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Corned beef vs Domestic goose - In-Depth Nutrition Comparison

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What are the main differences between Corned beef and Domestic goose?

  • Corned beef is richer in Vitamin B12, Selenium and Zinc, while Domestic goose is higher in Vitamin B5, Phosphorus, Vitamin B6, Vitamin B2, Copper and Iron.
  • Corned beef's daily need coverage for Vitamin B12 is 47% higher.
  • Domestic goose has 13 times less Sodium than Corned beef. Corned beef has 973mg of Sodium, while Domestic goose has 76mg.

We used Beef, cured, corned beef, brisket, cooked and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Corned beef vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +44.5%
Contains more Iron +54.3%
Contains more Calcium +75%
Contains more Potassium +167.6%
Contains more Magnesium +108.3%
Contains more Copper +79.2%
Contains more Phosphorus +147.2%
Contains less Sodium -92.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 3% 13% 9% 52% 125% 54% 127%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Contains more Zinc +44.5%
Contains more Iron +54.3%
Contains more Calcium +75%
Contains more Potassium +167.6%
Contains more Magnesium +108.3%
Contains more Copper +79.2%
Contains more Phosphorus +147.2%
Contains less Sodium -92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B12 +232.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B2 +129.4%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B5 +336.7%
Contains more Vitamin B6 +104.3%
Contains more Folate +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 3% 7% 40% 57% 26% 54% 204% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Contains more Vitamin B12 +232.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B2 +129.4%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B5 +336.7%
Contains more Vitamin B6 +104.3%
Contains more Folate +100%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Corned beef
40
Domestic goose
Mineral Summary Score
56
Corned beef
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
109%
Corned beef
174%
Domestic goose
Carbohydrates
0%
Corned beef
0%
Domestic goose
Fats
88%
Corned beef
58%
Domestic goose

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Domestic goose
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Corned beef Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 2mg)
Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 897mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 1.78g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Corned beef Domestic goose Opinion
Calories 251 238 Corned beef
Protein 18.17 28.97 Domestic goose
Fats 18.98 12.67 Corned beef
Vitamin C 0 0
Carbs 0.47 0 Corned beef
Cholesterol 98 96 Domestic goose
Vitamin D 4 Corned beef
Iron 1.86 2.87 Domestic goose
Calcium 8 14 Domestic goose
Potassium 145 388 Domestic goose
Magnesium 12 25 Domestic goose
Sugars 0 Domestic goose
Fiber 0 0
Copper 0.154 0.276 Domestic goose
Zinc 4.58 3.17 Corned beef
Starch
Phosphorus 125 309 Domestic goose
Sodium 973 76 Domestic goose
Vitamin A 0 40 Domestic goose
Vitamin E 0.16 Corned beef
Vitamin D 0.1 Corned beef
Vitamin B1 0.026 0.092 Domestic goose
Vitamin B2 0.17 0.39 Domestic goose
Vitamin B3 3.03 4.081 Domestic goose
Vitamin B5 0.42 1.834 Domestic goose
Vitamin B6 0.23 0.47 Domestic goose
Vitamin B12 1.63 0.49 Corned beef
Vitamin K 1.5 Corned beef
Folate 6 12 Domestic goose
Trans Fat
Saturated Fat 6.34 4.56 Domestic goose
Monounsaturated Fat 9.22 4.34 Corned beef
Polyunsaturated fat 0.67 1.54 Domestic goose
Tryptophan 0.119 0.403 Domestic goose
Threonine 0.726 1.238 Domestic goose
Isoleucine 0.827 1.488 Domestic goose
Leucine 1.445 2.447 Domestic goose
Lysine 1.536 2.48 Domestic goose
Methionine 0.473 0.783 Domestic goose
Phenylalanine 0.718 1.214 Domestic goose
Valine 0.901 1.516 Domestic goose
Histidine 0.58 0.765 Domestic goose
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.