
+1350%
Contains
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Vitamin B2
+74.7%
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Vitamin K
+293.3%
Equal in Vitamin B3 - 3.237
Equal in Vitamin B5 - 0.447
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+35.7%
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Fats
+99%
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Water
+37.8%
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Other
+18.8%
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Carbs
+6602.1%
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Contains
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Protein
+35.7%
Contains
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Fats
+99%
Contains
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Water
+37.8%
Contains
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Other
+18.8%
Contains
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Carbs
+6602.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+287.4%
Contains
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Saturated Fat
-33.7%
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Polyunsaturated fat
+118.1%
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Contains
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Monounsaturated Fat
+287.4%
Contains
less
Saturated Fat
-33.7%
Contains
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Polyunsaturated fat
+118.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.47g | 29.8g |
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| Protein | 18.17g | 13.39g |
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| Fats | 18.98g | 9.54g |
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| Carbs | 0.47g | 31.5g |
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| Calories | 251kcal | 265kcal |
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| Starch | 25.29g |
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| Fructose | 1.13g |
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| Sugar | 0g | 4.02g |
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| Fiber | 0g | 1.7g |
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| Calcium | 8mg | 233mg |
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| Iron | 1.86mg | 2.34mg |
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| Magnesium | 12mg | 28mg |
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| Phosphorus | 125mg | 231mg |
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| Potassium | 145mg | 170mg |
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| Sodium | 973mg | 454mg |
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| Zinc | 4.58mg | 1.61mg |
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| Copper | 0.154mg | 0.126mg |
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| Manganese | 0.022mg | 0.321mg |
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| Selenium | 32.8µg | 31.4µg |
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| Vitamin A | 0IU | 360IU |
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| Vitamin A RAE | 0µg | 78µg |
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| Vitamin E | 0.16mg | 0.61mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin B1 | 0.026mg | 0.377mg |
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| Vitamin B2 | 0.17mg | 0.297mg |
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| Vitamin B3 | 3.03mg | 3.237mg |
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| Vitamin B5 | 0.42mg | 0.447mg |
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| Vitamin B6 | 0.23mg |
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| Folate | 6µg |
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| Vitamin B12 | 1.63µg | 0.4µg |
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| Vitamin K | 1.5µg | 5.9µg |
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| Tryptophan | 0.119mg | 0.15mg |
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| Threonine | 0.726mg | 0.393mg |
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| Isoleucine | 0.827mg | 0.547mg |
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| Leucine | 1.445mg | 1.137mg |
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| Lysine | 1.536mg | 0.523mg |
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| Methionine | 0.473mg | 0.3mg |
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| Phenylalanine | 0.718mg | 0.717mg |
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| Valine | 0.901mg | 0.7mg |
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| Histidine | 0.58mg | 0.36mg |
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| Cholesterol | 98mg | 24mg |
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| Saturated Fat | 6.34g | 4.206g |
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| Monounsaturated Fat | 9.22g | 2.38g |
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| Polyunsaturated fat | 0.67g | 1.461g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
29%
Minerals Daily Need Coverage Score
63%
65%
Comparison summary
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 4.02g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 519mg)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Caesar salad is lower in Saturated Fat (difference - 2.134g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.