Corned beef vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are corned beef and cocktail sauce different?
- Corned beef is richer in vitamin B12, selenium, zinc, vitamin B3, phosphorus, iron, and vitamin B6, while cocktail sauce is higher in vitamin C.
- Corned beef covers your daily need for vitamin B12, 68% more than cocktail sauce.
Beef, cured, corned beef, brisket, cooked and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +124.1% |
| Contains more CopperCopper | +38.7% |
| Contains more ZincZinc | +1105.3% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains more SeleniumSelenium | +1390.9% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +113.1% |
| Contains more ManganeseManganese | +572.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B2Vitamin B2 | +261.7% |
| Contains more Vitamin B3Vitamin B3 | +269.5% |
| Contains more Vitamin B5Vitamin B5 | +517.6% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +529.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin KVitamin K | +193.3% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Selenium | 32.8µg | 2.2µg | 56% |
| Zinc | 4.58mg | 0.38mg | 38% |
| Protein | 18.17g | 1.36g | 34% |
| Cholesterol | 98mg | 0mg | 33% |
| Saturated fat | 6.34g | 0g | 29% |
| Fats | 18.98g | 1.05g | 28% |
| Monounsaturated fat | 9.22g | 0g | 23% |
| Vitamin B3 | 3.03mg | 0.82mg | 14% |
| Phosphorus | 125mg | 30mg | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Iron | 1.86mg | 0.83mg | 13% |
| Vitamin B6 | 0.23mg | 0.08mg | 12% |
| Choline | 69.2mg | 11mg | 11% |
| Carbs | 0.47g | 28.22g | 9% |
| Vitamin B2 | 0.17mg | 0.047mg | 9% |
| Vitamin B5 | 0.42mg | 0.068mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Calories | 251kcal | 124kcal | 6% |
| Vitamin E | 0.16mg | 1.08mg | 6% |
| Manganese | 0.022mg | 0.148mg | 5% |
| Copper | 0.154mg | 0.111mg | 5% |
| Potassium | 145mg | 309mg | 5% |
| Polyunsaturated fat | 0.67g | 0g | 4% |
| Folate | 6µg | 17µg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Calcium | 8mg | 26mg | 2% |
| Vitamin K | 1.5µg | 4.4µg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Net carbs | 0.47g | 26.42g | N/A |
| Sugar | 0g | 11.83g | N/A |
| Sodium | 973mg | 983mg | 0% |
| Vitamin B1 | 0.026mg | 0.021mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1236% |
| Contains more FatsFats | +1707.6% |
| Contains more CarbsCarbs | +5904.3% |
| Contains more OtherOther | +42.9% |
~equal in
Water
~65.67g
