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Corned beef vs Cervelat - In-Depth Nutrition Comparison

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A recap on differences between Corned beef and Cervelat

  • Corned beef is higher in Selenium, and Zinc, yet Cervelat is higher in Vitamin B12, Vitamin C, Vitamin B2, Vitamin B1, and Vitamin B3.
  • Cervelat covers your daily Vitamin B12 needs 161% more than Corned beef.
  • Corned beef contains 2 times more Zinc than Cervelat. While Corned beef contains 4.58mg of Zinc, Cervelat contains only 2.56mg.
  • The amount of Cholesterol in Cervelat is lower.

Food varieties used in this article are Beef, cured, corned beef, brisket, cooked and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Corned beef vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +78.9%
Contains more Phosphorus +12.6%
Contains less Sodium -25.2%
Contains more Calcium +12.5%
Contains more Potassium +79.3%
Contains more Magnesium +16.7%
Equal in Iron - 2.04
Equal in Copper - 0.15
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 3% 13% 9% 52% 125% 54% 127%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Contains more Zinc +78.9%
Contains more Phosphorus +12.6%
Contains less Sodium -25.2%
Contains more Calcium +12.5%
Contains more Potassium +79.3%
Contains more Magnesium +16.7%
Equal in Iron - 2.04
Equal in Copper - 0.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin K +15.4%
Contains more Folate +200%
Contains more Vitamin C +∞%
Contains more Vitamin E +37.5%
Contains more Vitamin D +1000%
Contains more Vitamin B1 +476.9%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B3 +42.2%
Contains more Vitamin B6 +13%
Contains more Vitamin B12 +237.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 3% 7% 40% 57% 26% 54% 204% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Contains more Vitamin K +15.4%
Contains more Folate +200%
Contains more Vitamin C +∞%
Contains more Vitamin E +37.5%
Contains more Vitamin D +1000%
Contains more Vitamin B1 +476.9%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B3 +42.2%
Contains more Vitamin B6 +13%
Contains more Vitamin B12 +237.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Corned beef
87
Cervelat
Mineral Summary Score
56
Corned beef
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%
Corned beef
105%
Cervelat
Carbohydrates
0%
Corned beef
3%
Cervelat
Fats
88%
Corned beef
140%
Cervelat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Corned beef
Corned beef contains less Sodium (difference - 327mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 5.17g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 24mg)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Corned beef Cervelat Opinion
Calories 251 362 Cervelat
Protein 18.17 17.45 Corned beef
Fats 18.98 30.43 Cervelat
Vitamin C 0 16.6 Cervelat
Carbs 0.47 3.33 Cervelat
Cholesterol 98 74 Cervelat
Vitamin D 4 44 Cervelat
Iron 1.86 2.04 Cervelat
Calcium 8 9 Cervelat
Potassium 145 260 Cervelat
Magnesium 12 14 Cervelat
Sugar 0 0.85 Corned beef
Fiber 0 0
Copper 0.154 0.15 Corned beef
Zinc 4.58 2.56 Corned beef
Starch
Phosphorus 125 111 Corned beef
Sodium 973 1300 Corned beef
Vitamin A 0 0
Vitamin E 0.16 0.22 Cervelat
Vitamin D 0.1 1.1 Cervelat
Vitamin B1 0.026 0.15 Cervelat
Vitamin B2 0.17 0.33 Cervelat
Vitamin B3 3.03 4.31 Cervelat
Vitamin B5 0.42 Corned beef
Vitamin B6 0.23 0.26 Cervelat
Vitamin B12 1.63 5.5 Cervelat
Vitamin K 1.5 1.3 Corned beef
Folate 6 2 Corned beef
Trans Fat
Saturated Fat 6.34 11.51 Corned beef
Monounsaturated Fat 9.22 12.97 Cervelat
Polyunsaturated fat 0.67 1.2 Cervelat
Tryptophan 0.119 Corned beef
Threonine 0.726 Corned beef
Isoleucine 0.827 Corned beef
Leucine 1.445 Corned beef
Lysine 1.536 Corned beef
Methionine 0.473 Corned beef
Phenylalanine 0.718 Corned beef
Valine 0.901 Corned beef
Histidine 0.58 Corned beef
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.