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  6. Corned beef vs. Cinnamon roll

Corned beef vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between Corned beef and Cinnamon roll

  • Corned beef has more Vitamin B12, Zinc, Selenium, and Vitamin B6, while Cinnamon roll has more Calcium, Folate, and Vitamin B1.
  • Corned beef's daily need coverage for Vitamin B12 is 61% higher.
  • Cinnamon roll contains 20 times less Cholesterol than Corned beef. Corned beef contains 98mg of Cholesterol, while Cinnamon roll contains 5mg.

The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Cinnamon buns, frosted (includes honey buns).

Infographic

Corned beef vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
5
:
5
Cinnamon roll
Cinnamon roll
Contains more Iron +35.8%
Contains more Potassium +42.2%
Contains more Zinc +764.2%
Contains more Copper +148.4%
Contains more Selenium +152.3%
Contains more Calcium +2187.5%
Contains more Magnesium +16.7%
Contains less Sodium -68.7%
Contains more Manganese +1227.3%
Equal in Phosphorus - 131
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +35.8%
Contains more Potassium +42.2%
Contains more Zinc +764.2%
Contains more Copper +148.4%
Contains more Selenium +152.3%
Contains more Calcium +2187.5%
Contains more Magnesium +16.7%
Contains less Sodium -68.7%
Contains more Manganese +1227.3%
Equal in Phosphorus - 131

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
6
:
6
Cinnamon roll
Cinnamon roll
Contains more Vitamin D +∞%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B3 +26%
Contains more Vitamin B5 +24.6%
Contains more Vitamin B6 +505.3%
Contains more Vitamin B12 +918.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +618.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +711.5%
Contains more Folate +1100%
Contains more Vitamin K +913.3%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B3 +26%
Contains more Vitamin B5 +24.6%
Contains more Vitamin B6 +505.3%
Contains more Vitamin B12 +918.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +618.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +711.5%
Contains more Folate +1100%
Contains more Vitamin K +913.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
3
:
2
Cinnamon roll
Cinnamon roll
Contains more Protein +308.3%
Contains more Water +215%
Contains more Other +90.4%
Contains more Fats +40.2%
Contains more Carbs +10240.4%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +308.3%
Contains more Water +215%
Contains more Other +90.4%
Contains more Fats +40.2%
Contains more Carbs +10240.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
2
:
1
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -49.9%
Contains more Polyunsaturated fat +448.7%
Equal in Monounsaturated Fat - 8.723
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -49.9%
Contains more Polyunsaturated fat +448.7%
Equal in Monounsaturated Fat - 8.723

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Cinnamon roll
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Cinnamon roll Opinion
Net carbs 0.47g 47.4g Cinnamon roll
Protein 18.17g 4.45g Corned beef
Fats 18.98g 26.61g Cinnamon roll
Carbs 0.47g 48.6g Cinnamon roll
Calories 251kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 0g 25.7g Corned beef
Fiber 0g 1.2g Cinnamon roll
Calcium 8mg 183mg Cinnamon roll
Iron 1.86mg 1.37mg Corned beef
Magnesium 12mg 14mg Cinnamon roll
Phosphorus 125mg 131mg Cinnamon roll
Potassium 145mg 102mg Corned beef
Sodium 973mg 305mg Cinnamon roll
Zinc 4.58mg 0.53mg Corned beef
Copper 0.154mg 0.062mg Corned beef
Manganese 0.022mg 0.292mg Cinnamon roll
Selenium 32.8µg 13µg Corned beef
Vitamin A 0IU 2IU Cinnamon roll
Vitamin E 0.16mg 1.15mg Cinnamon roll
Vitamin D 4IU 0IU Corned beef
Vitamin D 0.1µg 0µg Corned beef
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.026mg 0.211mg Cinnamon roll
Vitamin B2 0.17mg 0.138mg Corned beef
Vitamin B3 3.03mg 2.404mg Corned beef
Vitamin B5 0.42mg 0.337mg Corned beef
Vitamin B6 0.23mg 0.038mg Corned beef
Folate 6µg 72µg Cinnamon roll
Vitamin B12 1.63µg 0.16µg Corned beef
Vitamin K 1.5µg 15.2µg Cinnamon roll
Tryptophan 0.119mg 0.068mg Corned beef
Threonine 0.726mg 0.176mg Corned beef
Isoleucine 0.827mg 0.226mg Corned beef
Leucine 1.445mg 0.41mg Corned beef
Lysine 1.536mg 0.215mg Corned beef
Methionine 0.473mg 0.104mg Corned beef
Phenylalanine 0.718mg 0.264mg Corned beef
Valine 0.901mg 0.255mg Corned beef
Histidine 0.58mg 0.126mg Corned beef
Cholesterol 98mg 5mg Cinnamon roll
Trans Fat 0.295g Corned beef
Saturated Fat 6.34g 12.649g Corned beef
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 9.22g 8.723g Corned beef
Polyunsaturated fat 0.67g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
25%
Cinnamon roll
Minerals Daily Need Coverage Score
63%
Corned beef
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 6.309g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 668mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 93mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.