Corned beef vs. Cream cracker — In-Depth Nutrition Comparison
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How are corned beef and cream cracker different?
- Corned beef is richer in vitamin B12, selenium, zinc, and vitamin B6, while cream cracker is higher in iron, folate, manganese, vitamin B1, vitamin K, and vitamin B3.
- Cream cracker covers your daily need for iron, 69% more than corned beef.
- Corned beef contains 7 times more zinc than cream cracker. Corned beef contains 4.58mg of zinc, while cream cracker contains 0.66mg.
- Cream cracker has a higher glycemic index (65) than corned beef (0).
Beef, cured, corned beef, brisket, cooked and Crackers, cream, GAMESA SABROSAS types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.4% |
| Contains more CopperCopper | +38.7% |
| Contains more ZincZinc | +593.9% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains less SodiumSodium | -15.2% |
| Contains more SeleniumSelenium | +245.3% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +296.8% |
| Contains more ManganeseManganese | +3436.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin B12Vitamin B12 | +254.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +893.8% |
| Contains more Vitamin B1Vitamin B1 | +1046.2% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +67.7% |
| Contains more Vitamin KVitamin K | +1093.3% |
| Contains more FolateFolate | +2383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.86mg | 7.38mg | 69% |
| Vitamin B12 | 1.63µg | 0.46µg | 49% |
| Selenium | 32.8µg | 9.5µg | 42% |
| Folate | 6µg | 149µg | 36% |
| Zinc | 4.58mg | 0.66mg | 36% |
| Cholesterol | 98mg | 33% | |
| Manganese | 0.022mg | 0.778mg | 33% |
| Vitamin B1 | 0.026mg | 0.298mg | 23% |
| Protein | 18.17g | 7.01g | 22% |
| Starch | 51.87g | 21% | |
| Carbs | 0.47g | 64.55g | 21% |
| Vitamin K | 1.5µg | 17.9µg | 14% |
| Choline | 69.2mg | 13% | |
| Vitamin B3 | 3.03mg | 5.08mg | 13% |
| Vitamin B6 | 0.23mg | 0.065mg | 13% |
| Polyunsaturated fat | 0.67g | 2.45g | 12% |
| Calories | 251kcal | 484kcal | 12% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin E | 0.16mg | 1.59mg | 10% |
| Sodium | 973mg | 1148mg | 8% |
| Vitamin B2 | 0.17mg | 0.24mg | 5% |
| Copper | 0.154mg | 0.111mg | 5% |
| Saturated fat | 6.34g | 5.362g | 4% |
| Phosphorus | 125mg | 98mg | 4% |
| Monounsaturated fat | 9.22g | 10.625g | 4% |
| Magnesium | 12mg | 25mg | 3% |
| Fats | 18.98g | 20.37g | 2% |
| Calcium | 8mg | 26mg | 2% |
| Fructose | 0.95g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin B5 | 0.42mg | 0.462mg | 1% |
| Net carbs | 0.47g | 62.15g | N/A |
| Potassium | 145mg | 129mg | 0% |
| Sugar | 0g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +159.2% |
| Contains more WaterWater | +1243.6% |
| Contains more CarbsCarbs | +13634% |
| Contains more OtherOther | +39.8% |
~equal in
Fats
~20.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Mono. FatMonounsaturated fat | +15.2% |
| Contains more Poly. FatPolyunsaturated fat | +265.7% |
