Corned beef vs Domestic goose - In-Depth Nutrition Comparison
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What are the main differences between Corned beef and Domestic goose?
- Corned beef is richer in Vitamin B12, Selenium, and Zinc, while Domestic goose is higher in Vitamin B5, Phosphorus, Vitamin B6, Vitamin B2, Copper, and Iron.
- Corned beef's daily need coverage for Vitamin B12 is 47% higher.
- Domestic goose has 13 times less Sodium than Corned beef. Corned beef has 973mg of Sodium, while Domestic goose has 76mg.
We used Beef, cured, corned beef, brisket, cooked and Goose, domesticated, meat only, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Zinc
+44.5%
Contains
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Iron
+54.3%
Contains
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Calcium
+75%
Contains
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Potassium
+167.6%
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Magnesium
+108.3%
Contains
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Copper
+79.2%
Contains
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Phosphorus
+147.2%
Contains
less
Sodium
-92.2%
Contains
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Zinc
+44.5%
Contains
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Iron
+54.3%
Contains
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Calcium
+75%
Contains
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Potassium
+167.6%
Contains
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Magnesium
+108.3%
Contains
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Copper
+79.2%
Contains
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Phosphorus
+147.2%
Contains
less
Sodium
-92.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B12
+232.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+253.8%
Contains
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Vitamin B2
+129.4%
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Vitamin B3
+34.7%
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Vitamin B5
+336.7%
Contains
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Vitamin B6
+104.3%
Contains
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Folate
+100%
Contains
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Vitamin B12
+232.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+253.8%
Contains
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Vitamin B2
+129.4%
Contains
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Vitamin B3
+34.7%
Contains
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Vitamin B5
+336.7%
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Vitamin B6
+104.3%
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Folate
+100%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price |
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| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 251kcal | 238kcal |
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| Protein | 18.17g | 28.97g |
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| Fats | 18.98g | 12.67g |
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| Vitamin C | 0mg | 0mg | |
| Net carbs | 0.47g | 0g |
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| Carbs | 0.47g | 0g |
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| Cholesterol | 98mg | 96mg |
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| Vitamin D | 4IU | IU |
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| Iron | 1.86mg | 2.87mg |
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| Calcium | 8mg | 14mg |
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| Potassium | 145mg | 388mg |
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| Magnesium | 12mg | 25mg |
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| Sugar | 0g | g |
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| Fiber | 0g | 0g | |
| Copper | 0.154mg | 0.276mg |
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| Zinc | 4.58mg | 3.17mg |
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| Starch | g | g | |
| Phosphorus | 125mg | 309mg |
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| Sodium | 973mg | 76mg |
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| Vitamin A | 0IU | 40IU |
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| Vitamin E | 0.16mg | mg |
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| Vitamin D | 0.1µg | µg |
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| Vitamin B1 | 0.026mg | 0.092mg |
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| Vitamin B2 | 0.17mg | 0.39mg |
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| Vitamin B3 | 3.03mg | 4.081mg |
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| Vitamin B5 | 0.42mg | 1.834mg |
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| Vitamin B6 | 0.23mg | 0.47mg |
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| Vitamin B12 | 1.63µg | 0.49µg |
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| Vitamin K | 1.5µg | µg |
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| Folate | 6µg | 12µg |
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| Trans Fat | g | g | |
| Saturated Fat | 6.34g | 4.56g |
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| Monounsaturated Fat | 9.22g | 4.34g |
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| Polyunsaturated fat | 0.67g | 1.54g |
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| Tryptophan | 0.119mg | 0.403mg |
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| Threonine | 0.726mg | 1.238mg |
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| Isoleucine | 0.827mg | 1.488mg |
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| Leucine | 1.445mg | 2.447mg |
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| Lysine | 1.536mg | 2.48mg |
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| Methionine | 0.473mg | 0.783mg |
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| Phenylalanine | 0.718mg | 1.214mg |
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| Valine | 0.901mg | 1.516mg |
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| Histidine | 0.58mg | 0.765mg |
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| Fructose | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
40
Mineral Summary Score
56
61
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%
174%
Carbohydrates
0%
0%
Fats
88%
58%
Comparison summary
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 897mg)
Which food is lower in Saturated Fat?
Domestic goose is lower in Saturated Fat (difference - 1.78g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is cheaper?
Corned beef is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.