Corned beef vs. Caesar salad — In-Depth Nutrition Comparison
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The main differences between corned beef and caesar salad
- Corned beef is richer in vitamin B12 and zinc, yet caesar salad is richer in vitamin B1, calcium, phosphorus, manganese, and vitamin B2.
- Daily need coverage for vitamin B12 for corned beef is 51% higher.
- Corned beef contains 4 times more cholesterol than caesar salad. Corned beef contains 98mg of cholesterol, while caesar salad contains 24mg.
- Corned beef has a lower glycemic index than caesar salad.
Food types used in this article are Beef, cured, corned beef, brisket, cooked and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +184.5% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +2812.5% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more IronIron | +25.8% |
| Contains more PhosphorusPhosphorus | +84.8% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +1359.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +307.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +281.3% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B2Vitamin B2 | +74.7% |
| Contains more Vitamin KVitamin K | +293.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +99% |
| Contains more WaterWater | +37.8% |
| Contains more OtherOther | +18.8% |
| Contains more CarbsCarbs | +6602.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +287.4% |
| Contains less Sat. FatSaturated fat | -33.7% |
| Contains more Poly. FatPolyunsaturated fat | +118.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.63µg | 0.4µg | 51% |
| Vitamin B1 | 0.026mg | 0.377mg | 29% |
| Zinc | 4.58mg | 1.61mg | 27% |
| Cholesterol | 98mg | 24mg | 25% |
| Calcium | 8mg | 233mg | 23% |
| Sodium | 973mg | 454mg | 23% |
| Vitamin B6 | 0.23mg | 18% | |
| Monounsaturated fat | 9.22g | 2.38g | 17% |
| Fats | 18.98g | 9.54g | 15% |
| Phosphorus | 125mg | 231mg | 15% |
| Manganese | 0.022mg | 0.321mg | 13% |
| Choline | 69.2mg | 13% | |
| Vitamin B2 | 0.17mg | 0.297mg | 10% |
| Protein | 18.17g | 13.39g | 10% |
| Starch | 25.29g | 10% | |
| Carbs | 0.47g | 31.5g | 10% |
| Saturated fat | 6.34g | 4.206g | 10% |
| Vitamin A | 0µg | 78µg | 9% |
| Fiber | 0g | 1.7g | 7% |
| Iron | 1.86mg | 2.34mg | 6% |
| Polyunsaturated fat | 0.67g | 1.461g | 5% |
| Magnesium | 12mg | 28mg | 4% |
| Vitamin K | 1.5µg | 5.9µg | 4% |
| Copper | 0.154mg | 0.126mg | 3% |
| Vitamin E | 0.16mg | 0.61mg | 3% |
| Selenium | 32.8µg | 31.4µg | 3% |
| Folate | 6µg | 2% | |
| Fructose | 1.13g | 1% | |
| Calories | 251kcal | 265kcal | 1% |
| Vitamin B5 | 0.42mg | 0.447mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 145mg | 170mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B3 | 3.03mg | 3.237mg | 1% |
| Net carbs | 0.47g | 29.8g | N/A |
| Sugar | 0g | 4.02g | N/A |
| Tryptophan | 0.119mg | 0.15mg | 0% |
| Threonine | 0.726mg | 0.393mg | 0% |
| Isoleucine | 0.827mg | 0.547mg | 0% |
| Leucine | 1.445mg | 1.137mg | 0% |
| Lysine | 1.536mg | 0.523mg | 0% |
| Methionine | 0.473mg | 0.3mg | 0% |
| Phenylalanine | 0.718mg | 0.717mg | 0% |
| Valine | 0.901mg | 0.7mg | 0% |
| Histidine | 0.58mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
27%
Minerals Daily Need Coverage Score
63%
65%
Comparison summary
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 4.02g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 519mg)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 2.134g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.