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Corned beef vs Cervelat - In-Depth Nutrition Comparison

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A recap on differences between Corned beef and Cervelat

  • Corned beef is higher in Selenium, and Zinc, yet Cervelat is higher in Vitamin B12, Vitamin C, Vitamin B2, Vitamin B1, and Vitamin B3.
  • Cervelat covers your daily Vitamin B12 needs 161% more than Corned beef.
  • Corned beef contains 2 times more Zinc than Cervelat. While Corned beef contains 4.58mg of Zinc, Cervelat contains only 2.56mg.
  • The amount of Cholesterol in Cervelat is lower.

Food varieties used in this article are Beef, cured, corned beef, brisket, cooked and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Corned beef vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +12.6%
Contains less Sodium -25.2%
Contains more Zinc +78.9%
Contains more Calcium +12.5%
Contains more Magnesium +16.7%
Contains more Potassium +79.3%
Equal in Iron - 2.04
Equal in Copper - 0.15
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 70% 9% 54% 13% 127% 125% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Contains more Phosphorus +12.6%
Contains less Sodium -25.2%
Contains more Zinc +78.9%
Contains more Calcium +12.5%
Contains more Magnesium +16.7%
Contains more Potassium +79.3%
Equal in Iron - 2.04
Equal in Copper - 0.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folate +200%
Contains more Vitamin K +15.4%
Contains more Vitamin E +37.5%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +476.9%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B3 +42.2%
Contains more Vitamin B6 +13%
Contains more Vitamin B12 +237.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Folate +200%
Contains more Vitamin K +15.4%
Contains more Vitamin E +37.5%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +476.9%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B3 +42.2%
Contains more Vitamin B6 +13%
Contains more Vitamin B12 +237.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corned beef Cervelat Opinion
Net carbs 0.47g 3.33g Cervelat
Protein 18.17g 17.45g Corned beef
Fats 18.98g 30.43g Cervelat
Carbs 0.47g 3.33g Cervelat
Calories 251kcal 362kcal Cervelat
Starch g g
Fructose g g
Sugar 0g 0.85g Corned beef
Fiber 0g 0g
Calcium 8mg 9mg Cervelat
Iron 1.86mg 2.04mg Cervelat
Magnesium 12mg 14mg Cervelat
Phosphorus 125mg 111mg Corned beef
Potassium 145mg 260mg Cervelat
Sodium 973mg 1300mg Corned beef
Zinc 4.58mg 2.56mg Corned beef
Copper 0.154mg 0.15mg Corned beef
Vitamin A 0IU 0IU
Vitamin E 0.16mg 0.22mg Cervelat
Vitamin D 4IU 44IU Cervelat
Vitamin D 0.1µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.026mg 0.15mg Cervelat
Vitamin B2 0.17mg 0.33mg Cervelat
Vitamin B3 3.03mg 4.31mg Cervelat
Vitamin B5 0.42mg mg Corned beef
Vitamin B6 0.23mg 0.26mg Cervelat
Folate 6µg 2µg Corned beef
Vitamin B12 1.63µg 5.5µg Cervelat
Vitamin K 1.5µg 1.3µg Corned beef
Tryptophan 0.119mg mg Corned beef
Threonine 0.726mg mg Corned beef
Isoleucine 0.827mg mg Corned beef
Leucine 1.445mg mg Corned beef
Lysine 1.536mg mg Corned beef
Methionine 0.473mg mg Corned beef
Phenylalanine 0.718mg mg Corned beef
Valine 0.901mg mg Corned beef
Histidine 0.58mg mg Corned beef
Cholesterol 98mg 74mg Cervelat
Trans Fat g g
Saturated Fat 6.34g 11.51g Corned beef
Monounsaturated Fat 9.22g 12.97g Cervelat
Polyunsaturated fat 0.67g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Corned beef
87
Cervelat
Mineral Summary Score
56
Corned beef
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%
Corned beef
105%
Cervelat
Carbohydrates
0%
Corned beef
3%
Cervelat
Fats
88%
Corned beef
140%
Cervelat

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Corned beef
Corned beef contains less Sodium (difference - 327mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 5.17g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 24mg)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.