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  6. Corned beef vs. Cutlet

Corned beef vs. Cutlet — In-Depth Nutrition Comparison

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Summary of differences between corned beef and cutlet

  • Corned beef has more vitamin B12 and zinc; however, cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber.
  • Cutlet covers your daily need for vitamin B3, 145% more than corned beef.
  • Cutlet has less cholesterol.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Corned beef vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +38.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +358%
Contains more PhosphorusPhosphorus +123.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +175%
Contains less SodiumSodium -61.9%
~equal in Iron ~1.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5%
Cutlet
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +11206.3%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +682.4%
Contains more Vitamin B3Vitamin B3 +767.7%
Contains more Vitamin B6Vitamin B6 +117.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Corned beef Cutlet DV% diff.
Vitamin B3 3.03mg 26.29mg 145%
Vitamin E 0.16mg 18.09mg 120%
Vitamin B2 0.17mg 1.33mg 89%
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 60%
Cholesterol 98mg 0mg 33%
Zinc 4.58mg 1mg 33%
Fats 18.98g 1.5g 27%
Saturated fat 6.34g 0.3g 27%
Sodium 973mg 371mg 26%
Monounsaturated fat 9.22g 0.2g 23%
Vitamin B6 0.23mg 0.5mg 21%
Fiber 0g 4.5g 18%
Copper 0.154mg 17%
Choline 69.2mg 13%
Protein 18.17g 23.29g 10%
Phosphorus 125mg 56mg 10%
Vitamin B5 0.42mg 8%
Calories 251kcal 117kcal 7%
Carbs 0.47g 7.3g 2%
Magnesium 12mg 3mg 2%
Iron 1.86mg 1.7mg 2%
Vitamin B1 0.026mg 0.05mg 2%
Vitamin D 4 IU 0 IU 1%
Calcium 8mg 22mg 1%
Potassium 145mg 105mg 1%
Vitamin D 0.1µg 0µg 1%
Manganese 0.022mg 1%
Vitamin K 1.5µg 1%
Folate 6µg 2µg 1%
Polyunsaturated fat 0.67g 0.8g 1%
Net carbs 0.47g 2.8g N/A
Sugar 0g 0.2g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +1165.3%
Contains more OtherOther +112.3%
Contains more ProteinProtein +28.2%
Contains more CarbsCarbs +1453.2%
Contains more WaterWater +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +4510%
Contains less Sat. FatSaturated fat -95.3%
Contains more Poly. FatPolyunsaturated fat +19.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.