Corned beef vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between corned beef and cinnamon roll

Corned beef has more vitamin B12, zinc, selenium, and vitamin B6, while cinnamon roll has more calcium, folate, and vitamin B1.
Corned beef's daily need coverage for vitamin B12 is 61% higher.
Cinnamon roll contains 20 times less cholesterol than corned beef. Corned beef contains 98mg of cholesterol, while cinnamon roll contains 5mg.
Corned beef has a lower glycemic index. The glycemic index of corned beef is 0, while the glycemic index of cinnamon roll is 40.

The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corned beef

Cinnamon roll

Contains more PotassiumPotassium	+42.2%
Contains more IronIron	+35.8%
Contains more CopperCopper	+148.4%
Contains more ZincZinc	+764.2%
Contains more SeleniumSelenium	+152.3%

Contains more MagnesiumMagnesium	+16.7%
Contains more CalciumCalcium	+2187.5%
Contains less SodiumSodium	-68.7%
Contains more ManganeseManganese	+1227.3%

~equal in Phosphorus ~131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corned beef

Cinnamon roll

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+23.2%
Contains more Vitamin B3Vitamin B3	+26%
Contains more Vitamin B5Vitamin B5	+24.6%
Contains more Vitamin B6Vitamin B6	+505.3%
Contains more Vitamin B12Vitamin B12	+918.8%
Contains more CholineCholine	+552.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+618.8%
Contains more Vitamin B1Vitamin B1	+711.5%
Contains more Vitamin KVitamin K	+913.3%
Contains more FolateFolate	+1100%

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.63µg	0.16µg	61%
Zinc	4.58mg	0.53mg	37%
Selenium	32.8µg	13µg	36%
Cholesterol	98mg	5mg	31%
Sodium	973mg	305mg	29%
Saturated fat	6.34g	12.649g	29%
Protein	18.17g	4.45g	27%
Polyunsaturated fat	0.67g	3.676g	20%
Calcium	8mg	183mg	18%
Folate	6µg	72µg	17%
Carbs	0.47g	48.6g	16%
Vitamin B6	0.23mg	0.038mg	15%
Vitamin B1	0.026mg	0.211mg	15%
Manganese	0.022mg	0.292mg	12%
Fats	18.98g	26.61g	12%
Choline	69.2mg	10.6mg	11%
Vitamin K	1.5µg	15.2µg	11%
Calories	251kcal	452kcal	10%
Copper	0.154mg	0.062mg	10%
Starch		16.39g	7%
Vitamin E	0.16mg	1.15mg	7%
Iron	1.86mg	1.37mg	6%
Fiber	0g	1.2g	5%
Vitamin B3	3.03mg	2.404mg	4%
Vitamin B2	0.17mg	0.138mg	2%
Vitamin B5	0.42mg	0.337mg	2%
Fructose		1.11g	1%
Phosphorus	125mg	131mg	1%
Potassium	145mg	102mg	1%
Vitamin D	4IU	0IU	1%
Monounsaturated fat	9.22g	8.723g	1%
Vitamin D	0.1µg	0µg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	0.47g	47.4g	N/A
Magnesium	12mg	14mg	0%
Sugar	0g	25.7g	N/A
Trans fat		0.295g	N/A
Tryptophan	0.119mg	0.068mg	0%
Threonine	0.726mg	0.176mg	0%
Isoleucine	0.827mg	0.226mg	0%
Leucine	1.445mg	0.41mg	0%
Lysine	1.536mg	0.215mg	0%
Methionine	0.473mg	0.104mg	0%
Phenylalanine	0.718mg	0.264mg	0%
Valine	0.901mg	0.255mg	0%
Histidine	0.58mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A