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Corned beef vs Domestic goose - In-Depth Nutrition Comparison

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What are the main differences between Corned beef and Domestic goose?

  • Corned beef is richer in Vitamin B12, Selenium, and Zinc, while Domestic goose is higher in Vitamin B5, Phosphorus, Vitamin B6, Vitamin B2, Copper, and Iron.
  • Corned beef's daily need coverage for Vitamin B12 is 47% higher.
  • Domestic goose has 13 times less Sodium than Corned beef. Corned beef has 973mg of Sodium, while Domestic goose has 76mg.

We used Beef, cured, corned beef, brisket, cooked and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Corned beef vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +44.5%
Contains more Iron +54.3%
Contains more Calcium +75%
Contains more Potassium +167.6%
Contains more Magnesium +108.3%
Contains more Copper +79.2%
Contains more Phosphorus +147.2%
Contains less Sodium -92.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 3% 13% 9% 52% 125% 54% 127%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Contains more Zinc +44.5%
Contains more Iron +54.3%
Contains more Calcium +75%
Contains more Potassium +167.6%
Contains more Magnesium +108.3%
Contains more Copper +79.2%
Contains more Phosphorus +147.2%
Contains less Sodium -92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B12 +232.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B2 +129.4%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B5 +336.7%
Contains more Vitamin B6 +104.3%
Contains more Folate +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 3% 7% 40% 57% 26% 54% 204% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Contains more Vitamin B12 +232.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B2 +129.4%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B5 +336.7%
Contains more Vitamin B6 +104.3%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Domestic goose
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Domestic goose Opinion
Calories 251kcal 238kcal Corned beef
Protein 18.17g 28.97g Domestic goose
Fats 18.98g 12.67g Corned beef
Vitamin C 0mg 0mg
Net carbs 0.47g 0g Corned beef
Carbs 0.47g 0g Corned beef
Cholesterol 98mg 96mg Domestic goose
Vitamin D 4IU IU Corned beef
Iron 1.86mg 2.87mg Domestic goose
Calcium 8mg 14mg Domestic goose
Potassium 145mg 388mg Domestic goose
Magnesium 12mg 25mg Domestic goose
Sugar 0g g Domestic goose
Fiber 0g 0g
Copper 0.154mg 0.276mg Domestic goose
Zinc 4.58mg 3.17mg Corned beef
Starch g g
Phosphorus 125mg 309mg Domestic goose
Sodium 973mg 76mg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin E 0.16mg mg Corned beef
Vitamin D 0.1µg µg Corned beef
Vitamin B1 0.026mg 0.092mg Domestic goose
Vitamin B2 0.17mg 0.39mg Domestic goose
Vitamin B3 3.03mg 4.081mg Domestic goose
Vitamin B5 0.42mg 1.834mg Domestic goose
Vitamin B6 0.23mg 0.47mg Domestic goose
Vitamin B12 1.63µg 0.49µg Corned beef
Vitamin K 1.5µg µg Corned beef
Folate 6µg 12µg Domestic goose
Trans Fat g g
Saturated Fat 6.34g 4.56g Domestic goose
Monounsaturated Fat 9.22g 4.34g Corned beef
Polyunsaturated fat 0.67g 1.54g Domestic goose
Tryptophan 0.119mg 0.403mg Domestic goose
Threonine 0.726mg 1.238mg Domestic goose
Isoleucine 0.827mg 1.488mg Domestic goose
Leucine 1.445mg 2.447mg Domestic goose
Lysine 1.536mg 2.48mg Domestic goose
Methionine 0.473mg 0.783mg Domestic goose
Phenylalanine 0.718mg 1.214mg Domestic goose
Valine 0.901mg 1.516mg Domestic goose
Histidine 0.58mg 0.765mg Domestic goose
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Corned beef
40
Domestic goose
Mineral Summary Score
56
Corned beef
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%
Corned beef
174%
Domestic goose
Carbohydrates
0%
Corned beef
0%
Domestic goose
Fats
88%
Corned beef
58%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 897mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 1.78g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.